06.15.2010-Tuesday-Day 2

Main site WOD – this would definitely make me cry…
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Main site WOD – this would definitely make me cry…
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Main site WOD – this would definitely make me cry…
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Main site WOD – this would definitely make me cry…
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

I was actually considering that wod today J9, or yesterdays which is similiar, although i dont think i have sixty bench presses at 225 right now…

I was actually considering that wod today J9, or yesterdays which is similiar, although i dont think i have sixty bench presses at 225 right now…

I was actually considering that wod today J9, or yesterdays which is similiar, although i dont think i have sixty bench presses at 225 right now…

Any one else feel like they got hit by a truck from mondays wod

Any one else feel like they got hit by a truck from mondays wod

Any one else feel like they got hit by a truck from mondays wod

Any one else feel like they got hit by a truck from mondays wod

me!

me!

me!

I’m a little sore but not as bad as I thought I might be.

I’m a little sore but not as bad as I thought I might be.

I’m a little sore but not as bad as I thought I might be.

I’m a little sore but not as bad as I thought I might be.

Uh, yeah! My hands don’t look so good.

Uh, yeah! My hands don’t look so good.

Uh, yeah! My hands don’t look so good.

Let’s see those “seven” times people. I was phsically ill for the following 24 hours and felt like I got hit by a SvW…

Let’s see those “seven” times people. I was phsically ill for the following 24 hours and felt like I got hit by a SvW…

Let’s see those “seven” times people. I was phsically ill for the following 24 hours and felt like I got hit by a SvW…

Let’s see those “seven” times people. I was phsically ill for the following 24 hours and felt like I got hit by a SvW…

56:11 last Tuesday. Do every rep right. I re-did rep #7 on round #7 of thruster. I wanted to cry. I think I DID cry. Then, and after. Hardest WOD I’ve ever done, hands down. Beautiful day for it….?

56:11 last Tuesday. Do every rep right. I re-did rep #7 on round #7 of thruster. I wanted to cry. I think I DID cry. Then, and after. Hardest WOD I’ve ever done, hands down. Beautiful day for it….?

56:11 last Tuesday. Do every rep right. I re-did rep #7 on round #7 of thruster. I wanted to cry. I think I DID cry. Then, and after. Hardest WOD I’ve ever done, hands down. Beautiful day for it….?

I am very very sore (lats & chest especially). Holding on to the bar today was darn near impossible. Made the mistake of taping my hands too high up and my grip suffered for sure. Lesson learned – if your hands are ripped from yesterday only cover the tear – nothing else.

I am very very sore (lats & chest especially). Holding on to the bar today was darn near impossible. Made the mistake of taping my hands too high up and my grip suffered for sure. Lesson learned – if your hands are ripped from yesterday only cover the tear – nothing else.

I am very very sore (lats & chest especially). Holding on to the bar today was darn near impossible. Made the mistake of taping my hands too high up and my grip suffered for sure. Lesson learned – if your hands are ripped from yesterday only cover the tear – nothing else.

I am very very sore (lats & chest especially). Holding on to the bar today was darn near impossible. Made the mistake of taping my hands too high up and my grip suffered for sure. Lesson learned – if your hands are ripped from yesterday only cover the tear – nothing else.

SvW-
I did a scaled version of yesterday’s main site WOD this AM.
Only did 60% of bodyweight on the benchpress and the rowing was 500M each time. One legged rowing is beginning to make me imbalanced!
It’s a good one. Would need plenty of extra strength to do it at bodyweight and all that distance rowing stuff!

SvW-
I did a scaled version of yesterday’s main site WOD this AM.
Only did 60% of bodyweight on the benchpress and the rowing was 500M each time. One legged rowing is beginning to make me imbalanced!
It’s a good one. Would need plenty of extra strength to do it at bodyweight and all that distance rowing stuff!

SvW-
I did a scaled version of yesterday’s main site WOD this AM.
Only did 60% of bodyweight on the benchpress and the rowing was 500M each time. One legged rowing is beginning to make me imbalanced!
It’s a good one. Would need plenty of extra strength to do it at bodyweight and all that distance rowing stuff!

