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06.04.2010-Friday-Day 5

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5 rounds for time of:

7 handstand push-ups

30 double unders

(rx'd=head floor, standard criteria w/35#plates and abmat)

((sub for double unders is 100 singles + 30 lateral tuck jumps over 12"hurdle))

compare scores to 02/09/2010

P6040011 P6040002  Rsfc pics 008 Rsfc pics 003

 
 SHEDKICKER: cannot be modified

"Nutts"

for time:

10 handstand push-ups

15 deadlifts – 250#

25 box jumps – 30"

50 pull-ups

100 wall ball

200 double unders

run 400 meters with 45# plate

 

P6040003 P6040012Rsfc pics 006Rsfc pics 002

  
CHOOSE ONE!!

 

crossfit.com

0 thoughts on “06.04.2010-Friday-Day 5”

  1. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  2. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  3. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  4. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  5. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  6. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  7. lll---lll dp lll---lll

    i don’t know how but i rubbed the skin on my tail bone raw doing sit ups yesterday and it is very annoying.( i’m saying tail bone just incase there are any little kids reading the blog. its actually and area just south of my tail bone and it hurts to sit)

  29. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  30. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  31. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  32. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  33. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  34. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  35. Pat

    hspu’s are back in the line-up
    women, rx’d today will be hands on the floor, head to an abmat.
    if double unders are not an option, you will have to spin 100 singles and 30 lateral tuck jumps over the 12″ hurdle.
    no A/C today, so be prepared for training in the heat!

  36. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  37. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  38. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  39. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  40. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  41. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  42. deb

    @DP at least Colleen CFs. I had to explain that the “hickey” was from Fran…my husband said “who the *** is Fran??!!” And the love affair with the barbell continues….

  43. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  44. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  45. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  46. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  47. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  48. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  49. Pat

    I believe The Fresh Prince and DJ Jazzy Jeff were onto something when they put together the infamous rap, “parents just don’t understand”.
    In our case, you could substitute many different people for “parents”.
    We are a cult, that’s all there is to it!

  50. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  51. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  52. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  53. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  54. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  55. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  56. JoeB.

    I am real happy I joined the Shed a couple weeks ago whether I am at the shed or in my weight room I have been keeping up with the WODS…Hopefully I can put up some amazing numbers and times like some of you other guys truly amazing especially FRAN first time doing it i Rx’d in 8:40 I saw Brendan’s time somewhere in the 3:24 range unreal. Need to work on my HSPU and DoubleUnders 12:40 was not acceptable today. Can’t wait for tomorrows WOD I will be at the shed bright and early!!! Thanks again to Pat and Janine for welcoming me to the cult.

  57. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  58. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  59. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  60. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  61. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  62. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  63. Cheryl

    @DP – ha, welcome to my world!
    My hands are healing from “Fran” – next WOD w/ pull-ups I’ll take Pat’s advice and adjust my grip on the bar so hopefully I’ll minimize the skin ripping off my palms. What we do for CrossFit!
    And welcome to the Shed, Joe!

  71. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  72. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  73. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  74. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  75. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  76. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  77. JR

    Steve. We can’t all be shirtless camera whores. Don’t hate. Unlike your birthday WODS my picture isn’t on the site daily. When Pat and J9 put the banner out front during the month of November declaring everyday is Greg’s birthday WOD like you shamelessly did then you can comment. Don’t even get me started…

  85. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  86. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  87. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  88. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  89. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  90. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  91. Pat

    Joe – glad to have you aboard!
    Rips and raw tailbones are weakness leaving your body!
    JR is like the hulk, but bronze instead of green! It’s too hard NOT to take photos of that stud!
    If DP could dead 250, I would gladly take photos of each movement!
    Am I the only one impressed by the “fresh prince” reference?? or am I showing my age?
    The Sensei did Fran today, cutting his October time in half, and going from modified to rx’d!
    SvW, I am up for the kicker today… if you are!

  92. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  93. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  94. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  95. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  96. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  97. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  98. J9

    I KNOW there are other FP of Bel Air Fans…
    Way to incorporate that into the blog.
    Bonus points if anyone can dig up a video of “the Kimosamy dance” that Will does with Carlton.
    Welcome back, Sensei!
    It is about time!
    Kat-
    Good luck on the 5K tomorrow and I’ll be waiting for your arrival to the Shed right after for some more fun!

  106. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  107. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  108. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  109. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  110. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  111. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  112. SvW

    im looking to make up the kicker tomorrow if you can wait for me coach, never getting out of here in time tonight…
    JR, that was me in my utmost sincerity… i just miss the hell out of you

  113. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  114. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  115. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  116. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  117. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  118. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  119. Lisa (3 weeks to go!)

    J9, not sure what the veg/fruit is, but it is less than 3 weeks left as of today! Are you at the Shed tonight? If so, see you with the 7:30pm crew!

  127. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  128. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  129. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  130. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  131. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  132. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  133. J9

    modified:
    Scott-14:08
    Melissa-21:19
    Lily-11:43
    Marc-23:37
    Karen-17:59
    Mike-9:23
    Zach-12:50
    Charlie-14:50
    Josh-25:13
    Lou-17:35
    Deb-11:04
    Randy-12:06
    CKL-10:52
    Melanie-12:48
    CK-22:38
    as rx’d:
    Gavin-11:45
    Kat-14:40
    Kaschak-12:25
    Brandon-9:42
    DP-11:07
    McCoy-6:36
    Scott-24:24
    Janice-14:01
    ShedKicker:
    JR-33:10
    Brendan-28:59
    Pat-36:58

  141. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

  142. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

  143. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

  144. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

  145. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

  146. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

  147. J9

    MEASURABLE Results!
    last done in February:
    DP-28:06 (17 MINUTES faster today)
    McCoy-14:43 (8 MINUTES faster today and left everyone else in the dust with his time)
    Scott-
    I still think you did 6 rounds…

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