10 rounds for time of:
5 sumo deadlift high pulls – 135# (85#)
15 push-ups
last done on February 2nd, 2009 (rx'd – 115#, 75#)
post times to comments:
DAY 21 of the burpee challenge
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20% of the Burpee Challenge is behind us!
20% of the Burpee Challenge is behind us!
20% of the Burpee Challenge is behind us!
If it was only that simple!
If it was only that simple!
If it was only that simple!
shedheads…
so there are no surprises, your sdhp’s must go from the deck to the chin. be hard on yourself and don’t count the reps that don’t meet the range of motion requirements.
as the groups are training, I will be calling you out if the bar doesn’t make it up to the chin (or hit the deck).
push-ups-on the left side bar under “about crossfit”, click on exercises and demos and watch the push-up video for a refresher!
see you in the gym, folks!
shedheads…
so there are no surprises, your sdhp’s must go from the deck to the chin. be hard on yourself and don’t count the reps that don’t meet the range of motion requirements.
as the groups are training, I will be calling you out if the bar doesn’t make it up to the chin (or hit the deck).
push-ups-on the left side bar under “about crossfit”, click on exercises and demos and watch the push-up video for a refresher!
see you in the gym, folks!
shedheads…
so there are no surprises, your sdhp’s must go from the deck to the chin. be hard on yourself and don’t count the reps that don’t meet the range of motion requirements.
as the groups are training, I will be calling you out if the bar doesn’t make it up to the chin (or hit the deck).
push-ups-on the left side bar under “about crossfit”, click on exercises and demos and watch the push-up video for a refresher!
see you in the gym, folks!
20% of the challenge but only 4% of the burpees!
20% of the challenge but only 4% of the burpees!
20% of the challenge but only 4% of the burpees!
Only 4807 left to go!
Only 4807 left to go!
Only 4807 left to go!
keep it to yourself Randy, I dont want to know the numbers!
keep it to yourself Randy, I dont want to know the numbers!
keep it to yourself Randy, I dont want to know the numbers!
really
I am going to stop posting the buy-in, because it is a reminder of how many are left.
one damn burpee day at a time!
really
I am going to stop posting the buy-in, because it is a reminder of how many are left.
one damn burpee day at a time!
really
I am going to stop posting the buy-in, because it is a reminder of how many are left.
one damn burpee day at a time!
A.M. training stats
modified: # and/or push-ups
Beard-17:51 (15 calorie row/15 push-ups)
John-12:19
Jorge-14:21 (post strength wod)
Ann-10:42
Jason-8:58
rx’d:
Alex-13:01 (17:51 on 2/2 @115#)
Janine-9:41
A.M. training stats
modified: # and/or push-ups
Beard-17:51 (15 calorie row/15 push-ups)
John-12:19
Jorge-14:21 (post strength wod)
Ann-10:42
Jason-8:58
rx’d:
Alex-13:01 (17:51 on 2/2 @115#)
Janine-9:41
A.M. training stats
modified: # and/or push-ups
Beard-17:51 (15 calorie row/15 push-ups)
John-12:19
Jorge-14:21 (post strength wod)
Ann-10:42
Jason-8:58
rx’d:
Alex-13:01 (17:51 on 2/2 @115#)
Janine-9:41
Coach
Any plans to introduce the tire to the new shed?
Coach
Any plans to introduce the tire to the new shed?
Coach
Any plans to introduce the tire to the new shed?
Open House at GFCM in Montclair tomorrow evening…rest day roadtrip???
Open House at GFCM in Montclair tomorrow evening…rest day roadtrip???
Open House at GFCM in Montclair tomorrow evening…rest day roadtrip???
