RedShed Rest Day:Topics – Are we a cult? If I were to develop our own little "redshed crossfit games", who would be the favorite to win it all? And who would be the dark horse, lingering around, waiting to snag the shedhead trophy?
or
Strength Day: overhead squat – 3,3,3,1,1,1
or
Make-up Day:make up a WOD that you missed, or one that you know you will miss.
DAY 15 of the burpee challenge.
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1. yes
2. Dale for the men (if healthy), and Janine for the women. they are both just so fast!
3. top 3 dark horse athletes, 1)Charlie, 2)Matt, 3)SvW (even with a hernia). Deb for the women.
1. yes
2. Dale for the men (if healthy), and Janine for the women. they are both just so fast!
3. top 3 dark horse athletes, 1)Charlie, 2)Matt, 3)SvW (even with a hernia). Deb for the women.
1. yes
2. Dale for the men (if healthy), and Janine for the women. they are both just so fast!
3. top 3 dark horse athletes, 1)Charlie, 2)Matt, 3)SvW (even with a hernia). Deb for the women.
i’m not sure if we are a cult or not but i will drink what ever cool-aid you give me coach, no questions asked.
i’m not sure if we are a cult or not but i will drink what ever cool-aid you give me coach, no questions asked.
i’m not sure if we are a cult or not but i will drink what ever cool-aid you give me coach, no questions asked.
YES we are a (good) cult!
Coach, your name would be at the top of the list to win.
Next time anyone has the chance to watch Pat training – notice the near perfect form with all of the movements. Complete range of motion. It is inspiring to watch and something we all should be shooting for.
Was so sure that today was Day 14 of the Burpee Challenge. I now see it is really 15. Last burpee just done in the kitchen.
Make the most of your rest day!
YES we are a (good) cult!
Coach, your name would be at the top of the list to win.
Next time anyone has the chance to watch Pat training – notice the near perfect form with all of the movements. Complete range of motion. It is inspiring to watch and something we all should be shooting for.
Was so sure that today was Day 14 of the Burpee Challenge. I now see it is really 15. Last burpee just done in the kitchen.
Make the most of your rest day!
YES we are a (good) cult!
Coach, your name would be at the top of the list to win.
Next time anyone has the chance to watch Pat training – notice the near perfect form with all of the movements. Complete range of motion. It is inspiring to watch and something we all should be shooting for.
Was so sure that today was Day 14 of the Burpee Challenge. I now see it is really 15. Last burpee just done in the kitchen.
Make the most of your rest day!
Also, I think we have to start considering some local Affiliate competitions. Let’s get out there and represent the RedShed!
Also, I think we have to start considering some local Affiliate competitions. Let’s get out there and represent the RedShed!
Also, I think we have to start considering some local Affiliate competitions. Let’s get out there and represent the RedShed!
Somehow I think I know where all this is coming from, and I’m glad it had the affect I anticipated.
Of course Pat leaves his name off which is ridiculous because everyone knows he’d be right at the top.
I think there are 5 or 6 people who depending on the programing could perform favorably in a games of our own. however because of the intensity of 3-4 workouts in a 24 hour period, i think those numbers fall even more narrow to favor the… well the younger guys! or perhaps depending on the programming and how it leans, maybe to a couple of us who have been putting in at least 5-6 days for the last few months.
if Dale was healthy I would give him the obvious nod but because he has reinjured himself without ever having seen a doctor to begin with… he’s out!!
I’ll be over this afternoon Pat, i’d like to do the tabata and the OHS workout if you dont mind…
Somehow I think I know where all this is coming from, and I’m glad it had the affect I anticipated.
Of course Pat leaves his name off which is ridiculous because everyone knows he’d be right at the top.
I think there are 5 or 6 people who depending on the programing could perform favorably in a games of our own. however because of the intensity of 3-4 workouts in a 24 hour period, i think those numbers fall even more narrow to favor the… well the younger guys! or perhaps depending on the programming and how it leans, maybe to a couple of us who have been putting in at least 5-6 days for the last few months.
if Dale was healthy I would give him the obvious nod but because he has reinjured himself without ever having seen a doctor to begin with… he’s out!!
I’ll be over this afternoon Pat, i’d like to do the tabata and the OHS workout if you dont mind…
Somehow I think I know where all this is coming from, and I’m glad it had the affect I anticipated.
Of course Pat leaves his name off which is ridiculous because everyone knows he’d be right at the top.
