For time:
21-15-9
thrusters – 95# (65#)
pull-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Get your PR!
Get your PR!
Get your PR!
Get your PR!
Get your PR!
Get your PR!
Get your PR!
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
Get your Fran PR!
SvW-
Good to see your name back on the board.
NE Regionals Men’s coverage on the main site today.
For the record i was saying “I’m not taking 3 days off ever again…”
For the record i was saying “I’m not taking 3 days off ever again…”
For the record i was saying “I’m not taking 3 days off ever again…”
For the record i was saying “I’m not taking 3 days off ever again…”
For the record i was saying “I’m not taking 3 days off ever again…”
For the record i was saying “I’m not taking 3 days off ever again…”
For the record i was saying “I’m not taking 3 days off ever again…”
Brendan is a freaking animal.
Brendan is a freaking animal.
Brendan is a freaking animal.
Brendan is a freaking animal.
Brendan is a freaking animal.
Brendan is a freaking animal.
Brendan is a freaking animal.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
got my pr
no match for kevin and Brendan(I’m very impressed and humbled in the caliber of athletes we have at the shed). Fran cough in full effect. It is amazing how such a short workout can make me feel so bad.
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
I didnt match my PR but – THAT WAS STILL THE BEST WOD I EVER DID!!! (cartwheel in the parking lot)
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
Can’t wait to get the updates on today’s times.
If you look back to the compare link from Feb – whose names do you see?
CAM
Estey
Al
Where are you guys at?!
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
40 seconds faster and did 30 lbs heavier. I’m happy 🙂
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
Day 3 modified:
Mich-6:19
Lily-4:25
Josh-9:39
BOC-11:37
Ken-9:22
Zach-10:10
Adriana-7:03
Keith-6:49
Alex-legs only
CKL-8:37
DMB-7:08
Anna-16:58
Rob-6:08
Randi-6:06
Ro-5:24
David-10:56
CK-8:26
Day 3 rx’d:
Kevin-3:42
Charlie-6:53
Marc-8:17
Brendan-3:18
VR-6:38
Kat-7:09
Brandon-5:53
Gavin-6:58
DP-4:39
Kaschak-5:32
Andrew-6:27
Jim-6:22
Deb-7:45
Lou-8:56
Cheryl-11:32
Melanie-7:07
Janice-7:37
Scott-6:10
Pat-6:24
i always seem to be away when Frank shows up.. Great job everyone.
i always seem to be away when Frank shows up.. Great job everyone.
i always seem to be away when Frank shows up.. Great job everyone.
i always seem to be away when Frank shows up.. Great job everyone.
i always seem to be away when Frank shows up.. Great job everyone.
i always seem to be away when Frank shows up.. Great job everyone.
i always seem to be away when Frank shows up.. Great job everyone.
I Meant FRAN!!
I Meant FRAN!!
I Meant FRAN!!
I Meant FRAN!!
I Meant FRAN!!
I Meant FRAN!!
I Meant FRAN!!
5:06 rx’d. Nice job everyone. 3 minute club…wow.
5:06 rx’d. Nice job everyone. 3 minute club…wow.
5:06 rx’d. Nice job everyone. 3 minute club…wow.
5:06 rx’d. Nice job everyone. 3 minute club…wow.
5:06 rx’d. Nice job everyone. 3 minute club…wow.
5:06 rx’d. Nice job everyone. 3 minute club…wow.
5:06 rx’d. Nice job everyone. 3 minute club…wow.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
I think “Fran” is a little too manly, to be honest. I think McCoy’s onto something here… Frank might be her real name.
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36
modified:
Shannon-12:29
Lisa-8:17 (baby made this one HEAVY Fran for her!)
as rx’d:
MVW-5:21
John M-19:36