"Sleeping Badger"
for time:
30 squat cleans, 95# (55#)
30 pull-ups
20 squat cleans
20 pull-ups
10 squat cleans
10 pull-ups
run 400 meters
post times to comments:
Today is DAY 3 of the 100 day burpee challenge. That means you do 3 burpees today.
If you are buying in today, you must do 6 burpees.
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Good video on the kip on today’s main site. Although you have to see the full version in the CF Journal. There you will also find a demo on muscle-ups that we should all start using (those of us that are still working on getting this movement). No more subbing pull-ups and dips!
Bring on Badger this morning (or Badge-tte!)
Good video on the kip on today’s main site. Although you have to see the full version in the CF Journal. There you will also find a demo on muscle-ups that we should all start using (those of us that are still working on getting this movement). No more subbing pull-ups and dips!
Bring on Badger this morning (or Badge-tte!)
Good video on the kip on today’s main site. Although you have to see the full version in the CF Journal. There you will also find a demo on muscle-ups that we should all start using (those of us that are still working on getting this movement). No more subbing pull-ups and dips!
Bring on Badger this morning (or Badge-tte!)
We’re out today guys, its gonna be too much to try to make everything happen on our schedule.
I’d like to say i’m sorry i’ll miss this one, but i won’t be!
Burpees DAy 3: Done!
We’re out today guys, its gonna be too much to try to make everything happen on our schedule.
I’d like to say i’m sorry i’ll miss this one, but i won’t be!
Burpees DAy 3: Done!
We’re out today guys, its gonna be too much to try to make everything happen on our schedule.
I’d like to say i’m sorry i’ll miss this one, but i won’t be!
Burpees DAy 3: Done!
Burpees done.
Burpees done.
Burpees done.
burpeed this am
pullups are hard!!
did two more sets of squat cleans at home with the full ROM 55# – good thing tomorrow is rest 🙂
For your scheduling purposes – I will be in Monday I expect about the same time, 9-9:30? if that doesn’t work for you let me know & I’ll adjust. have a great w/e all.
burpeed this am
pullups are hard!!
did two more sets of squat cleans at home with the full ROM 55# – good thing tomorrow is rest 🙂
For your scheduling purposes – I will be in Monday I expect about the same time, 9-9:30? if that doesn’t work for you let me know & I’ll adjust. have a great w/e all.
burpeed this am
pullups are hard!!
did two more sets of squat cleans at home with the full ROM 55# – good thing tomorrow is rest 🙂
For your scheduling purposes – I will be in Monday I expect about the same time, 9-9:30? if that doesn’t work for you let me know & I’ll adjust. have a great w/e all.
Light crowd today…
so who’s soft??
sleeping badger with band-assisted pull-ups:
Randy-29:09, with some missing skin!
Beard-33:32, in his jeans!
Deb-23:00, with an extra long 400 meter run!
as rx’d:
Janine-21:45, with a lot of missing skin!
Diet Pepsi-19:50, lost his shirt!
Pat-19:13
Charlie-17:55, with a re-rip and subbing the 500 meter row for the run.
Light crowd today…
so who’s soft??
sleeping badger with band-assisted pull-ups:
Randy-29:09, with some missing skin!
Beard-33:32, in his jeans!
Deb-23:00, with an extra long 400 meter run!
as rx’d:
Janine-21:45, with a lot of missing skin!
Diet Pepsi-19:50, lost his shirt!
Pat-19:13
Charlie-17:55, with a re-rip and subbing the 500 meter row for the run.
Light crowd today…
so who’s soft??
sleeping badger with band-assisted pull-ups:
Randy-29:09, with some missing skin!
Beard-33:32, in his jeans!
Deb-23:00, with an extra long 400 meter run!
as rx’d:
Janine-21:45, with a lot of missing skin!
Diet Pepsi-19:50, lost his shirt!
Pat-19:13
Charlie-17:55, with a re-rip and subbing the 500 meter row for the run.
Awesome job to all those that showed up today. This was a super tough one and a super tough WEEK!
Badger remains a BEAST!
Awesome job to all those that showed up today. This was a super tough one and a super tough WEEK!
Badger remains a BEAST!
Awesome job to all those that showed up today. This was a super tough one and a super tough WEEK!
Badger remains a BEAST!
Doing my burpees in about 2 minutes. Just got back from a bike ride too. 11 miles but I took a hilly route.
Doing my burpees in about 2 minutes. Just got back from a bike ride too. 11 miles but I took a hilly route.
Doing my burpees in about 2 minutes. Just got back from a bike ride too. 11 miles but I took a hilly route.
I witnessed DPR and Beard do their burpees today.
and, yes, I did mine as well.
I witnessed DPR and Beard do their burpees today.
and, yes, I did mine as well.
I witnessed DPR and Beard do their burpees today.
and, yes, I did mine as well.
great week coach i feel a little beat up looking foward to next week
great week coach i feel a little beat up looking foward to next week
great week coach i feel a little beat up looking foward to next week