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0 thoughts on “05.26.2010-Wednesday-Day 3”

  1. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  2. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  3. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  4. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  5. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  6. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  7. J9

    BOC-
    Thanks again for your video work. You rock!
    Kat may have her own fan club forming after the seeing this video.
    And BF is ALL over this video. I am telling you – the comeback is looming.
    Watch it closely when Melanie is doing her pull-ups – what do you notice?
    And of course, love that BOC captured Scott in his signature pose – leaning on the box.
    You all look great in it!

  8. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  9. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  10. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  11. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  12. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  13. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  14. Shannon

    Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
    As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.

  15. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  16. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  17. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  18. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  19. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  20. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  21. lll---lll dp lll---lll

    J9,
    Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.

  29. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  30. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  31. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  32. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  33. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  34. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  35. Pat

    FYI-
    That IS Shannon pressing, and Kevin (2nd WOD of his day).
    DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
    I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
    Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
    Redemption:
    1.The act of redeeming or the condition of having been redeemed.
    2.Recovery of something pawned or mortgaged.
    3.The payment of an obligation, as a government’s payment of the value of its bonds.
    4.Deliverance upon payment of ransom; rescue.

  50. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  51. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  52. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  53. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  54. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  55. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  56. Kat

    Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
    J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
    So cool seeing BF in the video too.

  85. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  86. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  87. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  88. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  89. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  90. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  91. J9

    The Kit Kat Klub!
    Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
    What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
    And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
    FGB on Saturday!!!

  92. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  93. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  94. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  95. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  96. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  97. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  98. Kat

    Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
    And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.

  99. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  100. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  101. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  102. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  103. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  104. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  105. Pat

    Day 3 modified:
    Chris-12:03
    Leigh-DNF, 225 reps
    Lily-19:20
    Bryan-29:13
    BVP-11:59
    Josh-DNF, 210 reps
    Rob-DNF, 180 reps
    DMB-17:37
    CKL-13:36
    Ro-14:21
    David-12:37
    CK-17:36
    Day 3 rx’d:
    Brendan-12:33
    Charlie-10:47
    Marc-15:39
    Karen-20:23
    Randy-12:27
    Kat-12:01
    VonRon-16:39
    Brandon-10:21
    Gavin-12:45
    Kevin-7:55
    Cheryl-16:51
    Lou-11:57
    DP-11:28
    Scott-8:35
    Janice-22:11
    scaled up:
    Deb-15:31, 115#
    Melanie-16:53, 115#

  120. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

  121. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

  122. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

  123. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

  124. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

  125. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

  126. Lisa (+Baby M)

    “Shed” or the other…I’m still Team Kat!! 🙂
    missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.