Complete as many rounds as possible in 10 minutes of:AMRAP 1
5 sumo deadlift high pulls – 115# (75#)
10 box jumps
15 push-ups
REST 5 MINUTES
Complete as many rounds as possible in 10 minutes of:AMRAP 2
15 wall ball – 20# (15#)
10 pull-ups
5 knees to elbows
post rounds of each to comments:
DAY 26 of the burpee challenge
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The very effective 10-minute AMRAPS return!
The very effective 10-minute AMRAPS return!
The very effective 10-minute AMRAPS return!
Is it 5 o’clock yet?
Is it 5 o’clock yet?
Is it 5 o’clock yet?
hey are kettlebell swings supposed to be over your head like the pics? I only swing just above horizontal…yikes
hey are kettlebell swings supposed to be over your head like the pics? I only swing just above horizontal…yikes
hey are kettlebell swings supposed to be over your head like the pics? I only swing just above horizontal…yikes
american swing is overhead, russian swing is to the eyeballs.
it is all about scaling, which is why we posted yesterday’s article.
if you think you are ready for the american swing, go for it!
scroll down the left side bar and click on exercises and demos. look for kettlebell swings, and watch the videos. good stuff.
american swing is overhead, russian swing is to the eyeballs.
it is all about scaling, which is why we posted yesterday’s article.
if you think you are ready for the american swing, go for it!
scroll down the left side bar and click on exercises and demos. look for kettlebell swings, and watch the videos. good stuff.
american swing is overhead, russian swing is to the eyeballs.
it is all about scaling, which is why we posted yesterday’s article.
if you think you are ready for the american swing, go for it!
scroll down the left side bar and click on exercises and demos. look for kettlebell swings, and watch the videos. good stuff.
If this weather doesnt change soon we are going to have to add some swimming to the WOD!
If this weather doesnt change soon we are going to have to add some swimming to the WOD!
If this weather doesnt change soon we are going to have to add some swimming to the WOD!
Pat – thanks again for hooking me up with the WOD today. Great work out, and great to meet everyone!
Pat – thanks again for hooking me up with the WOD today. Great work out, and great to meet everyone!
Pat – thanks again for hooking me up with the WOD today. Great work out, and great to meet everyone!
Or dodging hail!
Burpee gods are NOT very happy these days!
Will be able to run tomorrow?
Or dodging hail!
Burpee gods are NOT very happy these days!
Will be able to run tomorrow?
Or dodging hail!
Burpee gods are NOT very happy these days!
Will be able to run tomorrow?
Day 1 training stats
AMRAP 1 / AMRAP 2
modified: rounds+reps
Larry-6+5+5 / 5
Rosemary-8 / 5
Janice-5 / 5+15+2
Cheryl-7+5+10+2 / 5+15+3
Lisa-5+5+10+6 / 5+15+6
S.McCoy-4+5+10+10 / 3+15+2
Diet Pepsi-7 / 5+9
Alex-4+5 / 3
Amy L-6 / 4
Ron-6+5+5 / 4+15
Randy-5 / 5+3
Gail-6 / 6
Dee-8+5+8 / 3
Deb-7 / 4+15+4
Dawn-6+5+10+11 / 5+15+6
Beard-5+5+3 / 3+10
Sena-6 / 5
AMRAP 1 / AMRAP 2
rx’d: rounds+reps
Scott-7 / 4
Jason-8+5 / 4
Dan-6 / 3+15+8
Janine-10+5 / 4+15
Matt-7+5+7 / 4+15+10+4
CZ-6 / 6+3
SvW-5 / 5
Greg-8+5+1 / 4+5+5
Charlie-7+5+4 / 4+15+7
Day 1 training stats
AMRAP 1 / AMRAP 2
modified: rounds+reps
Larry-6+5+5 / 5
Rosemary-8 / 5
Janice-5 / 5+15+2
Cheryl-7+5+10+2 / 5+15+3
Lisa-5+5+10+6 / 5+15+6
S.McCoy-4+5+10+10 / 3+15+2
Diet Pepsi-7 / 5+9
Alex-4+5 / 3
Amy L-6 / 4
Ron-6+5+5 / 4+15
Randy-5 / 5+3
Gail-6 / 6
Dee-8+5+8 / 3
Deb-7 / 4+15+4
Dawn-6+5+10+11 / 5+15+6
Beard-5+5+3 / 3+10
Sena-6 / 5
AMRAP 1 / AMRAP 2
rx’d: rounds+reps
Scott-7 / 4
Jason-8+5 / 4
Dan-6 / 3+15+8
Janine-10+5 / 4+15
Matt-7+5+7 / 4+15+10+4
CZ-6 / 6+3
SvW-5 / 5
Greg-8+5+1 / 4+5+5
Charlie-7+5+4 / 4+15+7
Day 1 training stats
AMRAP 1 / AMRAP 2
modified: rounds+reps
Larry-6+5+5 / 5
Rosemary-8 / 5
Janice-5 / 5+15+2
Cheryl-7+5+10+2 / 5+15+3
Lisa-5+5+10+6 / 5+15+6
S.McCoy-4+5+10+10 / 3+15+2
Diet Pepsi-7 / 5+9
Alex-4+5 / 3
Amy L-6 / 4
Ron-6+5+5 / 4+15
Randy-5 / 5+3
Gail-6 / 6
Dee-8+5+8 / 3
Deb-7 / 4+15+4
Dawn-6+5+10+11 / 5+15+6
Beard-5+5+3 / 3+10
Sena-6 / 5
AMRAP 1 / AMRAP 2
rx’d: rounds+reps
Scott-7 / 4
Jason-8+5 / 4
Dan-6 / 3+15+8
Janine-10+5 / 4+15
Matt-7+5+7 / 4+15+10+4
CZ-6 / 6+3
SvW-5 / 5
Greg-8+5+1 / 4+5+5
Charlie-7+5+4 / 4+15+7
Dan, my pleasure.
Always great to have visiting CrossFitters in the shed.
Hope you got what you were looking for, and we hope to see you on Wednesday.
Pat
Dan, my pleasure.
Always great to have visiting CrossFitters in the shed.
Hope you got what you were looking for, and we hope to see you on Wednesday.
Pat
Dan, my pleasure.
Always great to have visiting CrossFitters in the shed.
Hope you got what you were looking for, and we hope to see you on Wednesday.
Pat
Nice improvement from March (more rounds and also being off the bands for pull-ups).
Nice improvement from March (more rounds and also being off the bands for pull-ups).
Nice improvement from March (more rounds and also being off the bands for pull-ups).
Great workout! My hands hurt and I have blisters even wearing my gloves!!! I hope my husband likes rough hands!
Great workout! My hands hurt and I have blisters even wearing my gloves!!! I hope my husband likes rough hands!
Great workout! My hands hurt and I have blisters even wearing my gloves!!! I hope my husband likes rough hands!
This was interesting, WOD two certainly more dynamic in my book. this was WOD one for me, and rest aside, i didnt have a lot in the tank for WOD 2.
Good meeting you as well Dan, see you Wednesday.
This was interesting, WOD two certainly more dynamic in my book. this was WOD one for me, and rest aside, i didnt have a lot in the tank for WOD 2.
Good meeting you as well Dan, see you Wednesday.
This was interesting, WOD two certainly more dynamic in my book. this was WOD one for me, and rest aside, i didnt have a lot in the tank for WOD 2.
Good meeting you as well Dan, see you Wednesday.