06.16.2009-Tuesday-Day 2

I remember this one being pretty challenging.
Plus, our running path now has a slight incline, so lift then run fast to make up those precious seconds.
And hope for NO RAIN!

It has become glaringly obvious that the pedometer readings we used at the shed were off slightly.
Even by setting the pedometer to my appropriate stride length, it seems that our running routes were a tad short.
This (along with the slight incline on our new running course) was reflected in our “Helen” times, and will be in today’s WOD as well.
So don’t be discouraged if your time is a bit slower, but be very encouraged if you do this WOD faster than you did in March.

It has become glaringly obvious that the pedometer readings we used at the shed were off slightly.
Even by setting the pedometer to my appropriate stride length, it seems that our running routes were a tad short.
This (along with the slight incline on our new running course) was reflected in our “Helen” times, and will be in today’s WOD as well.
So don’t be discouraged if your time is a bit slower, but be very encouraged if you do this WOD faster than you did in March.

i take it we run in the rain today if necessary?
its looking necessary!!!

correct
I am leaving now for S&Q, so remember the shed won’t be open until 4:30!

correct
I am leaving now for S&Q, so remember the shed won’t be open until 4:30!

Opted for the anniversary dinner instead, I’m sure you understand…
I’ll do two tomorrow… and the bloody burpees!

Happy Anniversary!

Happy Anniversary!

I think I needed Sena+1 (with her power and love of deads) to go through this WOD with me.
Who likes the Old Shed running route better?

I’ll like running a whole lot more when I get under 200lbs.

I’ll like running a whole lot more when I get under 200lbs.

Knees are screaming for the moment. In the morning it will be the plantar’s tendon.
FYI Coach, I got in two workouts today. After I did my burpees at work I did chest biceps and lats before coming to the shed so I am tired.
Good-night!

Day 2 training stats:
modified: # and/or substitutes for run or deads
Beard-22:07, 185#
Amber-18:21, 125#
Ron-18:26, 185#
Maryanne-21:35, 70#, 800m row
Dee-11:52, 800m row
Diet Pepsi-20:24, burpees
S.McCoy-20:16, 135#
Melanie-20:05, 115#
Rosemary-10:53, 115#, 400m run
Amy F-16:12, 115#, 800m row
Christine-17:58, 95#, 800m row
Danni-18:46, 70#, 800m row
Cheryl-21:36, 95#
Day 2 as rx’d:
Janine-14:41
Matt-15:37
Estey-17:49
Deb-18:36
Randy-20:17
Greg-18:55
CZ-17:16
Charlie-17:44

Day 2 training stats:
modified: # and/or substitutes for run or deads
Beard-22:07, 185#
Amber-18:21, 125#
Ron-18:26, 185#
Maryanne-21:35, 70#, 800m row
Dee-11:52, 800m row
Diet Pepsi-20:24, burpees
S.McCoy-20:16, 135#
Melanie-20:05, 115#
Rosemary-10:53, 115#, 400m run
Amy F-16:12, 115#, 800m row
Christine-17:58, 95#, 800m row
Danni-18:46, 70#, 800m row
Cheryl-21:36, 95#
Day 2 as rx’d:
Janine-14:41
Matt-15:37
Estey-17:49
Deb-18:36
Randy-20:17
Greg-18:55
CZ-17:16
Charlie-17:44

Sena all by herself was much better at deads. the +1 is hindering with my o-lifts! 😛

Just think – you will NEVER be all by yourself again. But it is possible to sneak out to the Shed – it just takes timing, creativity and “Dad” being at home with the baby.
And of course you have told me about the pic that shows how duct tape and a whiteboard allows creative childcare.
Ally is also ready to watch over the CF babies!

Just think – you will NEVER be all by yourself again. But it is possible to sneak out to the Shed – it just takes timing, creativity and “Dad” being at home with the baby.
And of course you have told me about the pic that shows how duct tape and a whiteboard allows creative childcare.
Ally is also ready to watch over the CF babies!

At least in a few months I’ll be able to put +1 on the floor or something. Or, we’ll just bring out the duct tape. lol
We should post that photo here!!!

I still haven’t seen the photo!

I still haven’t seen the photo!

http://www.crossfit.com/mt-archive2/CFHickoryDaycare.html