"Rowing Grace"
For time:
1000 meter row
30 clean & jerk – 135# (85#)
1000 meter row
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
McCoy-
Way to attack Nate!
McCoy-
Way to attack Nate!
McCoy-
Way to attack Nate!
McCoy-
Way to attack Nate!
McCoy-
Way to attack Nate!
McCoy-
Way to attack Nate!
McCoy-
Way to attack Nate!
hmmmm…
what do you suppose Kat is shouting in that top pic?
hmmmm…
what do you suppose Kat is shouting in that top pic?
hmmmm…
what do you suppose Kat is shouting in that top pic?
hmmmm…
what do you suppose Kat is shouting in that top pic?
hmmmm…
what do you suppose Kat is shouting in that top pic?
hmmmm…
what do you suppose Kat is shouting in that top pic?
hmmmm…
what do you suppose Kat is shouting in that top pic?
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
Day 2 modified:
JohnM-15:29
Lily-13:47
BOC-14:03
Marc-12:38
Rob-13:22
Randi-15:14
Mike-13:00
DP-13:08
Andrew-15:40
DMB-15:10
CKL-14:10
Cheryl-13:45
David-16:16
CK-13:29
Day 2 rx’d:
JR-13:06
Brendan-12:31
Kat-17:03
VR-13:00
Randy-13:51
Lou-14:11
Ken-13:30
SvW-13:27
Kaschak-13:17
Charlie-13:12
Great job everyone! Rowing skills are paying off… it is obvious!!
Welcome to some new faces:
Marc
Leigh
Rob & Randi
Chris & Emilie
John M
Kaschak
Andrew
Mike
BVP
Zach
Glad to have you all at The Shed!
modified:
Ro-13:03
modified:
Ro-13:03
modified:
Ro-13:03
modified:
Ro-13:03
modified:
Ro-13:03
modified:
Ro-13:03
modified:
Ro-13:03