05.17.2010-Monday-Day 1

5 minutes can be a LONG time.
Rack up those reps on the pull-ups. The last few minutes are harder than you think.
But I am only a turtle…

5 minutes can be a LONG time.
Rack up those reps on the pull-ups. The last few minutes are harder than you think.
But I am only a turtle…

5 minutes can be a LONG time.
Rack up those reps on the pull-ups. The last few minutes are harder than you think.
But I am only a turtle…

We cannot WAIT to see DP on the trailer video! And are hoping to get a glimpse of him in his skin tight, sometimes see-through red tank top!

We cannot WAIT to see DP on the trailer video! And are hoping to get a glimpse of him in his skin tight, sometimes see-through red tank top!

We cannot WAIT to see DP on the trailer video! And are hoping to get a glimpse of him in his skin tight, sometimes see-through red tank top!

We cannot WAIT to see DP on the trailer video! And are hoping to get a glimpse of him in his skin tight, sometimes see-through red tank top!

OK – I get the hint… geesh!
I thought patience was a virtue!

OK – I get the hint… geesh!
I thought patience was a virtue!

OK – I get the hint… geesh!
I thought patience was a virtue!

I think the outstanding athlete profiles need to be turned in first-as the video will round out that new section to the site.

I think the outstanding athlete profiles need to be turned in first-as the video will round out that new section to the site.

I think the outstanding athlete profiles need to be turned in first-as the video will round out that new section to the site.

I think the outstanding athlete profiles need to be turned in first-as the video will round out that new section to the site.

its about time my fan club started up. i think i know who the president is. i’ll be signing autographs after today’s wod.

its about time my fan club started up. i think i know who the president is. i’ll be signing autographs after today’s wod.

its about time my fan club started up. i think i know who the president is. i’ll be signing autographs after today’s wod.

And for the record my shirt makes me more aerodynamic.

And for the record my shirt makes me more aerodynamic.

And for the record my shirt makes me more aerodynamic.

And for the record my shirt makes me more aerodynamic.

Coach – I doubt I will be in today. I have a meeting that I have to go to this evening. Hopefully Cheryl can make time to get in this afternoon. I’ll be in tomorrow.
I’ll see what I get get in at the gym here at work today.

Coach – I doubt I will be in today. I have a meeting that I have to go to this evening. Hopefully Cheryl can make time to get in this afternoon. I’ll be in tomorrow.
I’ll see what I get get in at the gym here at work today.

Coach – I doubt I will be in today. I have a meeting that I have to go to this evening. Hopefully Cheryl can make time to get in this afternoon. I’ll be in tomorrow.
I’ll see what I get get in at the gym here at work today.

Dp should try this wod out:
Garage cleaning for time.

Dp should try this wod out:
Garage cleaning for time.

Dp should try this wod out:
Garage cleaning for time.

Dp should try this wod out:
Garage cleaning for time.

i tried yesterday
my time was DNF

i tried yesterday
my time was DNF

i tried yesterday
my time was DNF

AM Training Stats
Day 1 modified:
Leigh-109 (welcome to the Shed!)
Shannon-185
Bryan-115
Lily-161
Day 1 rx’d:
SvW-178
Pat-153
Brendan-197
Scaled up:
Janine-162, men’s rx’d

AM Training Stats
Day 1 modified:
Leigh-109 (welcome to the Shed!)
Shannon-185
Bryan-115
Lily-161
Day 1 rx’d:
SvW-178
Pat-153
Brendan-197
Scaled up:
Janine-162, men’s rx’d

AM Training Stats
Day 1 modified:
Leigh-109 (welcome to the Shed!)
Shannon-185
Bryan-115
Lily-161
Day 1 rx’d:
SvW-178
Pat-153
Brendan-197
Scaled up:
Janine-162, men’s rx’d

AM Training Stats
Day 1 modified:
Leigh-109 (welcome to the Shed!)
Shannon-185
Bryan-115
Lily-161
Day 1 rx’d:
SvW-178
Pat-153
Brendan-197
Scaled up:
Janine-162, men’s rx’d

Really…burpee box jumps – you couldn’t just make it box jumps? Ugh – I think I just threw up a little bit.
C u later.

