RedShed Rest Day
Topics to discuss: 1) Scaling, and 2) a note from the trainer… sometimes it is more than just you and the barbell.
Download this great CFJ article regarding scaling. It is a good read. Download CFJ_CleaWeiss_Scaling
Last week was great, there were some challenging WODs in there.
DAY 25 of the burpee challenge
burpees done
pat 5:30 Monday morning? let me know if any problems
burpees done
pat 5:30 Monday morning? let me know if any problems
burpees done
pat 5:30 Monday morning? let me know if any problems
Rest Day at the (original) RedShed:
Run, Burpee, Lunge!
5 rounds:
800m run
5 burpees
100 ft. walking lunge
23:50
Rest Day at the (original) RedShed:
Run, Burpee, Lunge!
5 rounds:
800m run
5 burpees
100 ft. walking lunge
23:50
Rest Day at the (original) RedShed:
Run, Burpee, Lunge!
5 rounds:
800m run
5 burpees
100 ft. walking lunge
23:50
10 rounds:
10 burpees
10 squats
14:00 ( no stop watch just digital clock not sure on seconds)
have to do something until back feels better
10 rounds:
10 burpees
10 squats
14:00 ( no stop watch just digital clock not sure on seconds)
have to do something until back feels better
10 rounds:
10 burpees
10 squats
14:00 ( no stop watch just digital clock not sure on seconds)
have to do something until back feels better
Planning on a 5K in Millburn Monday night if anyone wants to join me!
Planning on a 5K in Millburn Monday night if anyone wants to join me!
Planning on a 5K in Millburn Monday night if anyone wants to join me!
Burpees done. Enjoy the sunshine!
Burpees done. Enjoy the sunshine!
Burpees done. Enjoy the sunshine!
Rob, I will be there.
Rob, I will be there.
Rob, I will be there.