3 rounds for time of:
30 box jumps
walking lunges around the building
30 push-ups
post times to comments:
DAY 10 of the burpee challeng = 10 burpees
BUY-IN = 55 burpees
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Ironic that the main site WOD is KELLY – with all the box jumping that we will be doing today.
Love the slow motion effects on the Simi Valley video posted today and the WOD:
squat clean thrusters
KB Swing
K2E
30-20-10
looks interesting….
Nice work yesterday – especially to those that reached double-didget rounds
Ironic that the main site WOD is KELLY – with all the box jumping that we will be doing today.
Love the slow motion effects on the Simi Valley video posted today and the WOD:
squat clean thrusters
KB Swing
K2E
30-20-10
looks interesting….
Nice work yesterday – especially to those that reached double-didget rounds
Ironic that the main site WOD is KELLY – with all the box jumping that we will be doing today.
Love the slow motion effects on the Simi Valley video posted today and the WOD:
squat clean thrusters
KB Swing
K2E
30-20-10
looks interesting….
Nice work yesterday – especially to those that reached double-didget rounds
yeah, squat clean thrusters… how long until they appear on our menu?
tasty
yeah, squat clean thrusters… how long until they appear on our menu?
tasty
yeah, squat clean thrusters… how long until they appear on our menu?
tasty
I was very disaapointed with my time today. I thought I was going to come in arounf 15 minutes…NOT 22:58! Next time no quick breaks on the corners for those walking lunges!
I was very disaapointed with my time today. I thought I was going to come in arounf 15 minutes…NOT 22:58! Next time no quick breaks on the corners for those walking lunges!
I was very disaapointed with my time today. I thought I was going to come in arounf 15 minutes…NOT 22:58! Next time no quick breaks on the corners for those walking lunges!
times are what they are
modified:
Elena-26:14
Christine-31:17
Cheryl-27:12
Erin-29:36
Sena-21:00
Steve M-40:43
rx’d:
SvW-27:56
Greg-27:35
Diet Pepsi-12:56
Jason-12:56
Charlie-22:58
Beard-27:39
Deb-26:55
CZ-19:18
Randy-26:46
Pat-18:15
Janine-14:02
times are what they are
modified:
Elena-26:14
Christine-31:17
Cheryl-27:12
Erin-29:36
Sena-21:00
Steve M-40:43
rx’d:
SvW-27:56
Greg-27:35
Diet Pepsi-12:56
Jason-12:56
Charlie-22:58
Beard-27:39
Deb-26:55
CZ-19:18
Randy-26:46
Pat-18:15
Janine-14:02
times are what they are
modified:
Elena-26:14
Christine-31:17
Cheryl-27:12
Erin-29:36
Sena-21:00
Steve M-40:43
rx’d:
SvW-27:56
Greg-27:35
Diet Pepsi-12:56
Jason-12:56
Charlie-22:58
Beard-27:39
Deb-26:55
CZ-19:18
Randy-26:46
Pat-18:15
Janine-14:02
Anyone want to join Diet Pepsi and I MT. Biking tomorrow? Call me @ 201.317.9712
Anyone want to join Diet Pepsi and I MT. Biking tomorrow? Call me @ 201.317.9712
Anyone want to join Diet Pepsi and I MT. Biking tomorrow? Call me @ 201.317.9712
Burpees for days 9 and 10 done respectively. With witnesses.
Burpees for days 9 and 10 done respectively. With witnesses.
Burpees for days 9 and 10 done respectively. With witnesses.
Anyone’s ass hurting today after yesterday’s WOD?
Jason and DP – you guys rocked this one!
Nice times.
Anyone’s ass hurting today after yesterday’s WOD?
Jason and DP – you guys rocked this one!
Nice times.
Anyone’s ass hurting today after yesterday’s WOD?
Jason and DP – you guys rocked this one!
Nice times.
did you just say “ass” J9?
I’m sore fo sho, but its from fridays WOD mainly…
J9 lunge walks everywhere she goes these days, it especially looks funny in the supermarket!
did you just say “ass” J9?
I’m sore fo sho, but its from fridays WOD mainly…
J9 lunge walks everywhere she goes these days, it especially looks funny in the supermarket!
did you just say “ass” J9?
I’m sore fo sho, but its from fridays WOD mainly…
J9 lunge walks everywhere she goes these days, it especially looks funny in the supermarket!
I had to skip the lunge walk and do 180 squats, plus the 90 squats I did during my warm-up. Excuse me, of course my ass hurts!
😛
I had to skip the lunge walk and do 180 squats, plus the 90 squats I did during my warm-up. Excuse me, of course my ass hurts!
😛
I had to skip the lunge walk and do 180 squats, plus the 90 squats I did during my warm-up. Excuse me, of course my ass hurts!
😛
Sorry, should have typed a**!
I am still the only one who has done the “lunge 400m for time” hopper deck card down Whitehall Rd. Can’t imagine what the cars driving by thought of that one.
For the record – I did not have any influence on this WOD appearing on the board. I would do anything to avoid multiple rounds of large quantities of box jumps.
Sorry, should have typed a**!
I am still the only one who has done the “lunge 400m for time” hopper deck card down Whitehall Rd. Can’t imagine what the cars driving by thought of that one.
For the record – I did not have any influence on this WOD appearing on the board. I would do anything to avoid multiple rounds of large quantities of box jumps.
Sorry, should have typed a**!
I am still the only one who has done the “lunge 400m for time” hopper deck card down Whitehall Rd. Can’t imagine what the cars driving by thought of that one.
For the record – I did not have any influence on this WOD appearing on the board. I would do anything to avoid multiple rounds of large quantities of box jumps.