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06.05.2010-Saturday-Day 6

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P6050040 P6050037 P6050038 

For time:

run 400 meters

10-9-8-7-6-5-4-3-2-1

hang cleans – 115# (75#) / burpees

run 400 meters

**run 400, then do the couplet of hang cleans / burpees from 10 down to 1, then run another 400… and your done!**

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0 thoughts on “06.05.2010-Saturday-Day 6”

  15. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  16. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  17. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  18. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  19. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  20. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  21. Pat

    Joe B-12:59
    Bob-22:50
    Lou-12:23
    Cheryl-15:06
    Brendan-9:18
    Lori-17:57
    Mike-11:45
    Kenny-22:01
    Kat-14:17
    McCoy-13:39
    Charlie-16:10
    modified:
    Rob-16:55
    Shannon-19:01
    Keith-21:22
    Adriana-19:40
    CK-25:24

  29. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  30. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  31. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  32. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  33. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  34. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  35. deb

    i was dressed and ready to head to the shed and my husband pulled up.
    15:11 all plank burpees (i guess that vest DOES do something, LOL
    That last 400 – killer!!!

  36. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

  37. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

  38. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

  39. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

  40. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

  41. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

  42. deb

    is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400 🙁

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