Open Gym: 3pm – 7pm
Strength: You have one more week to get your 1rm on the lifts posted on the strength board at the shed.
Rowing Skills: 1 minute on / 1 minute off, for a total of 2500 meters
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Welcome back, Ro!
We missed you.
Welcome back, Ro!
We missed you.
Welcome back, Ro!
We missed you.
Welcome back, Ro!
We missed you.
Welcome back, Ro!
We missed you.
Welcome back, Ro!
We missed you.
Welcome back, Ro!
We missed you.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Sore from yesterday…feels good. Now for some Bon Jovi tonight.
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Open Gym attendance:
Rob-day1
Randi-day1
Kat-rowing skills
The Stache-strength
Adriana-day3
Keith-Day3
Lou-13 rounds, 3 of clubs, hopper deck
DP-7:20 95# day 2 shedkicker
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Thanks J9 and Pat. I am back. It is amazing what a little time away does to the body. I am very sore today and boy does it feel GREAT!!!!
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Ro-
At the top of the blog, in the announcement section, there is a link to the video – RedShed CrossFit Video Trailer.
Thanks J9
Thanks J9
Thanks J9
Thanks J9
Thanks J9
Thanks J9
Thanks J9