"Caitlyn"
For Time:
21 – 15 – 9
deadlifts
hang cleans
push press
back squat
box jumps
(use the same 95# (65#) barbell for deads, cleans, presses and squats)
post times to comments:
DAY 17 of the burpee challenge
Our little Cait will be 1 on Sunday, and she already lives and breathes CrossFit! (although her walker gets in the way of her deadlifts). Since Sunday is an official RedShed Rest Day, we thought that Saturday would be a great day for Cait's first official WOD. Enjoy it!
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Birthday CH!
Although, I think you need to work on adjusting your grip and spacing on that bar – you look a little lop-sided!
Happy Birthday CH!
Although, I think you need to work on adjusting your grip and spacing on that bar – you look a little lop-sided!
Happy Birthday CH!
Although, I think you need to work on adjusting your grip and spacing on that bar – you look a little lop-sided!
Burpees done. Happy Birthday Caitlyn!!
Burpees done. Happy Birthday Caitlyn!!
Burpees done. Happy Birthday Caitlyn!!
Modified: # and/or box jumps
Beard-17:12
Steph-12:27
Maryanne-11:52
Christine-15:32
Sena-13:20
rx’d:
Charlie-11:06
Janine-10:59
Pat-12:25, 12:13
Deb-17:58
Diet Pepsi-14:10
Randy-19:59
SvW-10:15
Modified: # and/or box jumps
Beard-17:12
Steph-12:27
Maryanne-11:52
Christine-15:32
Sena-13:20
rx’d:
Charlie-11:06
Janine-10:59
Pat-12:25, 12:13
Deb-17:58
Diet Pepsi-14:10
Randy-19:59
SvW-10:15
Modified: # and/or box jumps
Beard-17:12
Steph-12:27
Maryanne-11:52
Christine-15:32
Sena-13:20
rx’d:
Charlie-11:06
Janine-10:59
Pat-12:25, 12:13
Deb-17:58
Diet Pepsi-14:10
Randy-19:59
SvW-10:15
Thanks for joining me on this one Pat, nothing like taking one for the team.
I appreciate it most because we don’t get the chance to train together as much these days.
This was a great workout, and a nice finishing note to well rounded week.
Just like that the burpee challenge is becoming significant to everyone’s daily life… Enjoy it while you still can!!
See y’all on Monday
Thanks for joining me on this one Pat, nothing like taking one for the team.
I appreciate it most because we don’t get the chance to train together as much these days.
This was a great workout, and a nice finishing note to well rounded week.
Just like that the burpee challenge is becoming significant to everyone’s daily life… Enjoy it while you still can!!
See y’all on Monday
Thanks for joining me on this one Pat, nothing like taking one for the team.
I appreciate it most because we don’t get the chance to train together as much these days.
This was a great workout, and a nice finishing note to well rounded week.
Just like that the burpee challenge is becoming significant to everyone’s daily life… Enjoy it while you still can!!
See y’all on Monday
I’m a huge fan of this workout. Hopefully it will come back very soon!
It’s amazing to see Caitlyn grow up so fast … She was only a few days old when Janine brought her to “the Shed”. She would sleep through all of our workouts while we dropped weights, shouted, groaned, laughed… All the noise in the world; she wouldn’t even flinch! Nowadays, she watches intently and cheers on a much bigger crowd. Soon enough she will be running around, imitating our workouts. Happy first birthday lil miss! I love watching you grow…
I’m a huge fan of this workout. Hopefully it will come back very soon!
It’s amazing to see Caitlyn grow up so fast … She was only a few days old when Janine brought her to “the Shed”. She would sleep through all of our workouts while we dropped weights, shouted, groaned, laughed… All the noise in the world; she wouldn’t even flinch! Nowadays, she watches intently and cheers on a much bigger crowd. Soon enough she will be running around, imitating our workouts. Happy first birthday lil miss! I love watching you grow…
I’m a huge fan of this workout. Hopefully it will come back very soon!
It’s amazing to see Caitlyn grow up so fast … She was only a few days old when Janine brought her to “the Shed”. She would sleep through all of our workouts while we dropped weights, shouted, groaned, laughed… All the noise in the world; she wouldn’t even flinch! Nowadays, she watches intently and cheers on a much bigger crowd. Soon enough she will be running around, imitating our workouts. Happy first birthday lil miss! I love watching you grow…
Glad to see you can still do (and enjoy) these O-lifts, Sena +1!
Thank goodness today’s WOD was SO much quicker than the amount of time it took for Caitlyn to actually come out of my belly!
Glad to see you can still do (and enjoy) these O-lifts, Sena +1!
Thank goodness today’s WOD was SO much quicker than the amount of time it took for Caitlyn to actually come out of my belly!
Glad to see you can still do (and enjoy) these O-lifts, Sena +1!
Thank goodness today’s WOD was SO much quicker than the amount of time it took for Caitlyn to actually come out of my belly!
Amen, sister!
:)))))
Amen, sister!
:)))))
Amen, sister!
:)))))
Burpees done for Friday and Saturday. Sorry i missed today. Happy Birthday to Caitlyn!!
Burpees done for Friday and Saturday. Sorry i missed today. Happy Birthday to Caitlyn!!
Burpees done for Friday and Saturday. Sorry i missed today. Happy Birthday to Caitlyn!!
My pleasure Steve. Did you really think I was going to stand there and watch you crush it? I wanted to be a part of the magic.
Sena, thanks for the kind words. You and Steve are so good to our kids. That is very cool, and does not go unappreciated.
Rosemary, no apologies necessary. Good job on keeping up with the burpees.
This was a good week.
Janine and I will continue to work hard to provide the workouts and training you deserve.
My pleasure Steve. Did you really think I was going to stand there and watch you crush it? I wanted to be a part of the magic.
Sena, thanks for the kind words. You and Steve are so good to our kids. That is very cool, and does not go unappreciated.
Rosemary, no apologies necessary. Good job on keeping up with the burpees.
This was a good week.
Janine and I will continue to work hard to provide the workouts and training you deserve.
My pleasure Steve. Did you really think I was going to stand there and watch you crush it? I wanted to be a part of the magic.
Sena, thanks for the kind words. You and Steve are so good to our kids. That is very cool, and does not go unappreciated.
Rosemary, no apologies necessary. Good job on keeping up with the burpees.
This was a good week.
Janine and I will continue to work hard to provide the workouts and training you deserve.
SvW really did crush this one – nice job. Way to set the bar.
Charlie – let us know how the bike ride turned out.
Fred – let us know you are still with us in spirit. Hope you will be returning to the Shed soon!
BF – how is the knee recovery going?
SvW really did crush this one – nice job. Way to set the bar.
Charlie – let us know how the bike ride turned out.
Fred – let us know you are still with us in spirit. Hope you will be returning to the Shed soon!
BF – how is the knee recovery going?
SvW really did crush this one – nice job. Way to set the bar.
Charlie – let us know how the bike ride turned out.
Fred – let us know you are still with us in spirit. Hope you will be returning to the Shed soon!
BF – how is the knee recovery going?