Really…burpee box jumps – you couldn’t just make it box jumps? Ugh – I think I just threw up a little bit.
C u later.

Really…burpee box jumps – you couldn’t just make it box jumps? Ugh – I think I just threw up a little bit.
C u later.

Mini Cindy
Mark-9 rounds! (welcome to the Shed!)

Mini Cindy
Mark-9 rounds! (welcome to the Shed!)

Mini Cindy
Mark-9 rounds! (welcome to the Shed!)

Mini Cindy
Mark-9 rounds! (welcome to the Shed!)

Burpee Box Jumps – ugh!

Burpee Box Jumps – ugh!

Burpee Box Jumps – ugh!

i missed that, i thought it said box jumps, that changes things.

i missed that, i thought it said box jumps, that changes things.

i missed that, i thought it said box jumps, that changes things.

i missed that, i thought it said box jumps, that changes things.

Yay! Burpee Box Jumps! (thought someone should sound like they are looking forward to it)

Yay! Burpee Box Jumps! (thought someone should sound like they are looking forward to it)

Yay! Burpee Box Jumps! (thought someone should sound like they are looking forward to it)

Only Cheryl loves them!

Only Cheryl loves them!

Only Cheryl loves them!

Only Cheryl loves them!

burpee box jumps are better then 2 fer 1 Wall balls. Sheesh all you negatve nancy’s.

burpee box jumps are better then 2 fer 1 Wall balls. Sheesh all you negatve nancy’s.

burpee box jumps are better then 2 fer 1 Wall balls. Sheesh all you negatve nancy’s.

I like burpees, but I’m not a big fan of burpee box jumps.

I like burpees, but I’m not a big fan of burpee box jumps.

I like burpees, but I’m not a big fan of burpee box jumps.

I like burpees, but I’m not a big fan of burpee box jumps.

Double Unders & 2 fer 1 wallballs.
burpee box jumps dont look so bad now.
http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.wmv

Double Unders & 2 fer 1 wallballs.
burpee box jumps dont look so bad now.
http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.wmv

Double Unders & 2 fer 1 wallballs.
burpee box jumps dont look so bad now.
http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.wmv

burpee box jumps are good for this, if it was regular box jumps you would lose your breath faster, burpees will slow you down

burpee box jumps are good for this, if it was regular box jumps you would lose your breath faster, burpees will slow you down

burpee box jumps are good for this, if it was regular box jumps you would lose your breath faster, burpees will slow you down

burpee box jumps are good for this, if it was regular box jumps you would lose your breath faster, burpees will slow you down

McCoy – that is one scary video – stop giving Pat ideas will ya – LOL

McCoy – that is one scary video – stop giving Pat ideas will ya – LOL

McCoy – that is one scary video – stop giving Pat ideas will ya – LOL

mccoy love the video, i’m doing this one soon. 2 for 1 wall balls a scale up modification

mccoy love the video, i’m doing this one soon. 2 for 1 wall balls a scale up modification

mccoy love the video, i’m doing this one soon. 2 for 1 wall balls a scale up modification

mccoy love the video, i’m doing this one soon. 2 for 1 wall balls a scale up modification

Thats absurd, it looks like he’s speeding up the video… you’d have some people catching the ball with their face if not quick enough…

Thats absurd, it looks like he’s speeding up the video… you’d have some people catching the ball with their face if not quick enough…

Thats absurd, it looks like he’s speeding up the video… you’d have some people catching the ball with their face if not quick enough…

SvW,
that might help your face. You should try it.

SvW,
that might help your face. You should try it.

SvW,
that might help your face. You should try it.

SvW,
that might help your face. You should try it.

lmoa

lmoa

lmoa

lmao

lmao

lmao

lmao

you we’re the “someone” i was referring to Dp, i’ve seen you throw and catch, its like a little league softball game…

you we’re the “someone” i was referring to Dp, i’ve seen you throw and catch, its like a little league softball game…

you we’re the “someone” i was referring to Dp, i’ve seen you throw and catch, its like a little league softball game…

Pat/J9,
i have a new pre workout snack hard boiled egg mashed together with an avicado, its like egg salad with no mayo. tase good(if you like avicado)

