BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
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BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
BOC-
Thanks again for your video work. You rock!
Kat may have her own fan club forming after the seeing this video.
And BF is ALL over this video. I am telling you – the comeback is looming.
Watch it closely when Melanie is doing her pull-ups – what do you notice?
And of course, love that BOC captured Scott in his signature pose – leaning on the box.
You all look great in it!
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
Another vote for great video BOC! I’ve been part of the Kat Fan Club for months, but maybe I should make it official! She rocks!
As far as I know, that was me in yesterday’s pic. McCoy’s been away since Sunday…maybe be forgot what I look like already.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
J9,
Its alright if you’re a member of the Kat fan club, but you can only be the present of one. I know you will make the right choice.
did we post the video on you tube? we should, looks great.
did we post the video on you tube? we should, looks great.
did we post the video on you tube? we should, looks great.
did we post the video on you tube? we should, looks great.
did we post the video on you tube? we should, looks great.
did we post the video on you tube? we should, looks great.
did we post the video on you tube? we should, looks great.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
FYI-
That IS Shannon pressing, and Kevin (2nd WOD of his day).
DP- I think you meant to say “president”, not “present”… unless your fan club headquarters is on the island of misfit toys?
I would like to give props to Kevin and Brendan for man-handling those OHSs yesterday.
Several of you may not have hit the numbers you wanted to yesterday or Monday. Time to redeem yourself today.
Redemption:
1.The act of redeeming or the condition of having been redeemed.
2.Recovery of something pawned or mortgaged.
3.The payment of an obligation, as a government’s payment of the value of its bonds.
4.Deliverance upon payment of ransom; rescue.
pat, that is short hand, its how us youngsters text.
pat, that is short hand, its how us youngsters text.
pat, that is short hand, its how us youngsters text.
pat, that is short hand, its how us youngsters text.
pat, that is short hand, its how us youngsters text.
pat, that is short hand, its how us youngsters text.
pat, that is short hand, its how us youngsters text.
I like the Kit-Kat fan club…
I like the Kit-Kat fan club…
I like the Kit-Kat fan club…
I like the Kit-Kat fan club…
I like the Kit-Kat fan club…
I like the Kit-Kat fan club…
I like the Kit-Kat fan club…
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
Wow! I haven’t felt this much love since I showed up at my daughters Field Day with Ice Pops 🙂
J9 – Mel looks as if her clavicle is awfully close to that bar and it’s hard to tell but it appears as if she also has a little bit of the Butterfly Kip going on.
So cool seeing BF in the video too.
is Ro still with us?
is Ro still with us?
is Ro still with us?
is Ro still with us?
is Ro still with us?
is Ro still with us?
is Ro still with us?
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
…and who will be the first to go sub 9:00 on this one???
Mr. Garry??
awesome video!!! ya’ll are lookin strongggg
awesome video!!! ya’ll are lookin strongggg
awesome video!!! ya’ll are lookin strongggg
awesome video!!! ya’ll are lookin strongggg
awesome video!!! ya’ll are lookin strongggg
awesome video!!! ya’ll are lookin strongggg
awesome video!!! ya’ll are lookin strongggg
I’m all signed up for Warrior Dash!
I’m all signed up for Warrior Dash!
I’m all signed up for Warrior Dash!
I’m all signed up for Warrior Dash!
I’m all signed up for Warrior Dash!
I’m all signed up for Warrior Dash!
I’m all signed up for Warrior Dash!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
The Kit Kat Klub!
Don’t worry about my loyalties though, DP. I take my role as President of the DP Fan Club very seriously!
What I found interesting about Melanie’s pull-ups (in the segment after Pat’s OHS) was the group of us just standing there watching her in awe…
And for the record…I believe Kat yelled SHED! (and not something else) in the beginning of the video as she dropped the weight.
FGB on Saturday!!!
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Haha! Good point J9 – You all are watching her in awe. Kind of like the pic of her the other day when she was looking “fierce”.
And for the record – I believe I did shout “Shed”…at least that’s what I told my kids.
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
Day 3 modified:
Chris-12:03
Leigh-DNF, 225 reps
Lily-19:20
Bryan-29:13
BVP-11:59
Josh-DNF, 210 reps
Rob-DNF, 180 reps
DMB-17:37
CKL-13:36
Ro-14:21
David-12:37
CK-17:36
Day 3 rx’d:
Brendan-12:33
Charlie-10:47
Marc-15:39
Karen-20:23
Randy-12:27
Kat-12:01
VonRon-16:39
Brandon-10:21
Gavin-12:45
Kevin-7:55
Cheryl-16:51
Lou-11:57
DP-11:28
Scott-8:35
Janice-22:11
scaled up:
Deb-15:31, 115#
Melanie-16:53, 115#
sounded lit sh*t to me.
sounded lit sh*t to me.
sounded lit sh*t to me.
sounded lit sh*t to me.
sounded lit sh*t to me.
sounded lit sh*t to me.
sounded lit sh*t to me.
yeah i watched it again, definitely was sh*t.
yeah i watched it again, definitely was sh*t.
yeah i watched it again, definitely was sh*t.
yeah i watched it again, definitely was sh*t.
yeah i watched it again, definitely was sh*t.
yeah i watched it again, definitely was sh*t.
yeah i watched it again, definitely was sh*t.
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
“Shed” or the other…I’m still Team Kat!! 🙂
missed 2 days of the Shed this week already due to work 🙁 I can’t wait to get back!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
Lisa-
Was wondering if you were having that baby or something…get back to the Shed!
Nice work Kevin.
Way to scale up ladies!
day 3 modified:
Adriana-18:37
Keith-23:18
day 3 modified:
Adriana-18:37
Keith-23:18
day 3 modified:
Adriana-18:37
Keith-23:18
day 3 modified:
Adriana-18:37
Keith-23:18
day 3 modified:
Adriana-18:37
Keith-23:18
day 3 modified:
Adriana-18:37
Keith-23:18
day 3 modified:
Adriana-18:37
Keith-23:18