Somehow i missed the rowing part of this one every time i looked at it, what a great surprise. 🙁

Somehow i missed the rowing part of this one every time i looked at it, what a great surprise. 🙁

Somehow i missed the rowing part of this one every time i looked at it, what a great surprise. 🙁

Somehow i missed the rowing part of this one every time i looked at it, what a great surprise. 🙁

Coach, we’re not whining, we are proud of our ripped hands and sore bodies 🙂

Coach, we’re not whining, we are proud of our ripped hands and sore bodies 🙂

Coach, we’re not whining, we are proud of our ripped hands and sore bodies 🙂

Toes almost 2 bar:
Josh-20:10
Adriana-18:04
DMB-14:49
CK-15:30
Lisa-14:13
Charlie-13:29
Lily-16:02
Pat-11:47
Marc-14:21
Kat-13:59
Randy-13:27
JoeB-11:14
Yardley-11:47
Rusty-11:59
Gavin-10:54
BVP-16:08
VonRon-13:16
Zach-13:35
DP-8:39
Kaschak-12:05
Andrew-13:45
Mike-13:12
Melanie-13:55
CKL-19:53
Lou-11:49
ShedKicker:
Kevin-31:28
Brendan-46:21
Pat-DNF 65:11 (6 rounds)

Toes almost 2 bar:
Josh-20:10
Adriana-18:04
DMB-14:49
CK-15:30
Lisa-14:13
Charlie-13:29
Lily-16:02
Pat-11:47
Marc-14:21
Kat-13:59
Randy-13:27
JoeB-11:14
Yardley-11:47
Rusty-11:59
Gavin-10:54
BVP-16:08
VonRon-13:16
Zach-13:35
DP-8:39
Kaschak-12:05
Andrew-13:45
Mike-13:12
Melanie-13:55
CKL-19:53
Lou-11:49
ShedKicker:
Kevin-31:28
Brendan-46:21
Pat-DNF 65:11 (6 rounds)

Toes almost 2 bar:
Josh-20:10
Adriana-18:04
DMB-14:49
CK-15:30
Lisa-14:13
Charlie-13:29
Lily-16:02
Pat-11:47
Marc-14:21
Kat-13:59
Randy-13:27
JoeB-11:14
Yardley-11:47
Rusty-11:59
Gavin-10:54
BVP-16:08
VonRon-13:16
Zach-13:35
DP-8:39
Kaschak-12:05
Andrew-13:45
Mike-13:12
Melanie-13:55
CKL-19:53
Lou-11:49
ShedKicker:
Kevin-31:28
Brendan-46:21
Pat-DNF 65:11 (6 rounds)

Toes almost 2 bar:
Josh-20:10
Adriana-18:04
DMB-14:49
CK-15:30
Lisa-14:13
Charlie-13:29
Lily-16:02
Pat-11:47
Marc-14:21
Kat-13:59
Randy-13:27
JoeB-11:14
Yardley-11:47
Rusty-11:59
Gavin-10:54
BVP-16:08
VonRon-13:16
Zach-13:35
DP-8:39
Kaschak-12:05
Andrew-13:45
Mike-13:12
Melanie-13:55
CKL-19:53
Lou-11:49
ShedKicker:
Kevin-31:28
Brendan-46:21
Pat-DNF 65:11 (6 rounds)

Dp has definitely impressed me if he can do T2B with his knees bent at almost a 90 degree angle @ 8:39…

Dp has definitely impressed me if he can do T2B with his knees bent at almost a 90 degree angle @ 8:39…

Dp has definitely impressed me if he can do T2B with his knees bent at almost a 90 degree angle @ 8:39…

Toes touch every time if you’re trying to imply otherwise, I am not flexible enough to keep my legs strait. I practice them every day (20) in warm up. Just like it’s posted on white board, I don’t row 500 and go, I practice a few things I am looking to improve on or strengthen. It’s all about measurable results. I have been disappointed in my times the last couple of WODS so I promised Pat I wouldn’t hold back today.

