Complete as many rounds as possible in 20 minutes of:
50 squats
15 knees to elbows
5 "L" pull-ups
post rounds to comments:
DAY 19 of the burpee challenge!
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Butt to the ball and full hip extension on the squats!
Also, 50 of them?!
Not my influence with this ending up in the WOD.
Butt to the ball and full hip extension on the squats!
Also, 50 of them?!
Not my influence with this ending up in the WOD.
Butt to the ball and full hip extension on the squats!
Also, 50 of them?!
Not my influence with this ending up in the WOD.
Watch:
Knees to Elbows Demo
L-Pull-up (not the best quality)
under Exercises & Demos, then CF Exercises on the main site.
Watch:
Knees to Elbows Demo
L-Pull-up (not the best quality)
under Exercises & Demos, then CF Exercises on the main site.
Watch:
Knees to Elbows Demo
L-Pull-up (not the best quality)
under Exercises & Demos, then CF Exercises on the main site.
Coach, I won’t be in today. Sick w/ sore throat and head cold.
Coach, I won’t be in today. Sick w/ sore throat and head cold.
Coach, I won’t be in today. Sick w/ sore throat and head cold.
A.M. training stats
modified: k2e and/or “L” pull-ups
rounds+squats+k2e+pull-ups
Diet Pepsi-6+8
Alex-3
Larry-7+11
Amy L-5
Ann-5
Beard-5+50+1
rx’d:
rounds+squats+k2e+pull-ups
Pat-5+17
A.M. training stats
modified: k2e and/or “L” pull-ups
rounds+squats+k2e+pull-ups
Diet Pepsi-6+8
Alex-3
Larry-7+11
Amy L-5
Ann-5
Beard-5+50+1
rx’d:
rounds+squats+k2e+pull-ups
Pat-5+17
A.M. training stats
modified: k2e and/or “L” pull-ups
rounds+squats+k2e+pull-ups
Diet Pepsi-6+8
Alex-3
Larry-7+11
Amy L-5
Ann-5
Beard-5+50+1
rx’d:
rounds+squats+k2e+pull-ups
Pat-5+17
This was almost a visit to the old Shed WOD – I had the chalk ready and all, but the scheduling did not allow.
I don’t recall having done a 400 squat WOD before. This may seriously impact the next few days of training. And my hands – they feel as though they are going to rip apart.
Ro – you did awesome – great pace! It was fun to workout with you.
Nicely put together, Coach.
This was almost a visit to the old Shed WOD – I had the chalk ready and all, but the scheduling did not allow.
I don’t recall having done a 400 squat WOD before. This may seriously impact the next few days of training. And my hands – they feel as though they are going to rip apart.
Ro – you did awesome – great pace! It was fun to workout with you.
Nicely put together, Coach.
This was almost a visit to the old Shed WOD – I had the chalk ready and all, but the scheduling did not allow.
I don’t recall having done a 400 squat WOD before. This may seriously impact the next few days of training. And my hands – they feel as though they are going to rip apart.
Ro – you did awesome – great pace! It was fun to workout with you.
Nicely put together, Coach.
P.M. training stats
modified:
Randy-5+50
Amber-7+9
Gail-5+50+15
Deb-5+41
Ron-5+35
Sena-8+40
Maryanne-7
S.McCoy-4+35
Ro-8+50
Janine-7+50+15+3
Danni-4+50+2
Cheryl-5+21
Scott-4+50+10
Janice-6+10+the first bloody rip in the new redshed!
Lisa-4+45
Estey-6+3
rx’d:
SvW-5+6
CZ-5+50+8
Greg-5+50
P.M. training stats
modified:
Randy-5+50
Amber-7+9
Gail-5+50+15
Deb-5+41
Ron-5+35
Sena-8+40
Maryanne-7
S.McCoy-4+35
Ro-8+50
Janine-7+50+15+3
Danni-4+50+2
Cheryl-5+21
Scott-4+50+10
Janice-6+10+the first bloody rip in the new redshed!
Lisa-4+45
Estey-6+3
rx’d:
SvW-5+6
CZ-5+50+8
Greg-5+50
P.M. training stats
modified:
Randy-5+50
Amber-7+9
Gail-5+50+15
Deb-5+41
Ron-5+35
Sena-8+40
Maryanne-7
S.McCoy-4+35
Ro-8+50
Janine-7+50+15+3
Danni-4+50+2
Cheryl-5+21
Scott-4+50+10
Janice-6+10+the first bloody rip in the new redshed!
Lisa-4+45
Estey-6+3
rx’d:
SvW-5+6
CZ-5+50+8
Greg-5+50
Sena actually did 8+40 squats :)))
Just thought I should put that in there…
If I did this workout with J9 we would have both gotten over 500 I think…
Sena actually did 8+40 squats :)))
Just thought I should put that in there…
If I did this workout with J9 we would have both gotten over 500 I think…
Sena actually did 8+40 squats :)))
Just thought I should put that in there…
If I did this workout with J9 we would have both gotten over 500 I think…
Nice job Sena +1.
As much as I can hammer out the squats – 500 would have done me in. I hope I can walk normally tomorrow.
Miss training with you!
Nice job Sena +1.
As much as I can hammer out the squats – 500 would have done me in. I hope I can walk normally tomorrow.
Miss training with you!
Nice job Sena +1.
As much as I can hammer out the squats – 500 would have done me in. I hope I can walk normally tomorrow.
Miss training with you!
Great workout. Thanks Janine. I think just having you there made the difference. I can already tell my legs feel like jello going up and down my stairs. Not for anything ladies not sure how anyone +1 is keeping that pace. Good for you Sena!! You are my idol.
Great workout. Thanks Janine. I think just having you there made the difference. I can already tell my legs feel like jello going up and down my stairs. Not for anything ladies not sure how anyone +1 is keeping that pace. Good for you Sena!! You are my idol.
Great workout. Thanks Janine. I think just having you there made the difference. I can already tell my legs feel like jello going up and down my stairs. Not for anything ladies not sure how anyone +1 is keeping that pace. Good for you Sena!! You are my idol.
Wow! Ro, that is so flattering 🙂
Thank You!!!
I think it’s the +1 that’s the prime motivator for me right now. The healthier and fitter I feel, the more positive I feel inside and out; hence, the better the baby will feel (or at least I hope that’s how it works)…
I’m trying to cheat and create a prenatal crossfit kid :)))
Wow! Ro, that is so flattering 🙂
Thank You!!!
I think it’s the +1 that’s the prime motivator for me right now. The healthier and fitter I feel, the more positive I feel inside and out; hence, the better the baby will feel (or at least I hope that’s how it works)…
I’m trying to cheat and create a prenatal crossfit kid :)))
Wow! Ro, that is so flattering 🙂
Thank You!!!
I think it’s the +1 that’s the prime motivator for me right now. The healthier and fitter I feel, the more positive I feel inside and out; hence, the better the baby will feel (or at least I hope that’s how it works)…
I’m trying to cheat and create a prenatal crossfit kid :)))