Thanks to everyone for making yesterday, AND THE PAST YEAR (+), a huge success!
Check out the photos from yesterday!
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You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
You really need a bigger tire, glad to see they finally made to Netcong. Congrats on the anniversary!
Where was BF yesterday anyway?
Where was BF yesterday anyway?
Where was BF yesterday anyway?
Where was BF yesterday anyway?
Where was BF yesterday anyway?
Where was BF yesterday anyway?
Where was BF yesterday anyway?
who is this BF guy any way?
who is this BF guy any way?
who is this BF guy any way?
who is this BF guy any way?
who is this BF guy any way?
who is this BF guy any way?
who is this BF guy any way?
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
4 wods in 24hrs = very sore
thought an easy bike ride would help but not so much.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Shannon I loved your veggie dip can you post the recipe? I was craving it today so I tried to make it by throwing all the ingredients in the mini chopper…uh didn’t quite come out right.
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
Scott & Janice, my sister was suppose to take pictures of our last WOD, but she used the wrong camera. Christine is thinking maybe it was yours so if you are wondering why all of a sudden there were more pixs of DP & CKL… let us know. Thanks
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
CKL,
I don’t think it was our camera. Janice said Kats camera was by ours for a while. Maybe it was hers.
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
it was probably SvW, I’m sure he did it on purpose to get some extra pictures of dp
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
BF!
We love hearing from you!
I heard a rumor that you are planning a comeback…
Garrys and Randy-
Thanks for your patience and instruction today.
It also sounds like there are some other DP fans out there. The fan club continues to grow!
Question is: how is Kat feeling after the 5K and then all the WODs yesterday? Including the second round of tire flips that I gave her no choice in participating…
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
me and colleen were wondering that exact same question j9. Kat is “totally Awesome”
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Janice-here it is:
1 Tablespoon olive oil
4 cloves garlic, chopped
1 lb asparagus, ends removed, cut into 2-inch lengths
1 lb spinach, washed well, stems removed, chopped coarsely
1/3 cup water
1 cup raw cashews
3 Tablespoons capers, with brine
salt and pepper to taste
1 Tablespoon lemon juice
Saute garlic in oil over medium heat for about a minute. Add asparagus and water, cover, and bring to a boil. Let boil for about 5 mins. Lower heat to medium. Add spinach in batches. Cover the pan and let spinach wilt for about 3 mins. Once all the spinach has been added, cook uncovered for about 5 mins.
Meanwhile, put cashews, capers, salt and pepper in a food processor or blender and blend until cashews are small, coarse crumbs. When veggies are done cooking, add to the cashew mix, including any remaining water, and puree until relatively smooth. Add lemon juice, adjust salt and pepper to taste. Cover and chill for at least an hour.
Thanks Shannon!
Thanks Shannon!
Thanks Shannon!
Thanks Shannon!
Thanks Shannon!
Thanks Shannon!
Thanks Shannon!
P.S. J9 you were awesome today!
P.S. J9 you were awesome today!
P.S. J9 you were awesome today!
P.S. J9 you were awesome today!
P.S. J9 you were awesome today!
P.S. J9 you were awesome today!
P.S. J9 you were awesome today!