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05.27.2010-Thursday-Day 4

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Open Gym: 3pm – 7pm

Strength: You have one more week to get your 1rm on the lifts posted on the strength board at the shed.

Rowing Skills: 1 minute on / 1 minute off, for a total of 2500 meters

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0 thoughts on “05.27.2010-Thursday-Day 4”

  15. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  16. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  17. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  18. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  19. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  20. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  21. Pat

    Open Gym attendance:
    Rob-day1
    Randi-day1
    Kat-rowing skills
    The Stache-strength
    Adriana-day3
    Keith-Day3
    Lou-13 rounds, 3 of clubs, hopper deck
    DP-7:20 95# day 2 shedkicker

  29. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

  30. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

  31. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

  32. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

  33. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

  34. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

  35. Ro

    Can someone tell me where I can watch this video of everyone you are all talking about? I want to see Melanie’s pull ups. She has really come a long way and it is amazing to watch.

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