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06.09.2010-Wednesday-Day 3

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Athlete's Choice (shedkicker cannot be modified)

 

"Elizabeth"

21-15-9

squat cleans – 135# (85#)

ring dips

P6090004 P6090001 
SHEDKICKER:

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

 

crossfit.com

P6090002 P6090006 P6090003
14 weeks after breaking both bones in his lower leg, Jeff is now jumping a 20" box!  Nice Work! 
 

0 thoughts on “06.09.2010-Wednesday-Day 3”

  22. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  23. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  24. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  25. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  26. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  27. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  28. SvW

    I wish J9, at least BFD is marginally cool…
    I’ve been stuck with clients, and so far today, they’ve been less than savory.
    even Dp is better company on an average day!

  36. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

  37. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

  38. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

  39. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

  40. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

  41. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

  42. Pat

    Day 3 modified:
    Chris-11:48
    Lily-15:19
    Bryan-16:40
    Cheryl-12:29
    Josh-14:44
    Rob-14:07
    Mike-13:30
    DP-10:33, vested
    Andrew-11:32
    CKL-7:33
    Lisa-6:46
    David-11:36
    Janice-12:38
    Day 3 rx’d:
    Charlie-11:38
    Marc-19:39
    JoeB-14:32
    Lou-15:34
    VR-8:28, nice!
    Melanie-15:02
    Randy-12:54
    Deb-14:10
    Kevin-12:08, vested
    Kaschak-9:45, nice!
    Scott-11:24
    ShedKicker:
    Brendan-14:08

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