"Angie"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
reps CANNOT be partitioned, you must complete all reps of each movement before moving on to the next!
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Ahhh…the power of body weight exercises…X100!
Great week ahead!
Ahhh…the power of body weight exercises…X100!
Great week ahead!
Ahhh…the power of body weight exercises…X100!
Great week ahead!
Ahhh…the power of body weight exercises…X100!
Great week ahead!
Ahhh…the power of body weight exercises…X100!
Great week ahead!
Ahhh…the power of body weight exercises…X100!
Great week ahead!
Ahhh…the power of body weight exercises…X100!
Great week ahead!
turtle soup…
turtle soup…
turtle soup…
turtle soup…
turtle soup…
turtle soup…
turtle soup…
3… 2… 1… Go!
3… 2… 1… Go!
3… 2… 1… Go!
3… 2… 1… Go!
3… 2… 1… Go!
3… 2… 1… Go!
3… 2… 1… Go!
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
Crazy end of the year school stuff has made my attendance a bit lame but soon things should calm down. Hoping to come in today at some point.
this one was harder than i thought it would be. my arms are exhausted
this one was harder than i thought it would be. my arms are exhausted
this one was harder than i thought it would be. my arms are exhausted
this one was harder than i thought it would be. my arms are exhausted
this one was harder than i thought it would be. my arms are exhausted
this one was harder than i thought it would be. my arms are exhausted
this one was harder than i thought it would be. my arms are exhausted
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
J9 – when are you in the Shed this week? I will try to hold out, but I can’t guarantee ! LOL
I am working from home now until Baby M joins us so will try to get into the Shed on an earlier schedule.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
I’m glad this one starts off with 100 pull-ups instead of ending with them.
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
yeah this way when your hands ripp open at the start you can enjoy that feeling the rest of the wod
and I thought dp was done with whining…
and I thought dp was done with whining…
and I thought dp was done with whining…
and I thought dp was done with whining…
and I thought dp was done with whining…
and I thought dp was done with whining…
and I thought dp was done with whining…
i’m never done.
i’m never done.
i’m never done.
i’m never done.
i’m never done.
i’m never done.
i’m never done.
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Just so you understand dp: Whining is pronounced “Y-ning” not “Win-ning”
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Charlie, just make sure you get your chin over the bar, or you are on the modified side
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
Bad news is I won’t be ready for even a severly modified WOD for a few more weeks….good news is the knee has never felt better…..hope to see you all sometime soon…Rock on!
whatever is wrong, I hope you recover quickly
whatever is wrong, I hope you recover quickly
whatever is wrong, I hope you recover quickly
whatever is wrong, I hope you recover quickly
whatever is wrong, I hope you recover quickly
whatever is wrong, I hope you recover quickly
whatever is wrong, I hope you recover quickly
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
Yeah – Get better quickly Bill. You are sort of the unoffical RedShed cheerleader; Nobody yells louder to get moving than you do.
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
WOW!
BF is posting again!
You can join me in the severly modified club, or as I like to say 2 modified 2 mention (2m2m). Although I can still create some wicked modifications!
And I love the “Rock on”!
Get back to the Shed soon!
Lisa-
How about tomorrow night?
Lisa-
How about tomorrow night?
Lisa-
How about tomorrow night?
Lisa-
How about tomorrow night?
Lisa-
How about tomorrow night?
Lisa-
How about tomorrow night?
Lisa-
How about tomorrow night?
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
turns out BF was a cheerleader in college… the photos are disturbing
he was a male cheerleader Dp, its different than your role play costume…
J9 – will be there tomorrow PM 🙂
J9 – will be there tomorrow PM 🙂
J9 – will be there tomorrow PM 🙂
J9 – will be there tomorrow PM 🙂
J9 – will be there tomorrow PM 🙂
J9 – will be there tomorrow PM 🙂
J9 – will be there tomorrow PM 🙂
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Rick, Pat & J9 – great workshop on Saturday! Really benefited from the information and brought back my love of Yoga!
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Day 1 modified:
Chris-25:55
Bryan-35:15
Ken-24:37
Keith-30:13
Adriana-30:34
Anna-37:12
DMB-20:34
Lori-24:03
CK-25:35
Day 1 rx’d:
DP-22:08
CWJohn-20:17
Lily-26:09
Marc-27:44
Lenosky-23:50
Kat-18:01
Pat-21:16
SvW-25:19
VR-24:13
Lou-28:04
Charlie-23:24
Mike-19:11
Randy-23:10
Kaschak-20:22
Andrew-22:10
Kevin-22:30, vested
Deb-24:08
Brendan-18:53
Melanie-26:30
CKL-34:39
Cheryl-41:29
Scott-20:48
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Great to see some many in the rx’d column! Nice job everyone! Kat – you kicked some serious butt today!
Today was NOT my day…oh well, tomorrow is another WOD!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Yeah Kat!
Rest did you good!
Nice job to all-this is a tough one.
Good to see the new members of the kipping pull-up in the rx column!
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Nice job Kat!
Only way I got thru the pullups was other Shedheads displays of perseverence: J9 @ sectionals, McCoy’s AF WOD, Charlie’s 1st dips off the box, SVW’s HSPU last summer, et al. So thanks guys. (sorry about the blood in the chalk bucket.)
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Blood in the chalk bucket?!
There has to be some kind of burpee penalty for that one!
Day 1 rx’d:
Ryan-21:39
Day 1 rx’d:
Ryan-21:39
Day 1 rx’d:
Ryan-21:39
Day 1 rx’d:
Ryan-21:39
Day 1 rx’d:
Ryan-21:39
Day 1 rx’d:
Ryan-21:39
Day 1 rx’d:
Ryan-21:39