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0 thoughts on “06.08.2010-Tuesday-Day 2”

  8. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  9. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  10. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  11. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  12. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  13. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  14. Pat

    The evolution of our ShedHead women is something to witness!
    As impressive it is to see the men put up heavy weight, and super fast times…. it is even more impressive (for me) to witness the transormation of our female athletes. The strength and will that is on display everyday is something magical.

  134. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  135. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  136. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  137. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  138. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  139. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  140. Pat

    modified:
    Mich-15:00
    Rob-16:06
    Ken-21:34
    Randi-17:30
    Adriana-21:38
    Keith-21:28
    CKL-17:54
    CK-21:29
    as rx’d:
    Charlie-15:25
    Liliy-17:31
    Brendan-12:25
    Shannon-18:42
    Marc-18:59
    BOC-18:20
    Randy-13:42
    Lou-13:50
    VR-13:40
    Sean-15:00
    Mike-12:41
    Ryan-14:21
    Gavin-11:42
    Zach-14:36
    Kat-15:18
    DP-11:58
    Kaschak-15:18
    Andrew-16:32
    Deb-14:10
    Melanie-14:23
    Lori-18:42
    Cheryl-15:37
    David-22:11
    scaled up:
    11:53, vest

  162. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

  163. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

  164. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

  165. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

  166. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

  167. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

  168. CKL

    Thank you everyone for the encouragment on the pull-ups. My arms and shoulders are so sore from the pull-ups and then K2E today that I was happy to see no more of them on the board the rest of the week!

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