3 rounds for time of:
30 overhead squats – 45#
30 push press – 45#
30 walking lunges (total steps)
post times to comments:
DAY 28 of the burpee challenge
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watch the videos, they will answer many questions.
this is your gift of the week… it won’t take long to hammer this one out.
you are getting this gift because of how the week ends, hoping that most will be attempting Saturday’s WOD.
watch the videos, they will answer many questions.
this is your gift of the week… it won’t take long to hammer this one out.
you are getting this gift because of how the week ends, hoping that most will be attempting Saturday’s WOD.
watch the videos, they will answer many questions.
this is your gift of the week… it won’t take long to hammer this one out.
you are getting this gift because of how the week ends, hoping that most will be attempting Saturday’s WOD.
45# bar for the walking lunges..or does that negate the gift?
45# bar for the walking lunges..or does that negate the gift?
45# bar for the walking lunges..or does that negate the gift?
Good read on the main site in the Affiliate Blog today:
Freddy Camacho (CrossFit One World) reminds us of the importance of full range of motion.
Good read on the main site in the Affiliate Blog today:
Freddy Camacho (CrossFit One World) reminds us of the importance of full range of motion.
Good read on the main site in the Affiliate Blog today:
Freddy Camacho (CrossFit One World) reminds us of the importance of full range of motion.
The playing field is level on this one, ShedHeads.
Rx is the same for both the males and the females.
Go in with high intensity and get it done!
The playing field is level on this one, ShedHeads.
Rx is the same for both the males and the females.
Go in with high intensity and get it done!
The playing field is level on this one, ShedHeads.
Rx is the same for both the males and the females.
Go in with high intensity and get it done!
my butt hurts; yesterday shouldve been named P.I.T.A.
Q Burpees done – are we going to keep doing 100 burpees a day when we’re done, just cuz – we CAN (I do them all at once).
Q about the paleo food link a while ago: is anyone NOT eating starch? I only eat oats anyway, but if I cut it ALL out I STARVE and wind up eating 3000 cal. of protein/vegs-fruit/fats…. pbly too much.
my butt hurts; yesterday shouldve been named P.I.T.A.
Q Burpees done – are we going to keep doing 100 burpees a day when we’re done, just cuz – we CAN (I do them all at once).
Q about the paleo food link a while ago: is anyone NOT eating starch? I only eat oats anyway, but if I cut it ALL out I STARVE and wind up eating 3000 cal. of protein/vegs-fruit/fats…. pbly too much.
my butt hurts; yesterday shouldve been named P.I.T.A.
Q Burpees done – are we going to keep doing 100 burpees a day when we’re done, just cuz – we CAN (I do them all at once).
Q about the paleo food link a while ago: is anyone NOT eating starch? I only eat oats anyway, but if I cut it ALL out I STARVE and wind up eating 3000 cal. of protein/vegs-fruit/fats…. pbly too much.
Janine, you should take this one on the diet question.
Janine, you should take this one on the diet question.
Janine, you should take this one on the diet question.
Is anyone else as sore as me today? I feel like the tin man after a rain storm.
Is anyone else as sore as me today? I feel like the tin man after a rain storm.
Is anyone else as sore as me today? I feel like the tin man after a rain storm.
J9, Here is a link to info on the Paleo Diet. I don’t have the education to make a decision on whether or not the content is accurate. Since you do, if the info is off, just delete this post.
http://www.earth360.com/diet_paleodiet_balzer.html
J9, Here is a link to info on the Paleo Diet. I don’t have the education to make a decision on whether or not the content is accurate. Since you do, if the info is off, just delete this post.
http://www.earth360.com/diet_paleodiet_balzer.html
J9, Here is a link to info on the Paleo Diet. I don’t have the education to make a decision on whether or not the content is accurate. Since you do, if the info is off, just delete this post.
http://www.earth360.com/diet_paleodiet_balzer.html
I will post a Rest Day Nutrition Blog for tomorrow.
I will post a Rest Day Nutrition Blog for tomorrow.
I will post a Rest Day Nutrition Blog for tomorrow.
Deb, I was strictly on the zone diet for 3 months Sept-Dec 08. Did not eat an ounce of starch or processed food for 3 months. (never did paleo, but they are comparable as in what the goal is)
From personal experience… The Zone results are phenomenal. Lots of energy. Great fat loss/muscle gain. Better times/strength at the gym.
