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0 thoughts on “05.25.2010-Tuesday-Day 2”

  1. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  2. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  3. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  4. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  5. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  6. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  7. Pat

    should see times go down here, just based on better rowing skills alone…
    also, before many questions are asked… the correct weight here for the women was 45# on the original WOD. I made the error of adding 20# to it the last time we did it. So again, with the format as is, we should see times go down.
    arms, body, legs…. legs, body, arms

  15. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  16. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  17. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  18. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  19. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  20. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  21. deb

    30 careful toes to bar and my shoulder SEEMS ok. I got the ok to start adding in *light* overhead stuff a little at a time and see how it goes.
    Physical therapist considers 45# terrifically heavy – and 70 times excessive (eyeroll, I was telling her I did a few sets of bentover barbell rows w/75# – she thought we were going to town with 8# — and I could tell they think I’m/Crossfit is crazy — its the same look my husband had while waiting for me to finish Annie the other night. Kinda like watching a little kid stuff themselves with candy while thinking they’re going to get sick? LOL)… it might be just dumbbells for me but YAY!!

  22. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  23. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  24. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  25. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  26. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  27. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  28. Lisa (+Baby M - 4 weeks to go!)

    I know that “crossfit is crazy” look as well Deb! It’s the same look when I tell people how much I do at the Shed while prego! LOL

  64. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

  65. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

  66. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

  67. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

  68. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

  69. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

  70. Pat

    modified:
    Marc-18:08
    Rob-18:30
    Randi-21:20
    Adriana-21:06
    Keith-21:24
    Cheryl-14:22
    Alex-13:43
    as rx’d:
    Charlie-16:40
    Lily-25:09
    Shannon-21:57
    Kat-15:41
    Lou-15:49
    VonRon-16:32
    Ken-13:49
    Kaschak-15:06
    Andrew-16:57
    Deb-16:53
    Randy-22:59
    DMB-22:07
    CKL-18:55
    Melanie-14:34
    CK-16:47
    scaled up:
    Kevin-15:13, vest
    ShedKicker:
    Brendan-10:52
    Kevin-12:03
    Pat-19:04

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