"Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
Your goal…300+
The firebreather challenge:
Show us that you are ShedHead fine, and beat 355 from 7/10/09.
I think that today is the day it will go down, and make me proud because turtles don’t frown!
Rock on!
370+ you guys absolutely ROCK!
370+ you guys absolutely ROCK!
370+ you guys absolutely ROCK!
370+ you guys absolutely ROCK!
370+ you guys absolutely ROCK!
370+ you guys absolutely ROCK!
370+ you guys absolutely ROCK!
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
modified:
Adriana-228
Keith-204
as rx’d:
Lou-314
Joe B-301
Shannon-202
Brendan-371
Kevin-377
Hopefully I can make this one up
Hopefully I can make this one up
Hopefully I can make this one up
Hopefully I can make this one up
Hopefully I can make this one up
Hopefully I can make this one up
Hopefully I can make this one up
We couldn’t make it in this morning. Cheryl was hungover!
We couldn’t make it in this morning. Cheryl was hungover!
We couldn’t make it in this morning. Cheryl was hungover!
We couldn’t make it in this morning. Cheryl was hungover!
We couldn’t make it in this morning. Cheryl was hungover!
We couldn’t make it in this morning. Cheryl was hungover!
We couldn’t make it in this morning. Cheryl was hungover!
pat i’ll do this one next thur. if possible.
pat i’ll do this one next thur. if possible.
pat i’ll do this one next thur. if possible.
pat i’ll do this one next thur. if possible.
pat i’ll do this one next thur. if possible.
pat i’ll do this one next thur. if possible.
pat i’ll do this one next thur. if possible.
some big #’s
some big #’s
some big #’s
some big #’s
some big #’s
some big #’s
some big #’s
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
FGB first timers attacking this today, as well as measurable results from both Lou and Shannon.
I hope that others were not kept away because of late night pizza and french fries with gravy.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
DP-
We’ve got additional Mudder fun for you to check out the next time you come into the Shed.
sounds good monday morning
sounds good monday morning
sounds good monday morning
sounds good monday morning
sounds good monday morning
sounds good monday morning
sounds good monday morning
Anyone remember the Memorial Day WOD last year?
Anyone remember the Memorial Day WOD last year?
Anyone remember the Memorial Day WOD last year?
Anyone remember the Memorial Day WOD last year?
Anyone remember the Memorial Day WOD last year?
Anyone remember the Memorial Day WOD last year?
Anyone remember the Memorial Day WOD last year?
J9,
Guilty as charged.
J9,
Guilty as charged.
J9,
Guilty as charged.
J9,
Guilty as charged.
J9,
Guilty as charged.
J9,
Guilty as charged.
J9,
Guilty as charged.
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!
McCoy-
I wasn’t mentioning any names…
But maybe your body needed it after getting through that tough ShedKicker!