Get Started!
GET
STARTED

0 thoughts on “05.20.2010-Thursday-Day 4”

  29. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  30. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  31. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  32. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  33. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  34. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  35. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  43. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  44. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  45. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  46. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  47. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  48. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  49. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  85. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  86. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  87. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  88. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  89. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  90. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  91. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  155. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  156. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  157. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  158. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  159. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  160. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  161. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  190. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  191. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  192. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  193. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  194. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  195. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  196. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  197. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  198. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  199. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  200. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  201. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  202. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  203. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.