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06.02.2009-Tuesday-Day 2

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"The Chief"

Max rounds in 3 minutes of:
3 power cleans, 135#, 85# (power cleans are from the deck)
6 push-ups
9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

post total rounds to comments:

last done on St. Patrick's Day, see past rounds here

main site wod

DAY 13 of the burpee challenge!  you know the drill!

0 thoughts on “06.02.2009-Tuesday-Day 2”

  28. Charlie

    That would be OBGYN and no. My GE said that if he didn’t want me to operate machinery after getting demerol why would he want me lifing weights.

  29. Charlie

    That would be OBGYN and no. My GE said that if he didn’t want me to operate machinery after getting demerol why would he want me lifing weights.

  30. Charlie

    That would be OBGYN and no. My GE said that if he didn’t want me to operate machinery after getting demerol why would he want me lifing weights.

  37. Pat

    sorry if I was a bit chippy… just running on fumes today, and not expecting the masses. I guess I should, huh? Anyway, thanks to everyone for your patience and especially for your intensity!
    Here are your rounds,
    modified #: rounds+power cleans+push-ups+squats
    Amber-17+13+7
    Ron-16+12+10
    Mark-17+6+12+4
    Dee-25+10+6+1
    Sena-20
    Rosemary-25
    Maryanne-26
    Steven-20+11+14
    Rich-22+10+6
    Melanie-22+12+13+1
    Elena-22+11+3
    Erin-26+3
    Cheryl-18+6+6+6
    Christine-18+15+21+7
    Amy F-18+10+12+5
    Danni-19+9
    rx’d:
    Janine-27+12+9
    CZ-21+10
    Randy-15+13+10
    Matt-22+12+10+2
    Deb-21+13+6+3
    SvW-21+5
    Greg-24+9+12
    Jason-21+8+6+2
    Pat-21+12+10
    Diet Pepsi-15+10
    Estey-22+7+5

  38. Pat

    sorry if I was a bit chippy… just running on fumes today, and not expecting the masses. I guess I should, huh? Anyway, thanks to everyone for your patience and especially for your intensity!
    Here are your rounds,
    modified #: rounds+power cleans+push-ups+squats
    Amber-17+13+7
    Ron-16+12+10
    Mark-17+6+12+4
    Dee-25+10+6+1
    Sena-20
    Rosemary-25
    Maryanne-26
    Steven-20+11+14
    Rich-22+10+6
    Melanie-22+12+13+1
    Elena-22+11+3
    Erin-26+3
    Cheryl-18+6+6+6
    Christine-18+15+21+7
    Amy F-18+10+12+5
    Danni-19+9
    rx’d:
    Janine-27+12+9
    CZ-21+10
    Randy-15+13+10
    Matt-22+12+10+2
    Deb-21+13+6+3
    SvW-21+5
    Greg-24+9+12
    Jason-21+8+6+2
    Pat-21+12+10
    Diet Pepsi-15+10
    Estey-22+7+5

  39. Pat

    sorry if I was a bit chippy… just running on fumes today, and not expecting the masses. I guess I should, huh? Anyway, thanks to everyone for your patience and especially for your intensity!
    Here are your rounds,
    modified #: rounds+power cleans+push-ups+squats
    Amber-17+13+7
    Ron-16+12+10
    Mark-17+6+12+4
    Dee-25+10+6+1
    Sena-20
    Rosemary-25
    Maryanne-26
    Steven-20+11+14
    Rich-22+10+6
    Melanie-22+12+13+1
    Elena-22+11+3
    Erin-26+3
    Cheryl-18+6+6+6
    Christine-18+15+21+7
    Amy F-18+10+12+5
    Danni-19+9
    rx’d:
    Janine-27+12+9
    CZ-21+10
    Randy-15+13+10
    Matt-22+12+10+2
    Deb-21+13+6+3
    SvW-21+5
    Greg-24+9+12
    Jason-21+8+6+2
    Pat-21+12+10
    Diet Pepsi-15+10
    Estey-22+7+5

  40. Pat

    Message from the Trainer:
    I love the intensity. I will say it again with feeling… I LOVE THE INTENSITY!
    Only be concerned about you and your workout, not anyone else in the room. I don’t care about your ego, I care that you are training hard in a safe environment where you will experience success. If that means I need to scale your weight, I will. If that means I have to interupt your WOD to correct a movement, I will. You need to master the movements. Develop strength through the proper range of motion… and before you know it, you are out of the modified column!
    Listen up crew,
    CrossFit has specific standards… it is about fitness for some, and competition for others. The shed may not have anyone competing in the CF Games, but we have something even better. We have men and women who are transforming their bodies, lowering blood pressure, and reducing stress. We have men and women who are losing weight and getting stronger everyday. We have families in training, how cool is that! Everyday, a shedhead is getting closer to his or her goal. We are a group of athletes who gather in the shed for the same purpose, to achieve complete wellness. The support is unmatched, and the energy is contagious.
    The shed would still be in the shed if it wasn’t for all of you, the shedheads. So let’s stay focused, and keep reaching new ground.
    Thanks for listening to the rant. Now get ready for some Tabata!

  41. Pat

    Message from the Trainer:
    I love the intensity. I will say it again with feeling… I LOVE THE INTENSITY!
    Only be concerned about you and your workout, not anyone else in the room. I don’t care about your ego, I care that you are training hard in a safe environment where you will experience success. If that means I need to scale your weight, I will. If that means I have to interupt your WOD to correct a movement, I will. You need to master the movements. Develop strength through the proper range of motion… and before you know it, you are out of the modified column!
    Listen up crew,
    CrossFit has specific standards… it is about fitness for some, and competition for others. The shed may not have anyone competing in the CF Games, but we have something even better. We have men and women who are transforming their bodies, lowering blood pressure, and reducing stress. We have men and women who are losing weight and getting stronger everyday. We have families in training, how cool is that! Everyday, a shedhead is getting closer to his or her goal. We are a group of athletes who gather in the shed for the same purpose, to achieve complete wellness. The support is unmatched, and the energy is contagious.
    The shed would still be in the shed if it wasn’t for all of you, the shedheads. So let’s stay focused, and keep reaching new ground.
    Thanks for listening to the rant. Now get ready for some Tabata!

  42. Pat

    Message from the Trainer:
    I love the intensity. I will say it again with feeling… I LOVE THE INTENSITY!
    Only be concerned about you and your workout, not anyone else in the room. I don’t care about your ego, I care that you are training hard in a safe environment where you will experience success. If that means I need to scale your weight, I will. If that means I have to interupt your WOD to correct a movement, I will. You need to master the movements. Develop strength through the proper range of motion… and before you know it, you are out of the modified column!
    Listen up crew,
    CrossFit has specific standards… it is about fitness for some, and competition for others. The shed may not have anyone competing in the CF Games, but we have something even better. We have men and women who are transforming their bodies, lowering blood pressure, and reducing stress. We have men and women who are losing weight and getting stronger everyday. We have families in training, how cool is that! Everyday, a shedhead is getting closer to his or her goal. We are a group of athletes who gather in the shed for the same purpose, to achieve complete wellness. The support is unmatched, and the energy is contagious.
    The shed would still be in the shed if it wasn’t for all of you, the shedheads. So let’s stay focused, and keep reaching new ground.
    Thanks for listening to the rant. Now get ready for some Tabata!

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