"Shoeless Kelly"
10 rounds for time of:
15 wall ball – 20#, 15#
15 box jumps
post times to comments:
main site WOD… looks awesome!
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Shoeless?!
Sooner or later we must take up running at the new RedShed.
This workout is a tough one. But it will be interesting to see how it all plays out with the run taken out and it being a 10 rounder, instead of a 5 rounder of 30.
Either way, it will be a good way to start off a challenging week!
Shoeless?!
Sooner or later we must take up running at the new RedShed.
This workout is a tough one. But it will be interesting to see how it all plays out with the run taken out and it being a 10 rounder, instead of a 5 rounder of 30.
Either way, it will be a good way to start off a challenging week!
Nice way to start the week, I agree. The lower reps will allow for serious concentration on getting full extension with the box jumps.
The problem is, this is just a teaser for what the week has in store!
Randy, where you at? Make it home in one piece?
Nice way to start the week, I agree. The lower reps will allow for serious concentration on getting full extension with the box jumps.
The problem is, this is just a teaser for what the week has in store!
Randy, where you at? Make it home in one piece?
Im back and need to get to the shed asap!
Im back and need to get to the shed asap!
Coach,
Are the 430 or 530 time slots still open.
Coach,
Are the 430 or 530 time slots still open.
Yes!
Yes!
Lenosky’s WOD
5 rounds for time of:
250m row
15 box jumps
10 push press, 95#
time-14:50
Then he did Day 4 from last week…
time-5:55
Nice work!
Lenosky’s WOD
5 rounds for time of:
250m row
15 box jumps
10 push press, 95#
time-14:50
Then he did Day 4 from last week…
time-5:55
Nice work!
I guess this was named SHOELESS because you pretty much feel like you have been knocked off your feet after finishing?!
This one took me down to the ground after finishing.
Who got stuck with the non-broken in black 20# med ball for this one?!
I guess this was named SHOELESS because you pretty much feel like you have been knocked off your feet after finishing?!
This one took me down to the ground after finishing.
Who got stuck with the non-broken in black 20# med ball for this one?!
Compare to 10.1.08: this was all I could find on the message board. I know that Pat and Sena also did this one, but I could not find their times. Anyway – this was Kelly (shoes on and all).
KELLY:
5 rounds for time:
1/4 mile run
30 wall ball (20#, 12#)
30 box jump
J9: 22:41
Steve: 46:21
Matt: 32:30
Craig: 32:35
Compare to 10.1.08: this was all I could find on the message board. I know that Pat and Sena also did this one, but I could not find their times. Anyway – this was Kelly (shoes on and all).
KELLY:
5 rounds for time:
1/4 mile run
30 wall ball (20#, 12#)
30 box jump
J9: 22:41
Steve: 46:21
Matt: 32:30
Craig: 32:35
Kelly owns me, not much more i can say…
again today i got my head kicked in by her, and still i will be back tomorrow for more.
Kelly owns me, not much more i can say…
again today i got my head kicked in by her, and still i will be back tomorrow for more.
It should actually be compare to 11.1.08…
Why is it that this one just kicks your butt? And I believe that as rx’d is actually a 24″ box. I think Steve and Sena are the only ones that did that while in Montreal…
I can already say that tomorrow will be a fun one!
It should actually be compare to 11.1.08…
Why is it that this one just kicks your butt? And I believe that as rx’d is actually a 24″ box. I think Steve and Sena are the only ones that did that while in Montreal…
I can already say that tomorrow will be a fun one!
this one had me gasping for air. by the way my shoulders still hurt from last Sat.
this one had me gasping for air. by the way my shoulders still hurt from last Sat.
wow J9, what memory! yes, we did do it with the 24″ boxes and 16/20 lb balls in montreal. it still pains me to think about it. if this kid is a girl, her name is definitely NOT kelly. just so we are clear on that!
wow J9, what memory! yes, we did do it with the 24″ boxes and 16/20 lb balls in montreal. it still pains me to think about it. if this kid is a girl, her name is definitely NOT kelly. just so we are clear on that!
