"Jackie 1.5"
For time:
1000 meter row
50 thrusters – 65# (45#)
30 pull-ups
500 meter row
25 thrusters
15 pull-ups
post times to comments:
See previous "Jackie" times here. Last time we did it, rest was allowed between the two WODs. This time around… no rest between rounds, hence the name "Jackie 1.5"!
DAY 12 of the burpee challenge = 12 burpees
If you want in, you must do 78 burpees (I think I might stop posting buy-in numbers!)
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JACKIE is a tough one, JACKIE 1.5 will be even more challenging.
This will be the first time with real pull-ups…
JACKIE is a tough one, JACKIE 1.5 will be even more challenging.
This will be the first time with real pull-ups…
JACKIE is a tough one, JACKIE 1.5 will be even more challenging.
This will be the first time with real pull-ups…
A.M. Times
rx’d
Diet Pepsi-17:24
Pat-20:02
Jeff-16:38
Janine-17:58
modified, # and/or pull-ups:
Beard-21:42
Amy L-18:21
Ann-18:53
Anna-36:50
A.M. Times
rx’d
Diet Pepsi-17:24
Pat-20:02
Jeff-16:38
Janine-17:58
modified, # and/or pull-ups:
Beard-21:42
Amy L-18:21
Ann-18:53
Anna-36:50
A.M. Times
rx’d
Diet Pepsi-17:24
Pat-20:02
Jeff-16:38
Janine-17:58
modified, # and/or pull-ups:
Beard-21:42
Amy L-18:21
Ann-18:53
Anna-36:50
Burpees done!!
Burpees done!!
Burpees done!!
Long Branch
as rx’d
18:34:58
This was extremely challenging
Long Branch
as rx’d
18:34:58
This was extremely challenging
Long Branch
as rx’d
18:34:58
This was extremely challenging
Anyone have a strategy for this one? Prob not a good idea to go for gold on the rower.
Anyone have a strategy for this one? Prob not a good idea to go for gold on the rower.
Anyone have a strategy for this one? Prob not a good idea to go for gold on the rower.
Kevin, nice work!
Randy, strategy = get it done as fast as you can!
Kevin, nice work!
Randy, strategy = get it done as fast as you can!
Kevin, nice work!
Randy, strategy = get it done as fast as you can!
I started out going for gold on the rower and had to settle back into cruise mode for the 1000 meters. Fatigue on the quads sets in quickly.
I started out going for gold on the rower and had to settle back into cruise mode for the 1000 meters. Fatigue on the quads sets in quickly.
I started out going for gold on the rower and had to settle back into cruise mode for the 1000 meters. Fatigue on the quads sets in quickly.
the rower makes the rest of the work out very difficult. had a hard time catching my breath.
the rower makes the rest of the work out very difficult. had a hard time catching my breath.
the rower makes the rest of the work out very difficult. had a hard time catching my breath.
i should get a 20 second * for doing it while everyone else was still sleeping
i should get a 20 second * for doing it while everyone else was still sleeping
i should get a 20 second * for doing it while everyone else was still sleeping
You get a big atta boy, Diet Pepsi for making it all the way up the ‘road’ to the cell tower yesterday without stopping!
You get a big atta boy, Diet Pepsi for making it all the way up the ‘road’ to the cell tower yesterday without stopping!
You get a big atta boy, Diet Pepsi for making it all the way up the ‘road’ to the cell tower yesterday without stopping!
trust me i was awake DP, but i’ll give you 20 seconds since i wont have to deal with you staring at me like usual when i train…
trust me i was awake DP, but i’ll give you 20 seconds since i wont have to deal with you staring at me like usual when i train…
trust me i was awake DP, but i’ll give you 20 seconds since i wont have to deal with you staring at me like usual when i train…
svw I wasn’t referring to you in my above post because I figured it is common knowledge you don’t sleep, you simply close your eyes in an attempt to lour in possible robbers that have made the mistake in assuming you are sleeping, then you can pounce into action (like a tiger) and destroy the would be robbers.
svw I wasn’t referring to you in my above post because I figured it is common knowledge you don’t sleep, you simply close your eyes in an attempt to lour in possible robbers that have made the mistake in assuming you are sleeping, then you can pounce into action (like a tiger) and destroy the would be robbers.
svw I wasn’t referring to you in my above post because I figured it is common knowledge you don’t sleep, you simply close your eyes in an attempt to lour in possible robbers that have made the mistake in assuming you are sleeping, then you can pounce into action (like a tiger) and destroy the would be robbers.