Pat/J9,
i have a new pre workout snack hard boiled egg mashed together with an avicado, its like egg salad with no mayo. tase good(if you like avicado)

Pat/J9,
i have a new pre workout snack hard boiled egg mashed together with an avicado, its like egg salad with no mayo. tase good(if you like avicado)

Pat/J9,
i have a new pre workout snack hard boiled egg mashed together with an avicado, its like egg salad with no mayo. tase good(if you like avicado)

sounds like a challange for sat, 100 2 for 1 wall ball race

sounds like a challange for sat, 100 2 for 1 wall ball race

sounds like a challange for sat, 100 2 for 1 wall ball race

sounds like a challange for sat. 100 2 for 1 wall ball race.

sounds like a challange for sat. 100 2 for 1 wall ball race.

sounds like a challange for sat. 100 2 for 1 wall ball race.

sounds like a challange for sat. 100 2 for 1 wall ball race.

yeah, i challenge you to do it… Pat won’t let you do it alone!

yeah, i challenge you to do it… Pat won’t let you do it alone!

yeah, i challenge you to do it… Pat won’t let you do it alone!

i’m thinking of doing it thursday.

i’m thinking of doing it thursday.

i’m thinking of doing it thursday.

i’m thinking of doing it thursday.

SvW, you can do it with the 8lb ball and hop scotch jump rope.

SvW, you can do it with the 8lb ball and hop scotch jump rope.

SvW, you can do it with the 8lb ball and hop scotch jump rope.

Checking in to see today’s action and some observations:
I knew Kat’s comment was hers even before scrolling to the part where her name was posted
I apologize for starting up the DP Fan Club comment – we will never hear the end of that. But don’t worry, DP’s day off ends tomorrow – and I think he may have actually surpassed me for the record on number of comments in one day.
aerodynamic – yes!
avicado – so close!
Great combo though, for your new pre-WOD snack..protein and fat!
McCoy-
You have a sick obsession with wall balls!
2-fers are just like double burpees – twice the fun!
The burpee box jumps actually seem easy when there is not a 1K row at the start and finish of them!
Will TEAM LITTLE FEET re-unite on Saturday at any point?!
Get fired up for Saturday! It is sure to be fun and hopefully the weather will be nice!
And finally…did anyone incorporate some of the rowing drills in your warmup today? I still need plenty of practice!

Checking in to see today’s action and some observations:
I knew Kat’s comment was hers even before scrolling to the part where her name was posted
I apologize for starting up the DP Fan Club comment – we will never hear the end of that. But don’t worry, DP’s day off ends tomorrow – and I think he may have actually surpassed me for the record on number of comments in one day.
aerodynamic – yes!
avicado – so close!
Great combo though, for your new pre-WOD snack..protein and fat!
McCoy-
You have a sick obsession with wall balls!
2-fers are just like double burpees – twice the fun!
The burpee box jumps actually seem easy when there is not a 1K row at the start and finish of them!
Will TEAM LITTLE FEET re-unite on Saturday at any point?!
Get fired up for Saturday! It is sure to be fun and hopefully the weather will be nice!
And finally…did anyone incorporate some of the rowing drills in your warmup today? I still need plenty of practice!

Checking in to see today’s action and some observations:
I knew Kat’s comment was hers even before scrolling to the part where her name was posted
I apologize for starting up the DP Fan Club comment – we will never hear the end of that. But don’t worry, DP’s day off ends tomorrow – and I think he may have actually surpassed me for the record on number of comments in one day.
aerodynamic – yes!
avicado – so close!
Great combo though, for your new pre-WOD snack..protein and fat!
McCoy-
You have a sick obsession with wall balls!
2-fers are just like double burpees – twice the fun!
The burpee box jumps actually seem easy when there is not a 1K row at the start and finish of them!
Will TEAM LITTLE FEET re-unite on Saturday at any point?!
Get fired up for Saturday! It is sure to be fun and hopefully the weather will be nice!
And finally…did anyone incorporate some of the rowing drills in your warmup today? I still need plenty of practice!

