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05.18.2010-Tuesday-Day 2

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3 rounds for time of:

30 walking lunges (total steps)

30 pendulum push-ups

30 ring rows

30 med ball cleans

P5180001 P5180006 P5180007

P5180010 P5180013 P5180028 
 
With a 35# plate (15# for women), perform 30 walking lunges holding the plate overhead.  Then drop the plate on the floor, and perform 30 pendulum push-ups: one hand on the floor, one hand on the plate, switch hands each rep.

As RX'd = pendulum push-ups, switching hands in the air (at top of push-up)

Modified = pendulum push-ups, stepping hands on and off bumper plate

crossfit.com

 

0 thoughts on “05.18.2010-Tuesday-Day 2”

  22. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  23. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  24. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  25. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  26. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  27. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  28. Pat

    Thank you Shannon
    by this time yesterday, we already determined that DP needed to clean his garage, had his own fan club and needed his own blog.
    today, a much different story!
    thank goodness he has a job!
    Kat – very nice work with the pendulum push-ups today. very nice!

  43. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  44. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  45. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  46. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  47. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  48. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  49. Kat

    I agree with Shannon. I was sweating like Michael Jackson in a toy store. (No offense MJ Lovers).
    Not to mention that I am already sore from those pendulum things.

  57. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  58. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  59. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  60. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  61. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  62. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  63. Pat

    modified:
    Rob-25:00
    Randi-25:24
    DMB-23:41
    Ken-29:30
    CKL-24:59
    CK-26:43
    as rx’d:
    Gavin-18:23
    Kaschak-19:06
    VonRon-23:04
    Randy-24:36
    Ryan-19:58
    Lou-22:29
    Deb-22:47
    Pat-23:59
    Charlie-19:58
    Cheryl-20:28
    McCoy-24:02
    Alex-16:54
    scaled up:
    DP-21:56, vest
    Kevin-22:45, vest
    J9-19:16, men’s rx
    5K row:
    Anna-25:24 (new PR)

  71. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  72. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  73. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  74. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  75. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  76. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  77. dp

    Another work out that I did not think it would be as bad as it was, two killers this week so far. 300 DU’s on wed, not sure about Friday and three poisons to choose from on sat. (Planning on doing them all). This week could be one for the record books.
    can i get a hell yeah from the fan club

  85. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  86. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  87. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  88. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  89. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  90. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

  91. J9

    I feel like I was run over by a truck.
    Anna-
    Nice job with the new PR on the 5K row yesterday.
    (Paleo) Crunch is at the Shed. Practicing portion control on this is tough. Get a bag while you can – I don’t think they will last very long. More Paleo Kits are in too!

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