I’d love to J9, Pat and I were talking about that exactsubject yesterday…
Unfortunately the short notice is gonna take me out, too many miles tomorrow to have the energy to go back down…
I’d love to J9, Pat and I were talking about that exactsubject yesterday…
Unfortunately the short notice is gonna take me out, too many miles tomorrow to have the energy to go back down…
I’d love to J9, Pat and I were talking about that exactsubject yesterday…
Unfortunately the short notice is gonna take me out, too many miles tomorrow to have the energy to go back down…
P.M. training stats
modified:
Anna-18:47
Amy L-8:33
Gail-9:17
Amber-10:01, rx’d # (11:04 on 2/2 @ 45#)
Randy-14:28
Maryanne-8:00
Melanie-11:08
Steven-12:21
Ro-6:31
Amy F-15:02
Cheryl-7:02
Danni-13:43
Janice-11:08
Lisa-12:43
Larry-12:42
rx’d:
Jeff-10:41
Deb-12:15
Ron-14:30
SvW-11:18 (11:35 on 2/2 @ 115#)
Greg-13:47 (16:23 on 2/2 @ 95# & mod push-ups)
Pat-10:04 (11:19 on 2/2 @ 115#)
CZ-9:50
Matt-7:59 (14:12 on 2/2 @ 115#)
Charlie-12:08
Scott-12:31
P.M. training stats
modified:
Anna-18:47
Amy L-8:33
Gail-9:17
Amber-10:01, rx’d # (11:04 on 2/2 @ 45#)
Randy-14:28
Maryanne-8:00
Melanie-11:08
Steven-12:21
Ro-6:31
Amy F-15:02
Cheryl-7:02
Danni-13:43
Janice-11:08
Lisa-12:43
Larry-12:42
rx’d:
Jeff-10:41
Deb-12:15
Ron-14:30
SvW-11:18 (11:35 on 2/2 @ 115#)
Greg-13:47 (16:23 on 2/2 @ 95# & mod push-ups)
Pat-10:04 (11:19 on 2/2 @ 115#)
CZ-9:50
Matt-7:59 (14:12 on 2/2 @ 115#)
Charlie-12:08
Scott-12:31
P.M. training stats
modified:
Anna-18:47
Amy L-8:33
Gail-9:17
Amber-10:01, rx’d # (11:04 on 2/2 @ 45#)
Randy-14:28
Maryanne-8:00
Melanie-11:08
Steven-12:21
Ro-6:31
Amy F-15:02
Cheryl-7:02
Danni-13:43
Janice-11:08
Lisa-12:43
Larry-12:42
rx’d:
Jeff-10:41
Deb-12:15
Ron-14:30
SvW-11:18 (11:35 on 2/2 @ 115#)
Greg-13:47 (16:23 on 2/2 @ 95# & mod push-ups)
Pat-10:04 (11:19 on 2/2 @ 115#)
CZ-9:50
Matt-7:59 (14:12 on 2/2 @ 115#)
Charlie-12:08
Scott-12:31
Congratulations to all who have improved his/her times over the past two workouts. And if times did not improve, but you did it at rx’d weight, you also deserve congratulations.
Each and every day I am witness to something spectacular. At times, it is difficult for me to absorb what just happened because of having to concentrate on multiple athletes. But when I am alone, and get a chance to reflect on the day in the shed… I can effectively appreciate what I witnessed.
So, Matt…
Understand that you just set the bar for yourself, brother. You set it high. Everytime you walk through the door and enter the shed, I am expecting great things from you. You showed me something today, and I expect to see it on display each training day. Anything less, and I will suspect you just aren’t trying.
You may not know it, but because of you, today was an extremely valuable learning experience for me.
Again, congratulations to you (Matt) and all the the shedheads on your continued improvement. The energy is like magic!
Congratulations to all who have improved his/her times over the past two workouts. And if times did not improve, but you did it at rx’d weight, you also deserve congratulations.
Each and every day I am witness to something spectacular. At times, it is difficult for me to absorb what just happened because of having to concentrate on multiple athletes. But when I am alone, and get a chance to reflect on the day in the shed… I can effectively appreciate what I witnessed.
So, Matt…
Understand that you just set the bar for yourself, brother. You set it high. Everytime you walk through the door and enter the shed, I am expecting great things from you. You showed me something today, and I expect to see it on display each training day. Anything less, and I will suspect you just aren’t trying.
You may not know it, but because of you, today was an extremely valuable learning experience for me.
Again, congratulations to you (Matt) and all the the shedheads on your continued improvement. The energy is like magic!
Congratulations to all who have improved his/her times over the past two workouts. And if times did not improve, but you did it at rx’d weight, you also deserve congratulations.
Each and every day I am witness to something spectacular. At times, it is difficult for me to absorb what just happened because of having to concentrate on multiple athletes. But when I am alone, and get a chance to reflect on the day in the shed… I can effectively appreciate what I witnessed.
So, Matt…
Understand that you just set the bar for yourself, brother. You set it high. Everytime you walk through the door and enter the shed, I am expecting great things from you. You showed me something today, and I expect to see it on display each training day. Anything less, and I will suspect you just aren’t trying.
You may not know it, but because of you, today was an extremely valuable learning experience for me.
Again, congratulations to you (Matt) and all the the shedheads on your continued improvement. The energy is like magic!