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05.21.2010-Friday-Day 5

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For time:

21 – 15 – 9

overhead squats – 95# (65#)

ring dips

P5210012 P5210014 P5210015
P5210016 P5210017 P5210018 

SHEDKICKER:

For Time:

35 burpees

35 double unders

35 wall ball

35 hang cleans – 135# (95#)

35 wall ball

35 double unders

35 burpees

 

(Attention adjunct ShedHeads!, it is not our intention to have you perform the workout of the day AND the shedkicker.  The shedkicker is programmed as an alternate challenge for those with the strength and skill to get it done.  If you can do both, please allow for proper recovery time between WODs)

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0 thoughts on “05.21.2010-Friday-Day 5”

  29. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  30. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  31. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  32. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  33. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  34. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  35. SvW

    I’d like to get that wod in actually Pat, along with everything i havent done this week…
    Dale and i were watching that video yesterday, and i was like, “did you guys give Khalipa a shirt” he said yeah two actually…

  71. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  72. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  73. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  74. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  75. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  76. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  77. J9

    Day 5:
    modified:
    Rob-5:06
    Randi-5:34
    Bryan-7:28
    CK-6:49
    Lisa-6:42
    as rx’d:
    Brendan-4:32
    Pat-4:18
    Randy-9:41
    Lou-10:03
    Kaschak-6:58
    Melanie-15:38
    Scott-7:06
    Janice-10:04
    ShedKicker:
    modified:
    Lily-17:23
    John-18:53
    Shannon-20:10
    Marc-21:16
    BOC-25:51
    Kat-19:58
    Cheryl-15:57
    CKL-21:16
    DP-14:40
    as rx’d:
    J9-15:15
    Lou-17:33
    Brendan-14:29
    MVW-18:16
    Ryan-15:47
    VonRon-19:48
    McCoy-18:50
    Charlie-19:15

  78. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

  79. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

  80. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

  81. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

  82. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

  83. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

  84. dp

    deviled eggs done, 1 set regular, 1 set just egg and avacado.(to tired to spell check, let me know how i did j9) should be a good fuel for those who are doing all three wod’s. Green eggs look cool

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