Checking in to see today’s action and some observations:
I knew Kat’s comment was hers even before scrolling to the part where her name was posted
I apologize for starting up the DP Fan Club comment – we will never hear the end of that. But don’t worry, DP’s day off ends tomorrow – and I think he may have actually surpassed me for the record on number of comments in one day.
aerodynamic – yes!
avicado – so close!
Great combo though, for your new pre-WOD snack..protein and fat!
McCoy-
You have a sick obsession with wall balls!
2-fers are just like double burpees – twice the fun!
The burpee box jumps actually seem easy when there is not a 1K row at the start and finish of them!
Will TEAM LITTLE FEET re-unite on Saturday at any point?!
Get fired up for Saturday! It is sure to be fun and hopefully the weather will be nice!
And finally…did anyone incorporate some of the rowing drills in your warmup today? I still need plenty of practice!

Do I need to set up a separate Kieran/Lake Blog??

Do I need to set up a separate Kieran/Lake Blog??

Do I need to set up a separate Kieran/Lake Blog??

NorthEast Regional WODs Announced!
Affiliate Event 1
“Pull and Push”
in 12 Minutes complete:
Males – 40 Snatches @ 115#
Females – 40 Snatches @ 83#
Then – When both males and females are done with all 40 reps, the team will go for the maximum repetitions of handstand pushups in the time remaining, one individual at a time.
The score will be the number of Handstand Pushups completed as a team. The Snatch can be power or squat. HSPUs will have hands placed on 35# plates for the entire duration of the movement, with an Abmat below your head. Full extension of both arms is required at the top of the movement.
Affiliate Event 2
For time:
100 Ground to Shoulder (135/95)
100 Box Jumps (24”/20″)
100 Chest to Bar Pullups
100 SDHP (95/65)
100 Burpees
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
____________________________
Individual Event 1
21-15-9
Overhead Squats (135/95)
Chest to Bar Pullups
No racks will be provided for the Overhead Squats. There is a 10 Minute Time Limit.
Individual Event 2:
Establish 3 Rep Max Clean and Jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds. If you miss a lift, you can make another attempt, as long as three successful lifts occur within 40 seconds. You will load your own bar. As long as the bar passes through the rack position, and you lock the weight out overhead with your feet below you, the lift will count. You may drop the bar from overhead. All 3 lifts must be entirely done before the 40 seconds has expired. Athletes will be responsible for loading their own bars. All athletes will be able to make 310 pounds in 5 pound increments. If you feel you will go heavier than 310, please let us know.
Sunday’s third Individual event will be announced Saturday night, the fourth event will be announced at the completion of event 3:
The third Affiliate event will also be announced Saturday night.

NorthEast Regional WODs Announced!
Affiliate Event 1
“Pull and Push”
in 12 Minutes complete:
Males – 40 Snatches @ 115#
Females – 40 Snatches @ 83#
Then – When both males and females are done with all 40 reps, the team will go for the maximum repetitions of handstand pushups in the time remaining, one individual at a time.
The score will be the number of Handstand Pushups completed as a team. The Snatch can be power or squat. HSPUs will have hands placed on 35# plates for the entire duration of the movement, with an Abmat below your head. Full extension of both arms is required at the top of the movement.
Affiliate Event 2
For time:
100 Ground to Shoulder (135/95)
100 Box Jumps (24”/20″)
100 Chest to Bar Pullups
100 SDHP (95/65)
100 Burpees
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
____________________________
Individual Event 1
21-15-9
Overhead Squats (135/95)
Chest to Bar Pullups
No racks will be provided for the Overhead Squats. There is a 10 Minute Time Limit.
Individual Event 2:
Establish 3 Rep Max Clean and Jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds. If you miss a lift, you can make another attempt, as long as three successful lifts occur within 40 seconds. You will load your own bar. As long as the bar passes through the rack position, and you lock the weight out overhead with your feet below you, the lift will count. You may drop the bar from overhead. All 3 lifts must be entirely done before the 40 seconds has expired. Athletes will be responsible for loading their own bars. All athletes will be able to make 310 pounds in 5 pound increments. If you feel you will go heavier than 310, please let us know.
Sunday’s third Individual event will be announced Saturday night, the fourth event will be announced at the completion of event 3:
The third Affiliate event will also be announced Saturday night.

