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06.16.2010-Wednesday-Day 3

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Athlete's Choice, shedkicker cannot be modifed

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Complete as many rounds as possible in 20 minutes of:

5 hang power snatch – 95# (55#)

10 overhead squats – 95# (55#)

20 ring push-ups

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P6160008 

SHEDKICKER:

"Jason"

for time:

100 squats, 5 muscle-ups

75 squats, 10 muscle-ups

50 squats, 15 muscle-ups

25 squats, 20 muscle-ups

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crossfit.com

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0 thoughts on “06.16.2010-Wednesday-Day 3”

  8. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  9. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  10. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  11. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  12. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  13. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  14. J9

    Yeah DP-
    I don’t know if I am ready for Jason either…
    Take me to another place
    Take me to another land
    Make me forget all that hurts me
    Let me understand your plan
    The ladies and Lou had some new music to jam to last night.
    SvW might even be able to throw out a couple of lines…

  22. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  23. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  24. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  25. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  26. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  27. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  28. J9

    Melanie and DMB-
    It was great to train with you last night. Although Melanie, it seems though the last few Tuesdays have been either T2B or K2E. Hope your hands are healing!
    Lisa-
    You continue to amaze me with your efforts. I hope that there will be a few more WODs before that baby arrives.
    It was also great chatting with you into the wee hours.

  57. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  58. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  59. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  60. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  61. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  62. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  63. Pat

    McCoy, I wish I could send you some of mine. I hurt!
    And, Charlie, I do recall mentioning that the scheme was 5, 10, 20… reps double for each movement. I think you secretly LOVE overhead squats!!

  78. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  79. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  80. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  81. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  82. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  83. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  84. Lisa (8 days left!!!)

    J9 – thanks to you and Pat, I’ve been able to keep moving through this pregnancy!
    I hope to get some more WODs in before the baby arrives! 8 days left until my due date!
    It was great to get to catch up with you yesterday! I will forward “Janine’s list” soon 🙂
    I was hoping to get in the Shed today but got stuck working on some stuff. I hope to get this WOD in as a make-up tomorrow!

  92. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  93. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  94. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  95. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  96. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  97. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  98. ck

    McCoy – you can have my ab soreness – hurts to cough and sneeze! I am not looking forward to ring pushups – I hurt for over a week last time I did that!!

  106. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  107. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  108. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  109. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  110. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  111. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  112. dp

    Charlie don’t feel bad for doing 20 ohs you probably didn’t squat low enough anyway so it balances out. And sVw, you don’t cut corners you cut out wods. When is the last time you worked out?

  113. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  114. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  115. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  116. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  117. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  118. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  119. SvW

    dont come down on me, im just trying to interpret what’s being written here… they sound like an old married couple lately.
    I don’t know what number you’re talking about Pat, but Dp has always been 100% in my book.

  134. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  135. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  136. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  137. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  138. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  139. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  140. J9

    SvW-
    Word Up!I know you are good for all that old school, BackSpin on XM stuff!
    Sena-
    Where are you?
    We all know that DP has been a machine lately…no doubt!
    And speaking of BF…very timely example of how the pre-WOD demo is key to not ending up in the modified column.
    Can we start a feature on the blog with a countdown to BF’s return (similar to the Tough Mudder countdown)? Very exciting news about the comeback.

  141. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  142. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  143. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  144. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  145. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  146. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  147. J9

    Headliner…I challenge you to a game of horseshoes. A games of horseshoooooes!
    Lets go climb tress and skip over rocks.
    Arrested Development seriously gave CKL the power to hammer out her T2B yesterday!

  162. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  163. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  164. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  165. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  166. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  167. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  168. lll---lll dp lll---lll

    just for the record if anyone is studying my pics, i am resting in the one picture. i did not do my push-ups on my knees. i did do 20 ohs though. couldn’t let chaz suffer alone.

  169. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

  170. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

  171. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

  172. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

  173. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

  174. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

  175. Pat

    Day 3 modified:
    Bryan-Day 2
    Lenosky-Day 2
    Karen-4.9
    Shannon-5.8
    CKL-4.25
    Janice-5.85
    Josh-4.8
    Day 3 rx’d:
    Marc-4.2
    Kat-5
    Ryan-Day 1
    Ken-7.4
    Kaschak-7.1
    Andrew-6.7
    Lou-7
    Deb-6.5
    Cheryl-5
    scaled up to 20 ohs instead of 10:
    Charlie-6
    DP-6.5
    ShedKicker:
    Brendan-28:30
    Scott-30:19
    Pat-21:43

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HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.