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05.28.2010-Friday-Day 5

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P5280001 P5280004 P5280006 Rsfc pics 003

 "Jackie"

For time:

1000 meter row

50 thrusters – 45#

30 pull-ups

**(( unweighted barbells are NOT meant to be dropped!!  a 5 burpee penalty will be enforced everytime we hear a drop occur!!  THAT MEANS 5 BURPEES FOR THE GROUP, NOT JUST THE "DROPPER"!!  please place barbells down, do not drop them ))**

 

 

… and for the "kickers"!!!

SHEDKICKER: cannot be modified

7 rounds for time of:

10 hspu

10 squat cleans – 95# (65#)

10 "L" pull-ups

 

Rsfc pics 007 Rsfc pics 005  Rsfc pics 006

 

….choose your WOD wisely…. a fight will go bad tomorrow!

Main Site WOD: "Nutts"

 

Rsfc pics 002 

crossfit.com

0 thoughts on “05.28.2010-Friday-Day 5”

  29. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  30. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  31. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  32. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  33. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  34. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  35. J9

    Alex-
    Good luck with your shoulder surgery and recovery. I am sure it will be in no time that you are kicking *ss again (while scaled up).
    Yeah Deb!
    I thought maybe you were banned again from posting…

  64. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  65. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  66. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  67. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  68. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  69. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  70. christine

    I am totally sore from wednesday – I can barely lift my arms up – funny how it didn’t start to get sore until last night and this morning forget about it!

  85. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  86. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  87. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  88. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  89. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  90. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  91. Ro

    Kat, would love to go bike riding on Sundays. Let me know if your game. I can’t do this weekend as I am watching my niece and nephews: 2 and half months 2 and half years and 9years. So my WOD will be playing with them for time until one of us crashes!

  92. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  93. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  94. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  95. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  96. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  97. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  98. Pat

    modified:
    Randi-11:00
    Rob-11:19
    Lily-10:52
    Ken-9:45
    CKL-11:44
    Shannon-12:23
    CK-11:40
    Lisa-12:58
    as rx’d:
    Marc-10:39
    Randy-9:36
    Charlie-9:40
    VonRon-8:49
    Kat-11:10
    Ryan-9:17
    Jim-8:49
    Brandon-8:15
    Gavin-8:37
    Brendan-7:37
    Lou-10:48
    Melanie-10:56
    David-12:28
    Scott-8:15
    Janice-11:07
    ShedKicker:
    Brendan-34:47
    DP-30:23
    Pat-31:16
    Kevin-22:57
    McCoy-31:26
    Main Site WOD: “Nutts”
    Kevin-24:00

  99. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

  100. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

  101. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

  102. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

  103. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

  104. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

  105. Ro

    I finally watched the video. What a great job!!! It is very well done and really captures the SHED environment! Cudos to all involved in its production.

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