Hey…
no whining!
as rx’d:
Janine-13:54
Matt-15:57
Diet Pepsi-16:06
SvW-18:59
Randy-25:24
Pat-16:36
Beard-21:02
Greg-18:06
Estey-17:28
scaled wallball, AND/OR, all or some step-ups:
Sena-19:54, 12#
Ron-24:08, 16#
Deb-21:13, 12#
Dawn-21:45, 10#
Rosemary-15:17, 10#
Maryanne-14:16, 8#
Gail-16:41, 10#
Larry-22:55, 16#
Lily-13:53, 12#
Janice-14:34, 10#
Scott-14:49, started stepping about halfway thru
Danni-21:08, 10#
Lisa-14:26, 8# (10 reps)
Bill’s WOD
row 250m
max reps bench press, 135#
5 rounds, bench press increases by 10# each round
time-11:23
total reps-54
Hey…
no whining!
as rx’d:
Janine-13:54
Matt-15:57
Diet Pepsi-16:06
SvW-18:59
Randy-25:24
Pat-16:36
Beard-21:02
Greg-18:06
Estey-17:28
scaled wallball, AND/OR, all or some step-ups:
Sena-19:54, 12#
Ron-24:08, 16#
Deb-21:13, 12#
Dawn-21:45, 10#
Rosemary-15:17, 10#
Maryanne-14:16, 8#
Gail-16:41, 10#
Larry-22:55, 16#
Lily-13:53, 12#
Janice-14:34, 10#
Scott-14:49, started stepping about halfway thru
Danni-21:08, 10#
Lisa-14:26, 8# (10 reps)
Bill’s WOD
row 250m
max reps bench press, 135#
5 rounds, bench press increases by 10# each round
time-11:23
total reps-54
I gotta say…
…today was a good day!
This was tough, no doubt. The “Kelly Kough” was present among the 7:30’ers (and myself).
Matt and Diet Pepsi… awesome energy guys. You really set the bar high for the rest of the group.
And to my 7:30 group… perhaps it was witnessing Bill’s daughter hammering out box jumps and pull-ups that got you fired up, because there was NO QUIT in you guys tonight! Nice job.
Seriously, nice job to everyone today. You stuck it out and finshed this thing, and you are all still alive… can you believe it!
The week has just begun, my friends!
I gotta say…
…today was a good day!
This was tough, no doubt. The “Kelly Kough” was present among the 7:30’ers (and myself).
Matt and Diet Pepsi… awesome energy guys. You really set the bar high for the rest of the group.
And to my 7:30 group… perhaps it was witnessing Bill’s daughter hammering out box jumps and pull-ups that got you fired up, because there was NO QUIT in you guys tonight! Nice job.
Seriously, nice job to everyone today. You stuck it out and finshed this thing, and you are all still alive… can you believe it!
The week has just begun, my friends!
Sorry for the lack of pics.
Hopefully Steve can email me a couple photos from his camera just to post!
Please be patient!
Sorry for the lack of pics.
Hopefully Steve can email me a couple photos from his camera just to post!
Please be patient!
pics on their way Pat, Sena has been having some issues with the transfer for some odd reason…
I have both today and that saturday at the shed on disc, in hand, as well.
pics on their way Pat, Sena has been having some issues with the transfer for some odd reason…
I have both today and that saturday at the shed on disc, in hand, as well.
Dale-17:54
Fred-28:22, step-ups
Dale-17:54
Fred-28:22, step-ups
CZ-17:49
Melanie-18:30, 12#, step-ups
Amy-24:30, 10#, step-ups
Christine-26:50, 8#, step-ups
CZ-17:49
Melanie-18:30, 12#, step-ups
Amy-24:30, 10#, step-ups
Christine-26:50, 8#, step-ups