For time:
30 squat cleans – 95# (65#)
50 toes to bar
30 push press/jerk – 95# (65#)
50 box jumps – 20"
30 push-ups
50 squats
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its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
its monday, no work for dp. Two kids to drive him crazy. nothing to do but redshed blog.
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Rob Orlando and James Hobart got 1-2 in the NE regionals, and if my memory serves me correctly, the guy who won sundays wod at montclair sectionals, Austin came in third.
cant wait to see the footage on this one, Rob Orlando does a 3 rep max C&J of 300 in under 40 seconds…
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
Ha. I just saw yesterdays post. You guys r too funny. I had fun and never could have done any of what I do without everyone’s support from the Shed. Thankfully my teams weren’t too concerned with our times because I definitely wasn’t too speedy. Took yesterday off.
I am having trouble with my camera (actually my computer) and haven’t downloaded the pics yet. I’ll try again tonight and forward them to Pat & J9.
See you shortly Coach 🙂
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
be careful who’s in the room when you download them Kat, evidently there are some candid “self portrait” shots from Dp himself on your camera…
(probably a whole bunch of photos that he took of me on there as well)
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
SvW did the oldest trick in the book, who is the guy with the long nose with sunglasses on?
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
http://healthnews.ediets.com/fitness-exercise/10-fast-fat-burning-workouts.html
check it out
many opportunities for measurable results this week.
get on it!
many opportunities for measurable results this week.
get on it!
many opportunities for measurable results this week.
get on it!
many opportunities for measurable results this week.
get on it!
many opportunities for measurable results this week.
get on it!
many opportunities for measurable results this week.
get on it!
many opportunities for measurable results this week.
get on it!
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Wow-I was expecting all-DP, fun-filled blog today.
Kids must have kept him busy. What is the under-over on his survival being in charge of the kids himself for a week?! Or even more than one day?
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Extended Stay Parking lot WOD:
roughly 100m walking lunges
” 100m Sprint (as close to a sprint as i was able after the lunges)
21 goblet squats (16Kg)
21 kb Swings (16 Kg)
100m Lunges
100m sprint
15 goblet squats
15 kb swings
100m lunge
100m sprint
9 goblet squats
9 kb swings
10:58
Wish my kettlebell was heavier.
Wish my kettlebell was heavier.
Wish my kettlebell was heavier.
Wish my kettlebell was heavier.
Wish my kettlebell was heavier.
Wish my kettlebell was heavier.
Wish my kettlebell was heavier.
one day is my limit, any more than that and i throw in the towel and call for reinforcements
one day is my limit, any more than that and i throw in the towel and call for reinforcements
one day is my limit, any more than that and i throw in the towel and call for reinforcements
one day is my limit, any more than that and i throw in the towel and call for reinforcements
one day is my limit, any more than that and i throw in the towel and call for reinforcements
one day is my limit, any more than that and i throw in the towel and call for reinforcements
one day is my limit, any more than that and i throw in the towel and call for reinforcements
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
SvW-
Rob Orlando 300X3
http://www.flickr.com/photos/37790978@N08/4634335406/
Yeah McCoy-
Do it and let them see you do it!
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
Day 1 modified:
Chris-24:08
Lily-25:34
Emilie-23:00
Marc-19:26
Bryan-28:32
Ken-19:21
Adriana-22:17
Keith-23:08
Deb-16:30
Andrew-23:01
CKL-20:50
DMB-21:19
Day 1 rx’d:
Brendan-13:07
DP-12:00
John-17:56
Shannon-28:44
Kat-18:44
Lou-19:48
Randy-19:22
Kaschak-17:06
Alex-9:15
Melanie-19:35
Charlie-13:09
Cheryl-18:10
Janice-19:30
Scott-13:03
Day 1 scaled up:
VonRon-20:45, 115#, 24″box
Kevin-12:57, vested
as rx’d:
Ryan-14:59
as rx’d:
Ryan-14:59
as rx’d:
Ryan-14:59
as rx’d:
Ryan-14:59
as rx’d:
Ryan-14:59
as rx’d:
Ryan-14:59
as rx’d:
Ryan-14:59
day 1 modified:
Rob-17:04
Randi-16:57
day 1 modified:
Rob-17:04
Randi-16:57
day 1 modified:
Rob-17:04
Randi-16:57
day 1 modified:
Rob-17:04
Randi-16:57
day 1 modified:
Rob-17:04
Randi-16:57
day 1 modified:
Rob-17:04
Randi-16:57
day 1 modified:
Rob-17:04
Randi-16:57