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0 thoughts on “05.20.2009-Wednesday-Day 3”

  4. Pat

    This is your gift this week.
    Attack it!
    We all need to pay special attention to the ring dips. Armpits in the rings, and full extension at the top of your dip.
    Make it happen shedheads!

  5. Pat

    This is your gift this week.
    Attack it!
    We all need to pay special attention to the ring dips. Armpits in the rings, and full extension at the top of your dip.
    Make it happen shedheads!

  6. Pat

    This is your gift this week.
    Attack it!
    We all need to pay special attention to the ring dips. Armpits in the rings, and full extension at the top of your dip.
    Make it happen shedheads!

  7. J9

    Main site WOD is one of my favs – as is any WOD with running or squats.
    Everyone have their shoes (glasses, breath, etc.) back from Day 1 and are ready to go?

  8. J9

    Main site WOD is one of my favs – as is any WOD with running or squats.
    Everyone have their shoes (glasses, breath, etc.) back from Day 1 and are ready to go?

  9. J9

    Main site WOD is one of my favs – as is any WOD with running or squats.
    Everyone have their shoes (glasses, breath, etc.) back from Day 1 and are ready to go?

  10. Nancy

    In Orlando on business, met guys in gym doing crossfit. Today was:
    5 pull ups
    10 push ups
    15 squats
    As many rounds as possible in 20 mins.
    # rounds I did=11
    They both did 15…..kicked my butt

  11. Nancy

    In Orlando on business, met guys in gym doing crossfit. Today was:
    5 pull ups
    10 push ups
    15 squats
    As many rounds as possible in 20 mins.
    # rounds I did=11
    They both did 15…..kicked my butt

  12. Nancy

    In Orlando on business, met guys in gym doing crossfit. Today was:
    5 pull ups
    10 push ups
    15 squats
    As many rounds as possible in 20 mins.
    # rounds I did=11
    They both did 15…..kicked my butt

  16. Sena +1 -- Brains= Where am I? Who are all these people? What is this place?

    Hey Coach, this mommy brain thing has gone beyond forgetting my shoes and watch and other stuff all over the place… I did 10 rounds of today’s workout instead of 7. No wonder it took 14 minutes. LOL
    Anyway, I got a fantastic workout. Thanks as always :))))
    P.S. Stephen thinks I have completely lost it at this point.

  17. Sena +1 -- Brains= Where am I? Who are all these people? What is this place?

    Hey Coach, this mommy brain thing has gone beyond forgetting my shoes and watch and other stuff all over the place… I did 10 rounds of today’s workout instead of 7. No wonder it took 14 minutes. LOL
    Anyway, I got a fantastic workout. Thanks as always :))))
    P.S. Stephen thinks I have completely lost it at this point.

  18. Sena +1 -- Brains= Where am I? Who are all these people? What is this place?

    Hey Coach, this mommy brain thing has gone beyond forgetting my shoes and watch and other stuff all over the place… I did 10 rounds of today’s workout instead of 7. No wonder it took 14 minutes. LOL
    Anyway, I got a fantastic workout. Thanks as always :))))
    P.S. Stephen thinks I have completely lost it at this point.

  19. Pat

    35# with push-ups:
    Danni-9:07
    Christine-9:07
    Amy-9:39
    Gail-4:01
    Maryanne-6:09
    Dawn-7:48
    Rosemary-4:36
    Melanie-6:48
    Lisa-7:49, 20#
    scaled sdhp with assisted dips:
    Janice-10:52, 45#
    Lily-11:48, 45# (jumping dips)
    Sena-14:00, 45#, box dips, 10 rounds
    Rich-9:51, 65#
    Steven-7:29, 75#
    Larry-10:57, 75#
    rx’d sdhp with assisted dips:
    Alex-9:40
    Janine-6:29
    John-10:41 (jumped round 6&7)
    Randy-9:35
    Deb-9:11
    Estey-7:48
    Ron-11:05
    Dee-7:59
    as rx’d:
    Matt-7:18
    CZ-7:22
    Jorge-4:13, 35#
    SvW-7:17
    Greg-7:42
    Diet Pepsi-8:59
    Pat-6:44

