For Time:
21 – 15 – 9
push press – 115# (75#)
wall ball – 20# (15#)
ring dips
last done on February 24th, 2009
post times to comments:
DAY 20 of the burpee challenge
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almost noon, and no banter
has the constant weekly rain got everyone down?
almost noon, and no banter
has the constant weekly rain got everyone down?
almost noon, and no banter
has the constant weekly rain got everyone down?
my quads feel as big as Henrik Lundquist’s 🙂
“no dropping!” what’s that mean?
(burpees done)
my quads feel as big as Henrik Lundquist’s 🙂
“no dropping!” what’s that mean?
(burpees done)
my quads feel as big as Henrik Lundquist’s 🙂
“no dropping!” what’s that mean?
(burpees done)
I assume you are referring to the strength day, deadlifts.
The reps only count when the bar returns to the deck under full control. If you lift the weight and drop it at the top, the rep doesn’t count.
I assume you are referring to the strength day, deadlifts.
The reps only count when the bar returns to the deck under full control. If you lift the weight and drop it at the top, the rep doesn’t count.
I assume you are referring to the strength day, deadlifts.
The reps only count when the bar returns to the deck under full control. If you lift the weight and drop it at the top, the rep doesn’t count.
Pat i see they did the Bear at Montclair the other day. The format was a little different than the main site vid, i think its more condusive for the general population.
Im ready…
Pat i see they did the Bear at Montclair the other day. The format was a little different than the main site vid, i think its more condusive for the general population.
Im ready…
Pat i see they did the Bear at Montclair the other day. The format was a little different than the main site vid, i think its more condusive for the general population.
Im ready…
First the legs, now the shoulders…what else is left to be taken down?!
2 days challenging days…done!
First the legs, now the shoulders…what else is left to be taken down?!
2 days challenging days…done!
First the legs, now the shoulders…what else is left to be taken down?!
2 days challenging days…done!
Pat, I’m not going to be in tomorrow, my back is bothering me so i’m going to take my rest day on wed and should be back thur.
Pat, I’m not going to be in tomorrow, my back is bothering me so i’m going to take my rest day on wed and should be back thur.
Pat, I’m not going to be in tomorrow, my back is bothering me so i’m going to take my rest day on wed and should be back thur.
I miss you already DP!!!
I miss you already DP!!!
I miss you already DP!!!
modified: # and/or wall ball and/or ring dips were modified.
Amber-8:31
Maryanne-5:44
Ron-9:35
Deb-10:30
Diet Pepsi-11:36
Sena-9:12
Melanie-13:10
S.McCoy-17:56
Cheryl-11:13
Amy F.-11:38
Danni-14:22
Mark-11:36
Christine-11:50
Randy-10:57
rx’d:
Matt-8:14
CZ-9:06 (12:51 on 2/24)
SvW-8:20 (9:58 on 2/24)
Greg-10:55 (16:23 at 85# w/assisted dips on 2/24)
Pat-11:47
Janine-12:40 (first time as rx’d)
modified: # and/or wall ball and/or ring dips were modified.
Amber-8:31
Maryanne-5:44
Ron-9:35
Deb-10:30
Diet Pepsi-11:36
Sena-9:12
Melanie-13:10
S.McCoy-17:56
Cheryl-11:13
Amy F.-11:38
Danni-14:22
Mark-11:36
Christine-11:50
Randy-10:57
rx’d:
Matt-8:14
CZ-9:06 (12:51 on 2/24)
SvW-8:20 (9:58 on 2/24)
Greg-10:55 (16:23 at 85# w/assisted dips on 2/24)
Pat-11:47
Janine-12:40 (first time as rx’d)
modified: # and/or wall ball and/or ring dips were modified.
Amber-8:31
Maryanne-5:44
Ron-9:35
Deb-10:30
Diet Pepsi-11:36
Sena-9:12
Melanie-13:10
S.McCoy-17:56
Cheryl-11:13
Amy F.-11:38
Danni-14:22
Mark-11:36
Christine-11:50
Randy-10:57
rx’d:
Matt-8:14
CZ-9:06 (12:51 on 2/24)
SvW-8:20 (9:58 on 2/24)
Greg-10:55 (16:23 at 85# w/assisted dips on 2/24)
Pat-11:47
Janine-12:40 (first time as rx’d)
Ok – well I’d like to see the annex WOD’s on here too…Diane and I did:
5 high pull; 10 wall ball; 5 clean jerk; 10 pull ups x10 for time Nancy: 25+min Diane 27+min
My arms hurt so bad today (forearms, biceps AND shoulders) can’t even brush the hair – had to go natural and curly today…..Nancy
Ok – well I’d like to see the annex WOD’s on here too…Diane and I did:
5 high pull; 10 wall ball; 5 clean jerk; 10 pull ups x10 for time Nancy: 25+min Diane 27+min
My arms hurt so bad today (forearms, biceps AND shoulders) can’t even brush the hair – had to go natural and curly today…..Nancy
Ok – well I’d like to see the annex WOD’s on here too…Diane and I did:
5 high pull; 10 wall ball; 5 clean jerk; 10 pull ups x10 for time Nancy: 25+min Diane 27+min
My arms hurt so bad today (forearms, biceps AND shoulders) can’t even brush the hair – had to go natural and curly today…..Nancy