"Sleeping Badger"
for time:
30 squat cleans, 95# (55#)
30 pull-ups
20 squat cleans
20 pull-ups
10 squat cleans
10 pull-ups
run 400 meters
post times to comments:
Today is DAY 3 of the 100 day burpee challenge. That means you do 3 burpees today.
If you are buying in today, you must do 6 burpees.
Good video on the kip on today’s main site. Although you have to see the full version in the CF Journal. There you will also find a demo on muscle-ups that we should all start using (those of us that are still working on getting this movement). No more subbing pull-ups and dips!
Bring on Badger this morning (or Badge-tte!)
Good video on the kip on today’s main site. Although you have to see the full version in the CF Journal. There you will also find a demo on muscle-ups that we should all start using (those of us that are still working on getting this movement). No more subbing pull-ups and dips!
Bring on Badger this morning (or Badge-tte!)
Good video on the kip on today’s main site. Although you have to see the full version in the CF Journal. There you will also find a demo on muscle-ups that we should all start using (those of us that are still working on getting this movement). No more subbing pull-ups and dips!
Bring on Badger this morning (or Badge-tte!)
We’re out today guys, its gonna be too much to try to make everything happen on our schedule.
I’d like to say i’m sorry i’ll miss this one, but i won’t be!
Burpees DAy 3: Done!
We’re out today guys, its gonna be too much to try to make everything happen on our schedule.
I’d like to say i’m sorry i’ll miss this one, but i won’t be!
Burpees DAy 3: Done!
We’re out today guys, its gonna be too much to try to make everything happen on our schedule.
I’d like to say i’m sorry i’ll miss this one, but i won’t be!
Burpees DAy 3: Done!
Burpees done.
Burpees done.
Burpees done.
burpeed this am
pullups are hard!!
did two more sets of squat cleans at home with the full ROM 55# – good thing tomorrow is rest 🙂
For your scheduling purposes – I will be in Monday I expect about the same time, 9-9:30? if that doesn’t work for you let me know & I’ll adjust. have a great w/e all.
burpeed this am
pullups are hard!!
did two more sets of squat cleans at home with the full ROM 55# – good thing tomorrow is rest 🙂
For your scheduling purposes – I will be in Monday I expect about the same time, 9-9:30? if that doesn’t work for you let me know & I’ll adjust. have a great w/e all.
burpeed this am
pullups are hard!!
did two more sets of squat cleans at home with the full ROM 55# – good thing tomorrow is rest 🙂
For your scheduling purposes – I will be in Monday I expect about the same time, 9-9:30? if that doesn’t work for you let me know & I’ll adjust. have a great w/e all.
Light crowd today…
so who’s soft??
sleeping badger with band-assisted pull-ups:
Randy-29:09, with some missing skin!
Beard-33:32, in his jeans!
Deb-23:00, with an extra long 400 meter run!
as rx’d:
Janine-21:45, with a lot of missing skin!
Diet Pepsi-19:50, lost his shirt!
Pat-19:13
Charlie-17:55, with a re-rip and subbing the 500 meter row for the run.
Light crowd today…
so who’s soft??
sleeping badger with band-assisted pull-ups:
Randy-29:09, with some missing skin!
Beard-33:32, in his jeans!
Deb-23:00, with an extra long 400 meter run!
as rx’d:
Janine-21:45, with a lot of missing skin!
Diet Pepsi-19:50, lost his shirt!
Pat-19:13
Charlie-17:55, with a re-rip and subbing the 500 meter row for the run.
Light crowd today…
so who’s soft??
sleeping badger with band-assisted pull-ups:
Randy-29:09, with some missing skin!
Beard-33:32, in his jeans!
Deb-23:00, with an extra long 400 meter run!
as rx’d:
Janine-21:45, with a lot of missing skin!
Diet Pepsi-19:50, lost his shirt!
Pat-19:13
Charlie-17:55, with a re-rip and subbing the 500 meter row for the run.
Awesome job to all those that showed up today. This was a super tough one and a super tough WEEK!
Badger remains a BEAST!
Awesome job to all those that showed up today. This was a super tough one and a super tough WEEK!
Badger remains a BEAST!
Awesome job to all those that showed up today. This was a super tough one and a super tough WEEK!
Badger remains a BEAST!
Doing my burpees in about 2 minutes. Just got back from a bike ride too. 11 miles but I took a hilly route.
Doing my burpees in about 2 minutes. Just got back from a bike ride too. 11 miles but I took a hilly route.
Doing my burpees in about 2 minutes. Just got back from a bike ride too. 11 miles but I took a hilly route.
I witnessed DPR and Beard do their burpees today.
and, yes, I did mine as well.
I witnessed DPR and Beard do their burpees today.
and, yes, I did mine as well.
I witnessed DPR and Beard do their burpees today.
and, yes, I did mine as well.
great week coach i feel a little beat up looking foward to next week
great week coach i feel a little beat up looking foward to next week
great week coach i feel a little beat up looking foward to next week