Open Gym – 3pm-7pm
Please use this week to work on completing your 1 rep max for the movements posted on the strength board. You will need to know those numbers next week!
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still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
still coughing, anyone have an explination how this happens? is it all mental or does “Fran” make you cough for some scientific reason?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
svw was missing on the board, scared of “Fran” or just embarrassed at his failed attempt to grow handlebars?
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
Why We Pull Our Chins Over the Bar:
http://crossfitdelawarevalley.typepad.com/
Courtesy of our friends at CFDV
Garrys-
46:07 on the bike this AM.
Worked on my attack position, trigger and throttle shifting and switchbacks.
Have to do something to get my legs moving after a week’s worth of modifying WODs by sitting on the box.
Nice job on Fran yesterday by all!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
I’ll have to come up with some partner WODs with Alex – he can do the lower body part and I can do the upper body part!
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
So happy to hear you’re on the bike J9. I don’t think you need to count the seconds though.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Anyone interested in a 5k – the one that is posted here on the Shed site (OakRidge – this Saturday) is a fairly flat route – just did a dry run of it and it’s quite nice actually.
I spoke with the organizer and there are very few people registered. He offered to take names, ages and towns via e-mail (globemaster2@hotmail.com)- register and number them and then you would just have to arrive a little early Saturday and head to the pre-registrant table to pick up your packet and pay.
The race starts at 8:45am – everyone (including walk/runners) should be done by 9:30am – plenty of time to hit the Shed and do Saturdays WOD.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
Kat, I’m interested but I can’t do Saturdays without a babysitter. Probably too late to get a babysitter but I’ll see what I can do.
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
dont worry Dp, i deadlifted enough for the both of us yesterday…
the handlebars were sidetracked by a passport photo and the fact that… perhaps i dont have the mental stamina to actually go the distance?
maybe if i had the kind words of encouragement from Kat on a daily basis i would have a real reason to grow it… (Sena certainly is not encouraging it!)
i thought for sure you were going sub 4 yesterday DP, what happened?
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Kat-
This is your chance to win it for your hometown. Run fast!
DP will be getting faster, I am sure, while I will be starting from scratch once I can run again.
Scott-
How were my technical terms? That was all for your amusement-throwing out some lingo. I did none of it!!!
Just rode for those minutes (and seconds!)
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Thanks J9 – I will run as fast as my legs can carry me for sure and then I’ll see you right after.
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
Open Gym attendance:
Rob
Ken
The Stache
Mike
Lou
DP
Anna
Keith
Adriana
CKL
Melanie
Brendan
Melissa & Scott, Welcome to The Shed!
Charlie
Hunter
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
SvW,
i was thinking sub 4 as well but couldn’t make it happen. still recovering from fran. sub 4 was a lot harder than i thought, something to shoot for next time.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
I’m still shooting for sub-6 on Fran. Maybe next time…If I power through on the pull-ups I can make it. Got work to do.
Dp – Gotta ask – Did you do Fran as Rx’d?
Dp – Gotta ask – Did you do Fran as Rx’d?
Dp – Gotta ask – Did you do Fran as Rx’d?
Dp – Gotta ask – Did you do Fran as Rx’d?
Dp – Gotta ask – Did you do Fran as Rx’d?
Dp – Gotta ask – Did you do Fran as Rx’d?
Dp – Gotta ask – Did you do Fran as Rx’d?
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.
charlie- you don’t have to ask, its posted. dp is under rx. only time i’m not rx is when the weight gets high. i’m not as strong as some of you monsters(SvW) and i worry about my back.