For Time:
500 meter row
5 rounds of:
5 thrusters – 135# (85#)
10 burpees
The whole thing is for time… row your 500 meters, then perform 5 rounds of the thrusters and burpees. Yes… you only row once!
As many times as we have done thrusters, I still get a ton of "what is a thruster again??" So click here for a very informative video of the thruster.
post times to comments:
DAY 23 of the burpee challenge
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Another day of HEAVY lifting and gymnastics.
Tomorrow we finally get to run!
Looking forward to the challenge of 85# thrusters and it will be a challenge.
Another day of HEAVY lifting and gymnastics.
Tomorrow we finally get to run!
Looking forward to the challenge of 85# thrusters and it will be a challenge.
Another day of HEAVY lifting and gymnastics.
Tomorrow we finally get to run!
Looking forward to the challenge of 85# thrusters and it will be a challenge.
I agree J9m thrusters are going to be a challenge for 5 reps, and the load altogether towards the end will stack up making 5 reps straight DIFFICULT….
At least our burpees are accounted for today!
I agree J9m thrusters are going to be a challenge for 5 reps, and the load altogether towards the end will stack up making 5 reps straight DIFFICULT….
At least our burpees are accounted for today!
I agree J9m thrusters are going to be a challenge for 5 reps, and the load altogether towards the end will stack up making 5 reps straight DIFFICULT….
At least our burpees are accounted for today!
it won’t be as heavy as you think.
it won’t be as heavy as you think.
it won’t be as heavy as you think.
I was thinking it was 15 burpees, so some consolation that it is only 10!
I was thinking it was 15 burpees, so some consolation that it is only 10!
I was thinking it was 15 burpees, so some consolation that it is only 10!
135lb thrusters aren’t light. I’ve done them before! This will be a good workout I am going to shoot for doing all five in a row without dropping the bar. The burpees will be what kills the arms.
135lb thrusters aren’t light. I’ve done them before! This will be a good workout I am going to shoot for doing all five in a row without dropping the bar. The burpees will be what kills the arms.
135lb thrusters aren’t light. I’ve done them before! This will be a good workout I am going to shoot for doing all five in a row without dropping the bar. The burpees will be what kills the arms.
I expect to see some athletes posting a time around 10:00.
I expect to see some athletes posting a time around 10:00.
I expect to see some athletes posting a time around 10:00.
that’s pretty fast coach, i was thinking 12min was realistic, but ten is FAST…
that’s pretty fast coach, i was thinking 12min was realistic, but ten is FAST…
that’s pretty fast coach, i was thinking 12min was realistic, but ten is FAST…
I think I am just going for the rx – if I can get through that, I’ll be happy, no matter what the time!
I think I am just going for the rx – if I can get through that, I’ll be happy, no matter what the time!
I think I am just going for the rx – if I can get through that, I’ll be happy, no matter what the time!
at least that is what I am saying now…
at least that is what I am saying now…
at least that is what I am saying now…
we need a lot of participation today, so as to please the burpee gods, and hopefully keep the rain away for tomorrow’s WOD.
we need a lot of participation today, so as to please the burpee gods, and hopefully keep the rain away for tomorrow’s WOD.
we need a lot of participation today, so as to please the burpee gods, and hopefully keep the rain away for tomorrow’s WOD.
how those deadlifts treating you Randy??
how those deadlifts treating you Randy??
how those deadlifts treating you Randy??
A.M. training stats
modified: (#)
Amber-13:01, 65#
John-9:33, 95#
rx’d: (135#, 85#)
Pat-12:55
Janine-10:56
A.M. training stats
modified: (#)
Amber-13:01, 65#
John-9:33, 95#
rx’d: (135#, 85#)
Pat-12:55
Janine-10:56
A.M. training stats
modified: (#)
Amber-13:01, 65#
John-9:33, 95#
rx’d: (135#, 85#)
Pat-12:55
Janine-10:56
your scaring me Pat, where did you use the most time, thrusters or burpees?
your scaring me Pat, where did you use the most time, thrusters or burpees?
your scaring me Pat, where did you use the most time, thrusters or burpees?
Not to bad a little sore in the shoulders and lower back.
Not to bad a little sore in the shoulders and lower back.
Not to bad a little sore in the shoulders and lower back.
tough to say, Steve.
I lost my time on both movements. I wasted a ton of time trying to control my breathing. It was just flat out hard… at least is was hard for me.
tough to say, Steve.
I lost my time on both movements. I wasted a ton of time trying to control my breathing. It was just flat out hard… at least is was hard for me.
tough to say, Steve.
I lost my time on both movements. I wasted a ton of time trying to control my breathing. It was just flat out hard… at least is was hard for me.
The burpees take so much out of you and 135lbs is alot to thrust…
I have no idea how this one will shake out for me. I’ll find out in a couple of hours.
The burpees take so much out of you and 135lbs is alot to thrust…
I have no idea how this one will shake out for me. I’ll find out in a couple of hours.
The burpees take so much out of you and 135lbs is alot to thrust…
I have no idea how this one will shake out for me. I’ll find out in a couple of hours.
CF RRG has been established.
Plenty of HELEN videos to check out to get ready for tomorrow in the Exercises & Demos section under The “Girls”/Named WODs.
CF RRG has been established.
Plenty of HELEN videos to check out to get ready for tomorrow in the Exercises & Demos section under The “Girls”/Named WODs.
CF RRG has been established.
Plenty of HELEN videos to check out to get ready for tomorrow in the Exercises & Demos section under The “Girls”/Named WODs.
P.M. training stats
modified: (#)
Randy-15:53, 115#
Ron-14:36, 115#
Gail-9:45, 35#, push-ups & jumping jacks
Maryanne-7:03, 35#, push-ups & jumping jacks
Ro-12:12, 45#
Cheryl-14:36, 45#
Christine-16:47, 45#
Amy F-15:04, 45#
Larry-16:08, 95#
S.McCoy-15:14, 65#
Lisa-12:08, 45#
Scott-14:24, 115#
Janice-11:13, 45#
rx’d:
Greg-15:40
Charlie-15:41
Deb-14:29
SvW-12:34
Matt-11:58
CZ-11:47
P.M. training stats
modified: (#)
Randy-15:53, 115#
Ron-14:36, 115#
Gail-9:45, 35#, push-ups & jumping jacks
Maryanne-7:03, 35#, push-ups & jumping jacks
Ro-12:12, 45#
Cheryl-14:36, 45#
Christine-16:47, 45#
Amy F-15:04, 45#
Larry-16:08, 95#
S.McCoy-15:14, 65#
Lisa-12:08, 45#
Scott-14:24, 115#
Janice-11:13, 45#
rx’d:
Greg-15:40
Charlie-15:41
Deb-14:29
SvW-12:34
Matt-11:58
CZ-11:47
P.M. training stats
modified: (#)
Randy-15:53, 115#
Ron-14:36, 115#
Gail-9:45, 35#, push-ups & jumping jacks
Maryanne-7:03, 35#, push-ups & jumping jacks
Ro-12:12, 45#
Cheryl-14:36, 45#
Christine-16:47, 45#
Amy F-15:04, 45#
Larry-16:08, 95#
S.McCoy-15:14, 65#
Lisa-12:08, 45#
Scott-14:24, 115#
Janice-11:13, 45#
rx’d:
Greg-15:40
Charlie-15:41
Deb-14:29
SvW-12:34
Matt-11:58
CZ-11:47
Good workout. Disappointed I could press the higher weight. I will keep working on it.
Good workout. Disappointed I could press the higher weight. I will keep working on it.
Good workout. Disappointed I could press the higher weight. I will keep working on it.