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06.07.2009-Sunday-Rest Day

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RedShed Rest Day

It is Sunday, it is not raining, and it is our official rest day.  Today's rest day topic is more of a suggestion…

enjoy these photos, then get off your computer and do your 18 burpees.  Then get outside and spend some quality time with a loved one, doing something fun.

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This was a great week, shedheads… enjoy your rest day

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DAY 18 of the burpee challenge

main site wod

0 thoughts on “06.07.2009-Sunday-Rest Day”

  13. BF

    Happy Birthday Caitlyn!!!
    Dr. appointment Tuesday….knee feeling good….as soon as fluid is gone I will begin uppers…..this sucks! sorry for the language.
    btw Jane(my wife) spent weekend at aerobics cert. had demo class on kettle bells…instructor giving props to Crossfit…

  14. BF

    Happy Birthday Caitlyn!!!
    Dr. appointment Tuesday….knee feeling good….as soon as fluid is gone I will begin uppers…..this sucks! sorry for the language.
    btw Jane(my wife) spent weekend at aerobics cert. had demo class on kettle bells…instructor giving props to Crossfit…

  15. BF

    Happy Birthday Caitlyn!!!
    Dr. appointment Tuesday….knee feeling good….as soon as fluid is gone I will begin uppers…..this sucks! sorry for the language.
    btw Jane(my wife) spent weekend at aerobics cert. had demo class on kettle bells…instructor giving props to Crossfit…

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