NorthEast Regional WODs Announced!
Affiliate Event 1
“Pull and Push”
in 12 Minutes complete:
Males – 40 Snatches @ 115#
Females – 40 Snatches @ 83#
Then – When both males and females are done with all 40 reps, the team will go for the maximum repetitions of handstand pushups in the time remaining, one individual at a time.
The score will be the number of Handstand Pushups completed as a team. The Snatch can be power or squat. HSPUs will have hands placed on 35# plates for the entire duration of the movement, with an Abmat below your head. Full extension of both arms is required at the top of the movement.
Affiliate Event 2
For time:
100 Ground to Shoulder (135/95)
100 Box Jumps (24”/20″)
100 Chest to Bar Pullups
100 SDHP (95/65)
100 Burpees
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
____________________________
Individual Event 1
21-15-9
Overhead Squats (135/95)
Chest to Bar Pullups
No racks will be provided for the Overhead Squats. There is a 10 Minute Time Limit.
Individual Event 2:
Establish 3 Rep Max Clean and Jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds. If you miss a lift, you can make another attempt, as long as three successful lifts occur within 40 seconds. You will load your own bar. As long as the bar passes through the rack position, and you lock the weight out overhead with your feet below you, the lift will count. You may drop the bar from overhead. All 3 lifts must be entirely done before the 40 seconds has expired. Athletes will be responsible for loading their own bars. All athletes will be able to make 310 pounds in 5 pound increments. If you feel you will go heavier than 310, please let us know.
Sunday’s third Individual event will be announced Saturday night, the fourth event will be announced at the completion of event 3:
The third Affiliate event will also be announced Saturday night.

NorthEast Regional WODs Announced!
Affiliate Event 1
“Pull and Push”
in 12 Minutes complete:
Males – 40 Snatches @ 115#
Females – 40 Snatches @ 83#
Then – When both males and females are done with all 40 reps, the team will go for the maximum repetitions of handstand pushups in the time remaining, one individual at a time.
The score will be the number of Handstand Pushups completed as a team. The Snatch can be power or squat. HSPUs will have hands placed on 35# plates for the entire duration of the movement, with an Abmat below your head. Full extension of both arms is required at the top of the movement.
Affiliate Event 2
For time:
100 Ground to Shoulder (135/95)
100 Box Jumps (24”/20″)
100 Chest to Bar Pullups
100 SDHP (95/65)
100 Burpees
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
____________________________
Individual Event 1
21-15-9
Overhead Squats (135/95)
Chest to Bar Pullups
No racks will be provided for the Overhead Squats. There is a 10 Minute Time Limit.
Individual Event 2:
Establish 3 Rep Max Clean and Jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds. If you miss a lift, you can make another attempt, as long as three successful lifts occur within 40 seconds. You will load your own bar. As long as the bar passes through the rack position, and you lock the weight out overhead with your feet below you, the lift will count. You may drop the bar from overhead. All 3 lifts must be entirely done before the 40 seconds has expired. Athletes will be responsible for loading their own bars. All athletes will be able to make 310 pounds in 5 pound increments. If you feel you will go heavier than 310, please let us know.
Sunday’s third Individual event will be announced Saturday night, the fourth event will be announced at the completion of event 3:
The third Affiliate event will also be announced Saturday night.

The NE Region has a thing for CTB pull-ups!
Can’t say that I am sorry that I will miss these WODs….

The NE Region has a thing for CTB pull-ups!
Can’t say that I am sorry that I will miss these WODs….

The NE Region has a thing for CTB pull-ups!
Can’t say that I am sorry that I will miss these WODs….

What’s the score?
DP = ?
J9 = ?
I swear this is my last comment for the day!

What’s the score?
DP = ?
J9 = ?
I swear this is my last comment for the day!

What’s the score?
DP = ?
J9 = ?
I swear this is my last comment for the day!

What’s the score?
DP = ?
J9 = ?
I swear this is my last comment for the day!

Sorry J9 – I just can’t feel the Burpee love…I am trying though and although my total # of BBJump’s weren’t very good today – I managed to stay consistent with them (SLOW) and avoided my usual “walk around like a chicken with my head cut off” routine. I’m shooting for consistency 1st and then eventually (hopefully) my speed will improve. I am determined to master the Burpees at some point in my life.

