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05.19.2010-Wednesday-Day 3

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_Media Card_BlackBerry_pictures_IMG01368 
"Miss Ally Rose"

5 rounds for time of:

500 meter row

25 lateral jumps – 12" hurdle

P5190005 P5190002 P5190007 

P5190016 P5190007 (2) P5190001 

SHEDKICKER

10 rounds for time of: (20 minute cap)

30 double unders

10 pull-ups

scaled up shedkicker=CTB pull-ups

P5190003 (2) P5190004

 

 

crossfit.com

 

0 thoughts on “05.19.2010-Wednesday-Day 3”

  36. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  37. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  38. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  39. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  40. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  41. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  42. Pat

    In order to encourage more shedhead-kickers, today’s shedkicker will be as posted above.
    However, for those who need the extra challenge (you know who you are)… I strongly encourage you to do CTB, and get it under the 20 minute cap!
    And of course, Happy Birthday to Allyson, the original RedShed Kid!

  99. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  100. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  101. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  102. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  103. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  104. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  105. Pat

    AM Training Stats
    Day 2 modified:
    Leigh-21:06
    Emilie-19:41
    Day 2 rx’d:
    Chris-13:46
    Shannon-18:06
    Bryan-18:19
    Lou-12:58
    Mark-15:23
    Lily-18:05
    shedkicker:
    Brendan-DNF-28:06, ctb
    Anna-Day 1 modified-182

  127. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  128. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  129. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  130. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  131. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  132. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  133. Pat

    FYI – something went down on Route 80 today. It seemed like traffic was being diverted to 46, so the circle was jammed. Might be cleared up by the time rush hour hits. In any case, check the local traffic before heading out so you know whether or not you need to take a new route to the shed.

  148. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  149. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  150. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  151. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  152. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  153. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  154. J9

    Favorite sayings from Ally Cat this morning:
    I SO feel like I am 5!
    My legs are much stronger and I am much smarter than when I was only 4.
    Cupcake in the AM was just for show. No sugar that early (and before school).
    Extra traffic on 46 goes right by the RedShed – always a good thing!
    BF-
    Please make an appearance on Saturday – even if you are not planning on training.
    Tires will be there!

  176. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  177. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  178. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  179. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  180. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  181. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  182. Pat

    PM Training Stats
    Day 3 modified:
    Lisa-21:00
    CK-16:18
    Day 3 rx’d:
    Charlie-14:28
    Bob-12:36, welcome to the shed!
    Joe-12:39, welcome to the shed!
    Keith-20:21
    Adriana-24:03
    DMB-19:37
    Melanie-17:01
    Alex-12:00
    Scott-13:50
    Janice-16:01
    shedkicker:
    Brandon-12:56
    Gavin-13:01
    VonRon-DNF-26:36, ctb?
    Kat-DNF-25:11
    Randy-DNF-236 reps, ctb
    Ryan-19:36
    JR-DNF-30:39
    Kaschak-DNF-20:59
    Pat-DNF-27:21, ctb
    Kevin-DNF-30:46, ctb
    DP-DNF-21:27, ctb
    Cheryl-DNF-271 reps
    McCoy-DNF-25:20, ctb
    Randy
    V

  183. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  184. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  185. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  186. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  187. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  188. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  189. lll---lll dp lll---lll

    Of course the fan club is real, keep talking like that McCoy and your banned for life. Keep up the good work pres. On a side not to all you shed heads. If you are going to do 100 chest to bar pull-ups, take off your wedding band. I forgot and have a purple finger thanks to the shed kicker. I broke a lot of blood vessels in my one finger it looks funny. I’m still better off then Kevin who looks like he put his hand in a meat grinder.

  232. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

  233. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

  234. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

  235. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

  236. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

  237. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

  238. SvW

    you certainly are not Dp, however i will be first in line at the Dp fan club sign up table on saturday. Will you be making baloon animals and signing autographs?

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