Toes touch every time if you’re trying to imply otherwise, I am not flexible enough to keep my legs strait. I practice them every day (20) in warm up. Just like it’s posted on white board, I don’t row 500 and go, I practice a few things I am looking to improve on or strengthen. It’s all about measurable results. I have been disappointed in my times the last couple of WODS so I promised Pat I wouldn’t hold back today.

Toes touch every time if you’re trying to imply otherwise, I am not flexible enough to keep my legs strait. I practice them every day (20) in warm up. Just like it’s posted on white board, I don’t row 500 and go, I practice a few things I am looking to improve on or strengthen. It’s all about measurable results. I have been disappointed in my times the last couple of WODS so I promised Pat I wouldn’t hold back today.

Toes touch every time if you’re trying to imply otherwise, I am not flexible enough to keep my legs strait. I practice them every day (20) in warm up. Just like it’s posted on white board, I don’t row 500 and go, I practice a few things I am looking to improve on or strengthen. It’s all about measurable results. I have been disappointed in my times the last couple of WODS so I promised Pat I wouldn’t hold back today.

My back hurts.

My back hurts.

My back hurts.

Pat- Was heading to the Shed tonight but had to divert…. did todays @ home WOD @ 14:45. Even stretched like a good boy, before and after. Heading up to Cape Cod tomorow for business, then up to Mt. Washington, NH for Sue’s Saturday morning WOD. Run to the summit!! aka Mount Washington Road Race. See you next week.

Pat- Was heading to the Shed tonight but had to divert…. did todays @ home WOD @ 14:45. Even stretched like a good boy, before and after. Heading up to Cape Cod tomorow for business, then up to Mt. Washington, NH for Sue’s Saturday morning WOD. Run to the summit!! aka Mount Washington Road Race. See you next week.

Pat- Was heading to the Shed tonight but had to divert…. did todays @ home WOD @ 14:45. Even stretched like a good boy, before and after. Heading up to Cape Cod tomorow for business, then up to Mt. Washington, NH for Sue’s Saturday morning WOD. Run to the summit!! aka Mount Washington Road Race. See you next week.

Pat- Was heading to the Shed tonight but had to divert…. did todays @ home WOD @ 14:45. Even stretched like a good boy, before and after. Heading up to Cape Cod tomorow for business, then up to Mt. Washington, NH for Sue’s Saturday morning WOD. Run to the summit!! aka Mount Washington Road Race. See you next week.

DP-
Is that how you got your superfast time – “forgetting” the row part?!

DP-
Is that how you got your superfast time – “forgetting” the row part?!

DP-
Is that how you got your superfast time – “forgetting” the row part?!

i was all excited about the wod and then is seen the row and wanted to go home.

i was all excited about the wod and then is seen the row and wanted to go home.

i was all excited about the wod and then is seen the row and wanted to go home.

i was all excited about the wod and then is seen the row and wanted to go home.

14:30 subbed 400m runs for the rows.
(Never thought Id say thank God time for burpees, ha!)

14:30 subbed 400m runs for the rows.
(Never thought Id say thank God time for burpees, ha!)

14:30 subbed 400m runs for the rows.
(Never thought Id say thank God time for burpees, ha!)

Day 2 modified:
Bryan-23:30
Lenosky-13:20

Day 2 modified:
Bryan-23:30
Lenosky-13:20

Day 2 modified:
Bryan-23:30
Lenosky-13:20

Day 2 modified:
Bryan-23:30
Lenosky-13:20

kevin. great time. you’ll place at the games…….

kevin. great time. you’ll place at the games…….

kevin. great time. you’ll place at the games…….

Day 2 modified:
Ken-14:57
Keith-20:29

Day 2 modified:
Ken-14:57
Keith-20:29

Day 2 modified:
Ken-14:57
Keith-20:29

Day 2 modified:
Ken-14:57
Keith-20:29