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0 thoughts on “05.20.2010-Thursday-Day 4”

  29. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  30. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  31. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  32. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  33. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  34. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  35. lll---lll dp lll---lll

    J9,
    I’m not sure who is in the fan club I have to check the list. It might take a while because it is such a big list. I do know for a fact that Chuck Norris is a member of my fan club, and if Chuck Norris is a member you might want to join as well, because if your not a fan of something Chuck Norris likes your days are numbered.

  43. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  44. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  45. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  46. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  47. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  48. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  49. Pat

    Maybe DP’s secret is not his diet, but the use of the Chuck Norris/Christie Brinkley “total body gym”?
    SvW, we are in the “almost 40 club”. There certainly is enough of us!
    Charlie, and anyone else who thinks they have a kickass playlist, feel free to request us to play it during your training.
    I need a pick-up truck to get the tires to the shed. If anyone can help me, please let me know, please contact me directly (don’t use the blog). Thanks

  85. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  86. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  87. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  88. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  89. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  90. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  91. Jurgen Schmelzer

    Disregard the previous link. It will only show the videos of today. Instead do it manually as I indicated in the message previous to this one.

  155. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  156. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  157. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  158. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  159. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  160. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  161. J9

    Looks like pop-pop is trying to rack up the majority of comments today.
    Happy Bday McCoy. Sorry, not a member of that club yet and right now the DP Fan Club takes up a good amount of time.
    I should have known that the nasty wall balls were somehow connected to your evil obsession. I am going to self-impose a burpee penalty for breaking up a quantity of 25 wall balls or under. No reason why they can’t be unbroken.
    Enjoy the WOD. The hang cleans get quite heavy!
    Finally…Ally Cat got her first rip today-hanging on the monkey bars.
    Quote from her….my pretty hand is BROKEN!!!
    I am trying to teach her to be tough.

  190. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  191. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  192. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  193. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  194. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  195. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  196. J9

    McCoy-
    I tried not to be too hard on her – but at the same time it made me a little proud. I also had to not let her see me chuckle when she made the dramtic comment about her pretty hand being broken. Told her that it happens to all of us and that in no time she would be back on the bar. She remembered my ctb rips.

  197. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  198. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  199. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  200. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  201. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  202. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

  203. J9

    Holy Cow, DP!
    That “before” pic in that Athlete Profile….
    What a change!
    And Happy Anniversary to Lisa – 1 year as a ShedHead!
    Yes, I spelled dramatic wrong above….

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