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05.29.2010-Saturday-Day 6

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"Fight Gone Bad"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Rsfc pics 006 Rsfc pics 001 Rsfc pics 003 Rsfc pics 009 Rsfc pics 004
Rsfc pics 010 
 

compare scores to 02/26/2010

 

crossfit.com

0 thoughts on “05.29.2010-Saturday-Day 6”

  1. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  2. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  3. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  4. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  5. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  6. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  7. Uguay Gone BAD!

    Your goal…300+
    The firebreather challenge:
    Show us that you are ShedHead fine, and beat 355 from 7/10/09.
    I think that today is the day it will go down, and make me proud because turtles don’t frown!
    Rock on!

  50. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

  51. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

  52. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

  53. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

  54. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

  55. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

  56. J9

    FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
    I hope that others were not kept away because of late night pizza and french fries with gravy.

Leave a Comment

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