05.22.2009-Friday-Day4

I understand that this is Memorial Day weekend, and many of you will be getting off of work early, or not working at all. In an effort to NOT have 20 athletes in the gym at once, I would like to start training the WOD at 4PM.
I have a private session at 3PM so please respect his time.
Thanks

The female weight is going back down to 95#, or should that be 105#?
Main site MICHAEL is another good one!
Love the running WODs.

The female weight is going back down to 95#, or should that be 105#?
Main site MICHAEL is another good one!
Love the running WODs.

Nice pics and step-by-step posted under the burpee challenge!

Where’s the step by step?? (it’s early, sorry!)

Where’s the step by step?? (it’s early, sorry!)

Right hand side bar, just under Operation Phoenix, you will find the 100 day burpee rules and step by step.

Thankfully I’m doing this one with J9 and she is there to supplement my imminent cognitive demise. Otherwise, you never know, I might do 15-20 rounds of this and forget to stop unless somebody yells, “TIME!”
It’s fascinating to follow the demise of my very own short term memory from here…
I’d like to buy into the burpee challenge on day 100 with 5000 burpees. I’d like Caitlyn to count for me.

Thankfully I’m doing this one with J9 and she is there to supplement my imminent cognitive demise. Otherwise, you never know, I might do 15-20 rounds of this and forget to stop unless somebody yells, “TIME!”
It’s fascinating to follow the demise of my very own short term memory from here…
I’d like to buy into the burpee challenge on day 100 with 5000 burpees. I’d like Caitlyn to count for me.

FYI-women’s weight as rx’d is 95#…
…J9, your rx’d weight remains 105#

Lol, right on Coach, be firm!
J9, i was just assuming that you were automatically in on the burpee challenge, so what’s the answer?

Lol, right on Coach, be firm!
J9, i was just assuming that you were automatically in on the burpee challenge, so what’s the answer?

Why aren’t any ladies joining in on this madness? I would, if I could.
I want to cheer on the ladies on the Burpee Challenge! Come on J9, be the first one!!!
Deb? Come on!

i burpeed this am…..3.
but i also want to try to be fit enough to do the June 5K…its on my bucket list!

i burpeed this am…..3.
but i also want to try to be fit enough to do the June 5K…its on my bucket list!

Deb
you are already fit enough to woop a 5K!

I’m in on the burpee challenge if Deb runs the June 5K.

I’m in on the burpee challenge if Deb runs the June 5K.

Good working out with you again today Sena+1.
Ally can do the burpee challenge for you!

scaled deads & mod. push-ups:
Christine-17:52, 55# and push press with 10# db’s
Janice-12:47, 45#
Lisa-18:15, 35#
Melanie-14:04, 45#/65#
Maryanne-10:10, 55#
Rosemary-9:40, 65#
scaled deads:
Sena-16:12, 75#
Jorge-13:46, 95#/75#
Ron-18:51, 135#/115#
Dee-10:36, 75#
rx’d:
Alex-21:50
John-12:47
Jeff-14:34 (1/2 day 4, 1/2 day 1)
Pat-12:37
Janine-9:20, 105#
Jamie-11:43
Scott-15:09
Randy-18:45
Deb-19:08
Beard-20:14
Matt-11:17
CZ-14:53
Diet Pepsi-14:18
SvW-12:29
Larry-22:37 (some mod. push-ups in there)

scaled deads & mod. push-ups:
Christine-17:52, 55# and push press with 10# db’s
Janice-12:47, 45#
Lisa-18:15, 35#
Melanie-14:04, 45#/65#
Maryanne-10:10, 55#
Rosemary-9:40, 65#
scaled deads:
Sena-16:12, 75#
Jorge-13:46, 95#/75#
Ron-18:51, 135#/115#
Dee-10:36, 75#
rx’d:
Alex-21:50
John-12:47
Jeff-14:34 (1/2 day 4, 1/2 day 1)
Pat-12:37
Janine-9:20, 105#
Jamie-11:43
Scott-15:09
Randy-18:45
Deb-19:08
Beard-20:14
Matt-11:17
CZ-14:53
Diet Pepsi-14:18
SvW-12:29
Larry-22:37 (some mod. push-ups in there)

k im in for the 5k….

Awesome! Ally does my burpees, Cait does my counting. I’m just gonna go take a nap…
Wake me up when 5000’s over girls :))))

Awesome! Ally does my burpees, Cait does my counting. I’m just gonna go take a nap…
Wake me up when 5000’s over girls :))))