I think there are 5 or 6 people who depending on the programing could perform favorably in a games of our own. however because of the intensity of 3-4 workouts in a 24 hour period, i think those numbers fall even more narrow to favor the… well the younger guys! or perhaps depending on the programming and how it leans, maybe to a couple of us who have been putting in at least 5-6 days for the last few months.
if Dale was healthy I would give him the obvious nod but because he has reinjured himself without ever having seen a doctor to begin with… he’s out!!
I’ll be over this afternoon Pat, i’d like to do the tabata and the OHS workout if you dont mind…
Sorry ladies it wasn’t intentional… J9 is at an obvious advanced level and would beat a lot of the men at Rx’d workouts.
That said, i’ve had the pleasure of training with both Sena and Deb more recently and I know what they’re both capable of moving forward.
J9 in my opinion will be at the East Regional Qualifier next year… even if we have to kidnap and drive her there!
Sorry ladies it wasn’t intentional… J9 is at an obvious advanced level and would beat a lot of the men at Rx’d workouts.
That said, i’ve had the pleasure of training with both Sena and Deb more recently and I know what they’re both capable of moving forward.
J9 in my opinion will be at the East Regional Qualifier next year… even if we have to kidnap and drive her there!
Sorry ladies it wasn’t intentional… J9 is at an obvious advanced level and would beat a lot of the men at Rx’d workouts.
That said, i’ve had the pleasure of training with both Sena and Deb more recently and I know what they’re both capable of moving forward.
J9 in my opinion will be at the East Regional Qualifier next year… even if we have to kidnap and drive her there!
one last note and i’m off to work, DP is kool-aid a Pepsi product? doesnt it break your contract to to drink anything but Pepsi products? Maybe you should stick to the crystal light…
one last note and i’m off to work, DP is kool-aid a Pepsi product? doesnt it break your contract to to drink anything but Pepsi products? Maybe you should stick to the crystal light…
one last note and i’m off to work, DP is kool-aid a Pepsi product? doesnt it break your contract to to drink anything but Pepsi products? Maybe you should stick to the crystal light…
this did not stem from me watching “every second counts” because I haven’t watched it yet.
I left my name off the list because I understand that I no longer possess the passion to compete. I just like to beat myself up in the gym for fun!
And for the record, I don’t count anyone out, as far as being the dark horse. Once this competition takes place, human potential will be realized and someone will rise to the occasion.
this did not stem from me watching “every second counts” because I haven’t watched it yet.
I left my name off the list because I understand that I no longer possess the passion to compete. I just like to beat myself up in the gym for fun!
And for the record, I don’t count anyone out, as far as being the dark horse. Once this competition takes place, human potential will be realized and someone will rise to the occasion.
this did not stem from me watching “every second counts” because I haven’t watched it yet.
I left my name off the list because I understand that I no longer possess the passion to compete. I just like to beat myself up in the gym for fun!
And for the record, I don’t count anyone out, as far as being the dark horse. Once this competition takes place, human potential will be realized and someone will rise to the occasion.
Burpees done this am…
A cult! CF does seem to project a kind of radical image. Even the Operation Phoenix font, I think its called “Bleeding Cowboys”! Hey its all good.
If you could get J9 there, I would love to go and root her on!! J9 & Sena – something to aspire to!
Burpees done this am…
A cult! CF does seem to project a kind of radical image. Even the Operation Phoenix font, I think its called “Bleeding Cowboys”! Hey its all good.
If you could get J9 there, I would love to go and root her on!! J9 & Sena – something to aspire to!
Burpees done this am…
A cult! CF does seem to project a kind of radical image. Even the Operation Phoenix font, I think its called “Bleeding Cowboys”! Hey its all good.
If you could get J9 there, I would love to go and root her on!! J9 & Sena – something to aspire to!
