Get Started!
GET
STARTED

05.31.2010-Memorial Day-6am to 12pm

Leave a Comment / Uncategorized / By


Choose your Hero WOD

"Danny"

complete as many rounds as possible in 20 minutes of:

30 box jumps – 24" (20")

20 push press – 115# (75#)

30 pull-ups

 

P5310050 Rsfc pics 004Rsfc pics 002
 

"Josh"

For time:

21 overhead squats – 95# (65#)

42 pull-ups

15 overhead squats

30 pull-ups

9 overhead squats

18 pull-ups

 

Rsfc pics 005 

SHEDKICKER: cannot be modified

"Nate"

complete as many rounds as possible in 20 minutes of:

2 muscle ups

4 handstand push-ups

8 kettlebell swings – 32kg (24kg)

 

Rsfc pics 001 Rsfc pics 006Rsfc pics 009 Rsfc pics 010 Rsfc pics 008 
 P5310051 P5310052

crossfit.com

0 thoughts on “05.31.2010-Memorial Day-6am to 12pm”

  1. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  2. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  3. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  4. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  5. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  6. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  7. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  29. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  30. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  31. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  32. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  33. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  34. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  35. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  36. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  37. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  38. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  39. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  40. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  41. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  42. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  71. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  72. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  73. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  74. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  75. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  76. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  77. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.