Tiger Style is my forte, its more direct and lethal than Mantis or Drunken Monkey any day…
Robbers don’t stand a chance, especially Diet Pepsi Robbers!
Tiger Style is my forte, its more direct and lethal than Mantis or Drunken Monkey any day…
Robbers don’t stand a chance, especially Diet Pepsi Robbers!
Tiger Style is my forte, its more direct and lethal than Mantis or Drunken Monkey any day…
Robbers don’t stand a chance, especially Diet Pepsi Robbers!
Randy, that Jackie vid you watched has Greg Amundson doing the WOD. he’s some kind of machine, he’s in a lot of the WOD demos and he goes way back with CF.
Watch the Heavy Fran and the GI Jane in particular, he’s ridiculous. the first footage we watched and marveled at was the Heavy Fran.
Randy, that Jackie vid you watched has Greg Amundson doing the WOD. he’s some kind of machine, he’s in a lot of the WOD demos and he goes way back with CF.
Watch the Heavy Fran and the GI Jane in particular, he’s ridiculous. the first footage we watched and marveled at was the Heavy Fran.
Randy, that Jackie vid you watched has Greg Amundson doing the WOD. he’s some kind of machine, he’s in a lot of the WOD demos and he goes way back with CF.
Watch the Heavy Fran and the GI Jane in particular, he’s ridiculous. the first footage we watched and marveled at was the Heavy Fran.
P.M. Stats
modified # and/or pull-ups:
Ron-19:58
Amber-17:17
Deb-20:10
Randy-22:25
Dee-17:25
Maryanne-16:13
Dawn-20:00
Steve M-30:13
Rosemary-17:52
Janice-20:28
Lisa-21:19
rx’d:
Matt-17:29
CZ-16:07
SvW-17:22
Greg-21:17
Dale-14:15
Estey-18:15
Charlie-16:09
Scott-27:36
P.M. Stats
modified # and/or pull-ups:
Ron-19:58
Amber-17:17
Deb-20:10
Randy-22:25
Dee-17:25
Maryanne-16:13
Dawn-20:00
Steve M-30:13
Rosemary-17:52
Janice-20:28
Lisa-21:19
rx’d:
Matt-17:29
CZ-16:07
SvW-17:22
Greg-21:17
Dale-14:15
Estey-18:15
Charlie-16:09
Scott-27:36
P.M. Stats
modified # and/or pull-ups:
Ron-19:58
Amber-17:17
Deb-20:10
Randy-22:25
Dee-17:25
Maryanne-16:13
Dawn-20:00
Steve M-30:13
Rosemary-17:52
Janice-20:28
Lisa-21:19
rx’d:
Matt-17:29
CZ-16:07
SvW-17:22
Greg-21:17
Dale-14:15
Estey-18:15
Charlie-16:09
Scott-27:36
These times just got quicker as the night went on.
Awesome job!
Dale returned (and always finds a way to post an incredible time) and BF stopped in for a quick hello!
Welcome back!
These times just got quicker as the night went on.
Awesome job!
Dale returned (and always finds a way to post an incredible time) and BF stopped in for a quick hello!
Welcome back!
These times just got quicker as the night went on.
Awesome job!
Dale returned (and always finds a way to post an incredible time) and BF stopped in for a quick hello!
Welcome back!
SvW and Sena+1:
Thanks for the Every Second Counts Movie – CAN’T WAIT to watch it!
DP:
I think my day was close to half over by the time you did the WOD this morning. I’ll have to make a early morning appearance (and let Pat sleep in) to get in another workout with you.
Now I just need to be more efficient on the pull-ups so I am not wasting so much clock time on getting those reps done!
SvW and Sena+1:
Thanks for the Every Second Counts Movie – CAN’T WAIT to watch it!
DP:
I think my day was close to half over by the time you did the WOD this morning. I’ll have to make a early morning appearance (and let Pat sleep in) to get in another workout with you.
Now I just need to be more efficient on the pull-ups so I am not wasting so much clock time on getting those reps done!
SvW and Sena+1:
Thanks for the Every Second Counts Movie – CAN’T WAIT to watch it!
DP:
I think my day was close to half over by the time you did the WOD this morning. I’ll have to make a early morning appearance (and let Pat sleep in) to get in another workout with you.
Now I just need to be more efficient on the pull-ups so I am not wasting so much clock time on getting those reps done!