Make-up Day stats
Day 1:
Cheryl-19:05
Christine-19:00
Amy F:16:38
Danni-17:17
Day 3:
Matt-39
CZ-34
Amber-27
Melanie-23
SvW-38
Roe-25
Scott-31
Janice-27
Strength Day – ohs 3,3,3,1,1,1
Pat-95/115/125/135/155/165
Matt-95/115/125/145/165/175
SvW-95/115/125/135
Randy-75/80/85/90/95/115
Day 5 (not yet posted)
Charlie-11:06
Make-up Day stats
Day 1:
Cheryl-19:05
Christine-19:00
Amy F:16:38
Danni-17:17
Day 3:
Matt-39
CZ-34
Amber-27
Melanie-23
SvW-38
Roe-25
Scott-31
Janice-27
Strength Day – ohs 3,3,3,1,1,1
Pat-95/115/125/135/155/165
Matt-95/115/125/145/165/175
SvW-95/115/125/135
Randy-75/80/85/90/95/115
Day 5 (not yet posted)
Charlie-11:06
Make-up Day stats
Day 1:
Cheryl-19:05
Christine-19:00
Amy F:16:38
Danni-17:17
Day 3:
Matt-39
CZ-34
Amber-27
Melanie-23
SvW-38
Roe-25
Scott-31
Janice-27
Strength Day – ohs 3,3,3,1,1,1
Pat-95/115/125/135/155/165
Matt-95/115/125/145/165/175
SvW-95/115/125/135
Randy-75/80/85/90/95/115
Day 5 (not yet posted)
Charlie-11:06
Janine, your opinion is biased.
Janine, your opinion is biased.
Janine, your opinion is biased.
A compromise…since it would be Pat and I that would be putting together the intensity of pure evilness of the RedShed CrossFit Games, I would vote to exclude the both of us from the overall competition, but have a bonus “true hopper deck” trainer vs. trainer WOD.
Neill vs. Neill
The training starts now…
A compromise…since it would be Pat and I that would be putting together the intensity of pure evilness of the RedShed CrossFit Games, I would vote to exclude the both of us from the overall competition, but have a bonus “true hopper deck” trainer vs. trainer WOD.
Neill vs. Neill
The training starts now…
A compromise…since it would be Pat and I that would be putting together the intensity of pure evilness of the RedShed CrossFit Games, I would vote to exclude the both of us from the overall competition, but have a bonus “true hopper deck” trainer vs. trainer WOD.
Neill vs. Neill
The training starts now…
Coach
Dont mean to be a pain but i did 115 missed on 125.
Coach
Dont mean to be a pain but i did 115 missed on 125.
Coach
Dont mean to be a pain but i did 115 missed on 125.
SvW
Less than 1 year to prepare, many movements to perfect (try even be able to do)…
This year’s North East Qualifier:
AMRAP 12 minutes of 135#/95# thrusters/10 burpees.
Row 2K
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
Chest to Bar Pull-ups
Kettlebell Swings (1.5 pood/1 pood)
It will take a whole lot of determination, mental and physical toughness, but maybe within reach?
Kipnap away, I will put this on my list of things to aspire to achieve.
SvW
Less than 1 year to prepare, many movements to perfect (try even be able to do)…
This year’s North East Qualifier:
AMRAP 12 minutes of 135#/95# thrusters/10 burpees.
Row 2K
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
Chest to Bar Pull-ups
Kettlebell Swings (1.5 pood/1 pood)
It will take a whole lot of determination, mental and physical toughness, but maybe within reach?
Kipnap away, I will put this on my list of things to aspire to achieve.
SvW
Less than 1 year to prepare, many movements to perfect (try even be able to do)…
This year’s North East Qualifier:
AMRAP 12 minutes of 135#/95# thrusters/10 burpees.
Row 2K
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
Chest to Bar Pull-ups
Kettlebell Swings (1.5 pood/1 pood)
It will take a whole lot of determination, mental and physical toughness, but maybe within reach?
Kipnap away, I will put this on my list of things to aspire to achieve.
Sorry Randy, I fixed it.
and Janine meant to type “kidnap” not “kipnap”
Sorry Randy, I fixed it.
and Janine meant to type “kidnap” not “kipnap”
Sorry Randy, I fixed it.
and Janine meant to type “kidnap” not “kipnap”
kipnap – incorporating a kip into your nap…
yes?
no?
kipnap – incorporating a kip into your nap…
yes?
no?
kipnap – incorporating a kip into your nap…
yes?
no?
tomorrow wo – running rain or shine?
tomorrow wo – running rain or shine?
tomorrow wo – running rain or shine?
nope, changed the wod due to Mom Nature
nope, changed the wod due to Mom Nature
nope, changed the wod due to Mom Nature
see it thanks. (I meant J9 & Sena give ME something to aspire to – you guys knew that! 🙂
see it thanks. (I meant J9 & Sena give ME something to aspire to – you guys knew that! 🙂
see it thanks. (I meant J9 & Sena give ME something to aspire to – you guys knew that! 🙂