Get Started!

FREE TRIAL! Click here to learn more

GET
STARTED

05.18.2010-Tuesday-Day 2

Leave a Comment / Uncategorized / By

3 rounds for time of:

30 walking lunges (total steps)

30 pendulum push-ups

30 ring rows

30 med ball cleans

P5180001 P5180006 P5180007

P5180010 P5180013 P5180028 
 
With a 35# plate (15# for women), perform 30 walking lunges holding the plate overhead.  Then drop the plate on the floor, and perform 30 pendulum push-ups: one hand on the floor, one hand on the plate, switch hands each rep.

As RX'd = pendulum push-ups, switching hands in the air (at top of push-up)

Modified = pendulum push-ups, stepping hands on and off bumper plate

crossfit.com

 

0 thoughts on “05.18.2010-Tuesday-Day 2”

  22. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  23. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  24. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  25. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  26. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  27. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  28. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  43. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  44. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  45. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  46. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  47. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  48. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  49. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  57. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  58. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  59. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  60. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  61. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  62. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  63. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  71. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  72. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  73. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  74. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  75. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  76. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  77. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  85. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  86. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  87. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  88. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  89. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  90. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  91. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.