  20. Pat

    35# with push-ups:
    Danni-9:07
    Christine-9:07
    Amy-9:39
    Gail-4:01
    Maryanne-6:09
    Dawn-7:48
    Rosemary-4:36
    Melanie-6:48
    Lisa-7:49, 20#
    scaled sdhp with assisted dips:
    Janice-10:52, 45#
    Lily-11:48, 45# (jumping dips)
    Sena-14:00, 45#, box dips, 10 rounds
    Rich-9:51, 65#
    Steven-7:29, 75#
    Larry-10:57, 75#
    rx’d sdhp with assisted dips:
    Alex-9:40
    Janine-6:29
    John-10:41 (jumped round 6&7)
    Randy-9:35
    Deb-9:11
    Estey-7:48
    Ron-11:05
    Dee-7:59
    as rx’d:
    Matt-7:18
    CZ-7:22
    Jorge-4:13, 35#
    SvW-7:17
    Greg-7:42
    Diet Pepsi-8:59
    Pat-6:44

  21. Pat

    35# with push-ups:
    Danni-9:07
    Christine-9:07
    Amy-9:39
    Gail-4:01
    Maryanne-6:09
    Dawn-7:48
    Rosemary-4:36
    Melanie-6:48
    Lisa-7:49, 20#
    scaled sdhp with assisted dips:
    Janice-10:52, 45#
    Lily-11:48, 45# (jumping dips)
    Sena-14:00, 45#, box dips, 10 rounds
    Rich-9:51, 65#
    Steven-7:29, 75#
    Larry-10:57, 75#
    rx’d sdhp with assisted dips:
    Alex-9:40
    Janine-6:29
    John-10:41 (jumped round 6&7)
    Randy-9:35
    Deb-9:11
    Estey-7:48
    Ron-11:05
    Dee-7:59
    as rx’d:
    Matt-7:18
    CZ-7:22
    Jorge-4:13, 35#
    SvW-7:17
    Greg-7:42
    Diet Pepsi-8:59
    Pat-6:44

  22. J9

    Sena – we were thinking along the same lines, as I put up 10 marks for 10 rounds when I was getting ready to start. Good thing Coach was there to correct me.
    Training partners think alike, I guess.
    Hopefully we will be able to train together Fri., Sat. and Mon. I will send you a note.
    P.S. Mommy brain does not get any better after the baby comes!

  23. J9

    Sena – we were thinking along the same lines, as I put up 10 marks for 10 rounds when I was getting ready to start. Good thing Coach was there to correct me.
    Training partners think alike, I guess.
    Hopefully we will be able to train together Fri., Sat. and Mon. I will send you a note.
    P.S. Mommy brain does not get any better after the baby comes!

  24. J9

    Sena – we were thinking along the same lines, as I put up 10 marks for 10 rounds when I was getting ready to start. Good thing Coach was there to correct me.
    Training partners think alike, I guess.
    Hopefully we will be able to train together Fri., Sat. and Mon. I will send you a note.
    P.S. Mommy brain does not get any better after the baby comes!

  34. Sena +1 -- Brains= Where am I? Who are all these people? What is this place?

    Who needs brains? I’ve got muscle mass!!!
    It’s funny you marked 10 as well… You should have been there to correct me :)))
    It was a great workout, so I did not mind the extra 3 rounds at all.

  35. Sena +1 -- Brains= Where am I? Who are all these people? What is this place?

    Who needs brains? I’ve got muscle mass!!!
    It’s funny you marked 10 as well… You should have been there to correct me :)))
    It was a great workout, so I did not mind the extra 3 rounds at all.

  36. Sena +1 -- Brains= Where am I? Who are all these people? What is this place?

    Who needs brains? I’ve got muscle mass!!!
    It’s funny you marked 10 as well… You should have been there to correct me :)))
    It was a great workout, so I did not mind the extra 3 rounds at all.

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