We have been in our Netcong box for one year, and today we will be celebrating with 3 WODs… an all day event in appreciation of CrossFit and all of the awesome ShedHeads out there!
Choose one, two, or do all three!
- 7:30AM-9:00AM, WOD 1 (individual):
Triple Tabata Mash-up:
kettlebell swing – 24kg (16kg)
kettlebell sdhp – 24kg (16kg)
push press – 45# barbell (do not drop unweighted bars!)
- 10:30AM-11:30AM, WOD 2 (teams of 3, all men/all women):
For time:
Athlete 1 – 15 box jumps (onto tire), Athlete 2 – 15 burpees, Athlete 3 – 15 thrusters 95# (65#)
100ft. tire flip / overhead barbell walk, 100ft.
once each athlete completes his/her 15 reps, Athletes 1&2 flip the tire 100ft. as Athlete 3 walks with the barbell overhead to the 100ft. mark. Once all three athletes reach their destination, a rotation occurs – Athlete 1 moves to burpees (tire flip), Athlete 2 moves to thrusters (overhead barbell walk), Athlete 3 moves to box jumps (tire flips). The workout is complete when each athlete has performed each movement, and reached their destination 3 times. NOTE: Athlete 3 (thrusters/barbell walk) will reach the 100ft. mark first, and must drop the bar and help his/her teammates finish the tire flip.
- 12:45ish!, WOD 3 (randomly picked teams of 4)
2K Regatta Run:
4 rounds of:
500 meter row
100 meter shuttle run
Teams of 4 will be chosen randomly. Each athlete will be responsible to row 500 meters, then immediately perform a 100 meter shuttle run. The next athlete can get prepared on the rower while his/her teammate is running, but cannot start rowing until the shuttle run is complete.
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
Thanks to all the ShedHeads that make the Shed what it is!!!
Have fun with these WODs today!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
McCoy-
Your next travel WOD option…check out the video on the main site. All you need are some dumbbells. Looks like a great one!
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
J9-we watched that video last night. We were cracking up! (Not at the 100 DB hang squat clean thrusters though…those were no joke!)
Happy first anniversary in Netcong!
Happy first anniversary in Netcong!
Happy first anniversary in Netcong!
Happy first anniversary in Netcong!
Happy first anniversary in Netcong!
Happy first anniversary in Netcong!
Happy first anniversary in Netcong!
Happy anniversary!
Happy anniversary!
Happy anniversary!
Happy anniversary!
Happy anniversary!
Happy anniversary!
Happy anniversary!
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine,
I want to wish you a Happy Anniversary at your new location in Netcong.
Much success in the future. Looks like you have a happy family of Redsheds whose goal is a healthful lifestyle complemented by a balanced fitness program.
Pop Pop
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Pat and Janine-
Really wish I could be there with you today. Congratulations on a successful, great year and looking forward to many more!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary! So glad to be a part of the Shed! Wish I could be there today…have obligations in Montclair for the day. Have a great time!
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Happy Anniversary Pat & J9…
I need to send a shout out to Elena. Thanks so much for bringing me to the Shed. I miss you tons.
Thanks to J9& Pat for the consistent butt kickings and finding strength in me I never knew I had.
Here’s to many more butt kickings and many more years of personal achievements.
Had a great time today. Proud to be a part of the RedShed!
Had a great time today. Proud to be a part of the RedShed!
Had a great time today. Proud to be a part of the RedShed!
Had a great time today. Proud to be a part of the RedShed!
Had a great time today. Proud to be a part of the RedShed!
Had a great time today. Proud to be a part of the RedShed!
Had a great time today. Proud to be a part of the RedShed!
Had a great time and the team WOD’s were a lot of fun. thank you
Had a great time and the team WOD’s were a lot of fun. thank you
Had a great time and the team WOD’s were a lot of fun. thank you
Had a great time and the team WOD’s were a lot of fun. thank you
Had a great time and the team WOD’s were a lot of fun. thank you
Had a great time and the team WOD’s were a lot of fun. thank you
Had a great time and the team WOD’s were a lot of fun. thank you
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
great day Pat/J9, thanks for everything. i know it takes alot of work to put that sort of stuff together so thanks.
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 1: Triple Tabata
modified:
Rob-213
Randi-177
Hunter-313
Lisa-220
as rx’d:
DP-299
Randy-308
Cheryl-280
Lou-286
CKL-241
CK-233
Janice-224
Scott-336
J9-312
SvW-288
Gavin-306
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 2: Tire Flip
modified:
Shannon, Kat, CKL-6:05
45#
as rx’d:
McCoy, DP, Charlie-4:35
Gavin, Scott, Kevin-4:39
Charlie, Randy, DP-4:44
SvW, Matt, VonRon-4:59
Janice, Kat, J9-6:05
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
WOD 3: Regatta Row/Run Relay
DP, CKL, Scott-8:41
Shannon, Charlie, Kat, Matt-9:09
Sena, VonRon, Randy, McCoy-9:29
Pat, Janice, Charlie-9:29
Thanks for everything today!
We appreciate it!
Thanks for everything today!
We appreciate it!
Thanks for everything today!
We appreciate it!
Thanks for everything today!
We appreciate it!
Thanks for everything today!
We appreciate it!
Thanks for everything today!
We appreciate it!
Thanks for everything today!
We appreciate it!
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Thanks Pat and J9 for organizing a great day! And to all the other ShedHeads-thanks for making it fun!
Just for the record, Sena, VonRon, Randy and McCoy had the 9:09 time, and Charlie, Kat, Matt, and I had the 9:29 time.
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Janine actually posted all the results from my laptop, so all those comments are hers.
As I continue to work on your athlete profiles, I have noticed a common theme: you like to be challenged, and you love the community we built.
I would like to stress that this is something that WE built. You are all pillars in and of OUR community that we call RedShed.
Today, Janine and I were challenged to meet your expectations, and deliver the challenge while strengthening our community through team WODs. From where I was sitting, it looked like you all had a good time!
Thanks to everyone for contributing food, drinks, grills, coolers and, most importantly, your time. This past year has been awesome, thanks to all of you!
Hope to continue on with the challenges next week!
Enjoy your rest day!
Sorry about the # mixup.
I have a bike helmet!
Sorry about the # mixup.
I have a bike helmet!
Sorry about the # mixup.
I have a bike helmet!
Sorry about the # mixup.
I have a bike helmet!
Sorry about the # mixup.
I have a bike helmet!
Sorry about the # mixup.
I have a bike helmet!
Sorry about the # mixup.
I have a bike helmet!
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
J9 & Pat, Thank you for a great day! We had a wonderful time. It feels amazing to be in the company of such an exceptional crowd.
Happy Anniversary Neill Family! I’m so proud to be part of the RedShed…
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Thanks for a great day Pat & J9!
Hope there are many more!
Proud to be Shedheads!
Team wods are awesome!
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Pat,
Don’t try to much harder on making the workouts more challanging. You are doing a great job already. Any harder and you can change my name from dp to DNF.
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Happy Anniversary Redshed!
Pat & J9, thank you! in a year’s time my life has changed as a result of being a part of the Shed!
It was a great day today, lot of fun, good food and great company!
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL
Scott and Janice – sorry but I think I used your camera to take pics of Colleen/Rob on the last WOD – you have the same camera as they do and told me yesterday the pics were not on theirs – do you have them – if not I took the pics on somebody’s camera – LOL