RedShed Rest Day
or
Make-up Day
or
Strength Day: deadlifts-5,5,5,5,5
DAY 22 of the burpee challenge
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15 calorie row
15 squats
10 rounds for time:
Diane-21:33
Nancy-19:46
15 calorie row
15 squats
10 rounds for time:
Diane-21:33
Nancy-19:46
15 calorie row
15 squats
10 rounds for time:
Diane-21:33
Nancy-19:46
This weather blows….
This weather blows….
This weather blows….
true
true
true
geez
give me something…
this is depressing
geez
give me something…
this is depressing
geez
give me something…
this is depressing
i’ll chime in.
i was on a slightly different schedule this week, so today i did my first “linda.”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (285)
Bench press: body weight (190)
Clean: 3/4 body weight (145)
had to use wraps, my forearms were blown up.
time: 20:34
i’ll chime in.
i was on a slightly different schedule this week, so today i did my first “linda.”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (285)
Bench press: body weight (190)
Clean: 3/4 body weight (145)
had to use wraps, my forearms were blown up.
time: 20:34
i’ll chime in.
i was on a slightly different schedule this week, so today i did my first “linda.”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (285)
Bench press: body weight (190)
Clean: 3/4 body weight (145)
had to use wraps, my forearms were blown up.
time: 20:34
Congrats to DP & Colleen:
Another boy in a few months and another future SheadHead CF Kid!
Congrats to DP & Colleen:
Another boy in a few months and another future SheadHead CF Kid!
Congrats to DP & Colleen:
Another boy in a few months and another future SheadHead CF Kid!
Isn’t LINDA the “3 bars of death” or something to that effect?!
Isn’t LINDA the “3 bars of death” or something to that effect?!
Isn’t LINDA the “3 bars of death” or something to that effect?!
yes. it was one of the harder one’s ive done for sure.
yes. it was one of the harder one’s ive done for sure.
yes. it was one of the harder one’s ive done for sure.
nice work, Kevin… now lose the straps! you probably could have gotten a sub 20 if you didn’t screw around with those silly things.
nice work, Kevin… now lose the straps! you probably could have gotten a sub 20 if you didn’t screw around with those silly things.
nice work, Kevin… now lose the straps! you probably could have gotten a sub 20 if you didn’t screw around with those silly things.
Make-up day stats
Day 1:
Melanie-5+50+11 (mod)
Christine-4+25 (mod)
Mark-3+30+12 (mod)
Day 2:
Jason-11:50 (mod)
Strength: deads 5,5,5,5,5
Pat-255/265/275/295/315
SvW-275/295/315/335/355
Randy-225/245/255/260/265
Deb-155/160/160/165/170
Charlie-255/275/295/315/335
bonus wod for fun:
11 rounds for time of 2 burpees, 2 box jumps, 2 jumping pull-ups
Randy-3:55/3:14
SvW-4:04
Pat-2:41
Thanks to all who trained to today.
Make-up day stats
Day 1:
Melanie-5+50+11 (mod)
Christine-4+25 (mod)
Mark-3+30+12 (mod)
Day 2:
Jason-11:50 (mod)
Strength: deads 5,5,5,5,5
Pat-255/265/275/295/315
SvW-275/295/315/335/355
Randy-225/245/255/260/265
Deb-155/160/160/165/170
Charlie-255/275/295/315/335
bonus wod for fun:
11 rounds for time of 2 burpees, 2 box jumps, 2 jumping pull-ups
Randy-3:55/3:14
SvW-4:04
Pat-2:41
Thanks to all who trained to today.
Make-up day stats
Day 1:
Melanie-5+50+11 (mod)
Christine-4+25 (mod)
Mark-3+30+12 (mod)
Day 2:
Jason-11:50 (mod)
Strength: deads 5,5,5,5,5
Pat-255/265/275/295/315
SvW-275/295/315/335/355
Randy-225/245/255/260/265
Deb-155/160/160/165/170
Charlie-255/275/295/315/335
bonus wod for fun:
11 rounds for time of 2 burpees, 2 box jumps, 2 jumping pull-ups
Randy-3:55/3:14
SvW-4:04
Pat-2:41
Thanks to all who trained to today.
Burpees done.
Sorry I missed the workout today. Work is getting in the way of my hobbies. I want to be a 4 day a week CF participant, however 3 days seems to be all I get there. I am feeling like I am missing my goal each week. Need to re-adjust.I will try again next week.
Burpees done.
Sorry I missed the workout today. Work is getting in the way of my hobbies. I want to be a 4 day a week CF participant, however 3 days seems to be all I get there. I am feeling like I am missing my goal each week. Need to re-adjust.I will try again next week.
Burpees done.
Sorry I missed the workout today. Work is getting in the way of my hobbies. I want to be a 4 day a week CF participant, however 3 days seems to be all I get there. I am feeling like I am missing my goal each week. Need to re-adjust.I will try again next week.
Is someone not doing their burpees and that is causing the rain gods to be angry? What happened to the sun?!
Is someone not doing their burpees and that is causing the rain gods to be angry? What happened to the sun?!
Is someone not doing their burpees and that is causing the rain gods to be angry? What happened to the sun?!
yes, it looks as though the burpee gods are not happy
yes, it looks as though the burpee gods are not happy
yes, it looks as though the burpee gods are not happy