6:30am-8:30am Day 6 WOD
For time:
100 wall ball
run 400 meters
100 kettlebell swings – 24kg (16kg)
run 400 meters
9am-12pm, Flexibility Workshop
(bring a mat, $20 to attend)
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is the video link still on web site? i can’t find it.
is the video link still on web site? i can’t find it.
is the video link still on web site? i can’t find it.
is the video link still on web site? i can’t find it.
is the video link still on web site? i can’t find it.
is the video link still on web site? i can’t find it.
is the video link still on web site? i can’t find it.
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
modified:
Keith-22:03
as rx’d: (3/31/10 times noted)
Lou-16:02 (19:45)
JoeB-18:22
Bob-19:32
Brendan-12:37
Shannon-21:39 (28:10)
SvW-17:45
Nice job on improving those times from March.
Kat-
Where have you been at?
Nice job on improving those times from March.
Kat-
Where have you been at?
Nice job on improving those times from March.
Kat-
Where have you been at?
Nice job on improving those times from March.
Kat-
Where have you been at?
Nice job on improving those times from March.
Kat-
Where have you been at?
Nice job on improving those times from March.
Kat-
Where have you been at?
Nice job on improving those times from March.
Kat-
Where have you been at?