Sorry J9 – I just can’t feel the Burpee love…I am trying though and although my total # of BBJump’s weren’t very good today – I managed to stay consistent with them (SLOW) and avoided my usual “walk around like a chicken with my head cut off” routine. I’m shooting for consistency 1st and then eventually (hopefully) my speed will improve. I am determined to master the Burpees at some point in my life.

Sorry J9 – I just can’t feel the Burpee love…I am trying though and although my total # of BBJump’s weren’t very good today – I managed to stay consistent with them (SLOW) and avoided my usual “walk around like a chicken with my head cut off” routine. I’m shooting for consistency 1st and then eventually (hopefully) my speed will improve. I am determined to master the Burpees at some point in my life.

What I want to know is, what is everybody on today? It’s like someone switched your vitamins with hyperpills. Anyona care to share? hehe
(Team Little Feet ROCKS!)

What I want to know is, what is everybody on today? It’s like someone switched your vitamins with hyperpills. Anyona care to share? hehe
(Team Little Feet ROCKS!)

What I want to know is, what is everybody on today? It’s like someone switched your vitamins with hyperpills. Anyona care to share? hehe
(Team Little Feet ROCKS!)

What I want to know is, what is everybody on today? It’s like someone switched your vitamins with hyperpills. Anyona care to share? hehe
(Team Little Feet ROCKS!)

PM Training Stats
Day 1 modified:
Randi-130
Robert-107
DMB-182
Ken-149
CKL-182
CK-159
Day 1 rx’d:
Lou-145
VR-172
Randy-164
Brandon-196
Kat-176
Kaschak-172
DP-237
Ryan-195
McCoy-173
David-120
Janice-181
Scott-212
Scaled up:
Kevin-223, vested
Alex-196, vested, ctb pull-ups

PM Training Stats
Day 1 modified:
Randi-130
Robert-107
DMB-182
Ken-149
CKL-182
CK-159
Day 1 rx’d:
Lou-145
VR-172
Randy-164
Brandon-196
Kat-176
Kaschak-172
DP-237
Ryan-195
McCoy-173
David-120
Janice-181
Scott-212
Scaled up:
Kevin-223, vested
Alex-196, vested, ctb pull-ups

PM Training Stats
Day 1 modified:
Randi-130
Robert-107
DMB-182
Ken-149
CKL-182
CK-159
Day 1 rx’d:
Lou-145
VR-172
Randy-164
Brandon-196
Kat-176
Kaschak-172
DP-237
Ryan-195
McCoy-173
David-120
Janice-181
Scott-212
Scaled up:
Kevin-223, vested
Alex-196, vested, ctb pull-ups

J9,
There is no need to apologize for admitting to yourself that you are a dp fan. Deep down we all are, it just takes some time to say it out load for the world to hear. i have a feeling now that the fan club is off the ground it is going to spread like wild fire. And I use spell check on the big words but have an undeserved confidence on the small words, sometimes it gets me in trouble. But remember Einstein was a bad speller as well.
don’t worry back to work tomorrow, no need for my own blog just on monday

J9,
There is no need to apologize for admitting to yourself that you are a dp fan. Deep down we all are, it just takes some time to say it out load for the world to hear. i have a feeling now that the fan club is off the ground it is going to spread like wild fire. And I use spell check on the big words but have an undeserved confidence on the small words, sometimes it gets me in trouble. But remember Einstein was a bad speller as well.
don’t worry back to work tomorrow, no need for my own blog just on monday

J9,
There is no need to apologize for admitting to yourself that you are a dp fan. Deep down we all are, it just takes some time to say it out load for the world to hear. i have a feeling now that the fan club is off the ground it is going to spread like wild fire. And I use spell check on the big words but have an undeserved confidence on the small words, sometimes it gets me in trouble. But remember Einstein was a bad speller as well.
don’t worry back to work tomorrow, no need for my own blog just on monday

J9,
There is no need to apologize for admitting to yourself that you are a dp fan. Deep down we all are, it just takes some time to say it out load for the world to hear. i have a feeling now that the fan club is off the ground it is going to spread like wild fire. And I use spell check on the big words but have an undeserved confidence on the small words, sometimes it gets me in trouble. But remember Einstein was a bad speller as well.
don’t worry back to work tomorrow, no need for my own blog just on monday