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05.31.2010-Memorial Day-6am to 12pm

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Choose your Hero WOD

"Danny"

complete as many rounds as possible in 20 minutes of:

30 box jumps – 24" (20")

20 push press – 115# (75#)

30 pull-ups

 

P5310050 Rsfc pics 004Rsfc pics 002
 

"Josh"

For time:

21 overhead squats – 95# (65#)

42 pull-ups

15 overhead squats

30 pull-ups

9 overhead squats

18 pull-ups

 

Rsfc pics 005 

SHEDKICKER: cannot be modified

"Nate"

complete as many rounds as possible in 20 minutes of:

2 muscle ups

4 handstand push-ups

8 kettlebell swings – 32kg (24kg)

 

Rsfc pics 001 Rsfc pics 006Rsfc pics 009 Rsfc pics 010 Rsfc pics 008 
 P5310051 P5310052

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0 thoughts on “05.31.2010-Memorial Day-6am to 12pm”

  1. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  2. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  3. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  4. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  5. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  6. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  7. J9

    McCoy-
    Was caught unprepared for Nate this time around…
    I also need to tap into your mastering of one-legged modifications from when you hurt your ankle.
    Happy Memorial Day!

  29. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  30. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  31. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  32. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  33. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  34. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  35. CKL

    ok, who’s doing some of these upcoming 5K’s? Cheryl and I were thinking about doing one together but we want to do one that is more of a flat course. Do we have any of those in the mix?

  36. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  37. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  38. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  39. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  40. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  41. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  42. lll---lll dp lll---lll

    i am in for any sunday 5k’s. Workouts are fun today. i did “nate” and “josh”, anyone going to upstage me and do all three?

  71. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  72. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  73. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  74. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  75. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  76. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

  77. Pat

    “Danny” modified:
    John-5
    Andrew-2.85
    DMB-3.7
    “Danny” rx’d:
    JR-2.8
    Lou-2.4
    BOC-1.7
    Kaschak-3.7
    “Josh” modified:
    Shannon-8:28
    Adriana-9:46
    Keith-9:19
    CKL-11:21
    CK-11:53
    Lisa-14:36
    “Josh” rx’d:
    DP-8:02
    “Nate” rx’d:
    DP-9.1
    Brendan-8.1
    Pat-10.3
    McCoy-6

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