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05.24.2009-Sunday-Rest Day

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RedShed Rest Day

…a well deserved one, just ask these guys!

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This was a hard week, yet you all delivered on performance, persistence and passion.  You may have lost some skin, but you are learning a lot about your athletic potential.  I witnessed marked improvement this week, and I am sure it will continue.

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Today is DAY 4 of the 100 days of burpees.  If you are in, do 4 burpees today and post it in comments.  If you are buying in today, you owe 10 burpees.

We are open from 7:30AM-12:00PM on Memorial Day, with a special Memorial Day Hero WOD.  Don't miss it!

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