05.29.2009-Friday-Day 4

Looking forward to this AMRAP today and working out with Sena+1 again.
Deb – impressive #s on the power cleans yesterday – way to be STRONG!
The main site video on CF Kids is pretty cool to watch. Start them at a young age!

hey shedheads
attack this WOD today…
I want to see double digit rounds!

hey shedheads
attack this WOD today…
I want to see double digit rounds!

Thanks J9 & thanks Coach! A learning experience for sure!
Back at the drawing board, I read Starrs ‘pulling exercises’ & ‘scoop & second pull’ (Journal), I see what Pat was teaching us, hard for me to execute properly. Ill prax this w/e as instructed, might try some halting deadlifts.

Coach, I may be able to come earlier this afternoon…Maybe around 4 – Do you have openings at that time?

Coach, I may be able to come earlier this afternoon…Maybe around 4 – Do you have openings at that time?

Charlie-any time from 4 on is good.

This was a tough, but good one!
It was fun being part of the group training. Thanks for your help Sena +1!

This was a tough, but good one!
It was fun being part of the group training. Thanks for your help Sena +1!

amraps are always good workouts!

my first workout with J9, it was fun trying to keep up. thanks for giveing me someone to chase.

my first workout with J9, it was fun trying to keep up. thanks for giveing me someone to chase.

burpees done, i really have to remember to do these before the wod, i only had to do 9 and tired

Did mine as part of the warm up.

Did mine as part of the warm up.

I was doing my best to stay just that much ahead of you DP – good motivation to keep pushing through this one.
Rest the legs up for tomorrow’s WOD!

Modified, # and/or pull-ups:
name-rounds+pull-ups+sdhp+pp
Nancy-10
Beard-5+5+10+5
Amy L.-8
Ann-8+5
Mark-6
Elena-8+5+10+6
Brandon-8+5+10+9
Jorge-10+5
Ron-7+5+10+11
Sena-8
Amber-12+5+10+2
Gail-12+5
Randy-8
Deb-7+5
Dee-8+5+5
Melanie-8
Erin-11+5+10+3
Larry-8+5+10+8
Amy F-10+5
Steve M-6+5+10
Christine-10
Janice-8
Lisa-11+5+6
Joanne-11+5+10
rx’d:
Scott-7+5+10
Diet Pepsi-9+2
Janine-9+5
Estey-10+5+10
Charlie-9+5
Steven-9
Jamie-10
Matt-10
SvW-11+5+10+12
Pat-9+5+10+7, then 8 second time with Melanie

Modified, # and/or pull-ups:
name-rounds+pull-ups+sdhp+pp
Nancy-10
Beard-5+5+10+5
Amy L.-8
Ann-8+5
Mark-6
Elena-8+5+10+6
Brandon-8+5+10+9
Jorge-10+5
Ron-7+5+10+11
Sena-8
Amber-12+5+10+2
Gail-12+5
Randy-8
Deb-7+5
Dee-8+5+5
Melanie-8
Erin-11+5+10+3
Larry-8+5+10+8
Amy F-10+5
Steve M-6+5+10
Christine-10
Janice-8
Lisa-11+5+6
Joanne-11+5+10
rx’d:
Scott-7+5+10
Diet Pepsi-9+2
Janine-9+5
Estey-10+5+10
Charlie-9+5
Steven-9
Jamie-10
Matt-10
SvW-11+5+10+12
Pat-9+5+10+7, then 8 second time with Melanie

Thanks to all for your patience. We were a bit mobbed, but you all got it done!