But there are drawbacks. Took too much from my day to prepare my food separately, couldn’t go out to eat, could not do take out of any kind, couldn’t eat my dinners with SvW… So I ended up toning it down a little. Then +1 came along, so now I eat like a piglet and smile :))))
Deb, I was strictly on the zone diet for 3 months Sept-Dec 08. Did not eat an ounce of starch or processed food for 3 months. (never did paleo, but they are comparable as in what the goal is)
From personal experience… The Zone results are phenomenal. Lots of energy. Great fat loss/muscle gain. Better times/strength at the gym.
But there are drawbacks. Took too much from my day to prepare my food separately, couldn’t go out to eat, could not do take out of any kind, couldn’t eat my dinners with SvW… So I ended up toning it down a little. Then +1 came along, so now I eat like a piglet and smile :))))
Deb, I was strictly on the zone diet for 3 months Sept-Dec 08. Did not eat an ounce of starch or processed food for 3 months. (never did paleo, but they are comparable as in what the goal is)
From personal experience… The Zone results are phenomenal. Lots of energy. Great fat loss/muscle gain. Better times/strength at the gym.
But there are drawbacks. Took too much from my day to prepare my food separately, couldn’t go out to eat, could not do take out of any kind, couldn’t eat my dinners with SvW… So I ended up toning it down a little. Then +1 came along, so now I eat like a piglet and smile :))))
thanks to all for the diet answers!!
thanks to all for the diet answers!!
thanks to all for the diet answers!!
Modified:
Ann-10:02 (15#)
Amy L-11:36 (15#)
Gail-13:39 (air squats)
Maryanne-8:39 (12#)
Ro-7:37 (15#)
Cheryl-10:32 (15#)
Janice-14:53 (25#)
Lisa-13:34 (dowel)
As rx’d:
Bear-15:10
Alex-11:46
J9-9:02
Amber-15:01
Matt-8:50
Ron-14:03
Deb-15:20
Randy-13:32
DPR-9:43
Estey-9:33
Jason-9:37
Greg-14:00
Charlie-9:01
Scott-13:50
Modified:
Ann-10:02 (15#)
Amy L-11:36 (15#)
Gail-13:39 (air squats)
Maryanne-8:39 (12#)
Ro-7:37 (15#)
Cheryl-10:32 (15#)
Janice-14:53 (25#)
Lisa-13:34 (dowel)
As rx’d:
Bear-15:10
Alex-11:46
J9-9:02
Amber-15:01
Matt-8:50
Ron-14:03
Deb-15:20
Randy-13:32
DPR-9:43
Estey-9:33
Jason-9:37
Greg-14:00
Charlie-9:01
Scott-13:50
Modified:
Ann-10:02 (15#)
Amy L-11:36 (15#)
Gail-13:39 (air squats)
Maryanne-8:39 (12#)
Ro-7:37 (15#)
Cheryl-10:32 (15#)
Janice-14:53 (25#)
Lisa-13:34 (dowel)
As rx’d:
Bear-15:10
Alex-11:46
J9-9:02
Amber-15:01
Matt-8:50
Ron-14:03
Deb-15:20
Randy-13:32
DPR-9:43
Estey-9:33
Jason-9:37
Greg-14:00
Charlie-9:01
Scott-13:50
Deb
The only starch I am intaking is 1/2 cup Old Fashioned Oats in the morning. Still have yet to give that up!
You don’t want your body to get to the point of being starving – resulting in overeating (and probably overeating poor choices).
If you are feeling that way – you may need to increase your fat intake. Yes, fat is your friend and will keep you feeling fuller longer.
Deb
The only starch I am intaking is 1/2 cup Old Fashioned Oats in the morning. Still have yet to give that up!
You don’t want your body to get to the point of being starving – resulting in overeating (and probably overeating poor choices).
If you are feeling that way – you may need to increase your fat intake. Yes, fat is your friend and will keep you feeling fuller longer.
Deb
The only starch I am intaking is 1/2 cup Old Fashioned Oats in the morning. Still have yet to give that up!
You don’t want your body to get to the point of being starving – resulting in overeating (and probably overeating poor choices).
If you are feeling that way – you may need to increase your fat intake. Yes, fat is your friend and will keep you feeling fuller longer.
Sena+1
oink! oink!
I sure miss those days…I’m eating it for the baby, I swear!
ENJOY IT!
Sena+1
oink! oink!
I sure miss those days…I’m eating it for the baby, I swear!
ENJOY IT!
Sena+1
oink! oink!
I sure miss those days…I’m eating it for the baby, I swear!
ENJOY IT!
Matt-Nice time!
Charlie-Every SECOND counts!
Fastest time remains unposted…
Matt-Nice time!
Charlie-Every SECOND counts!
Fastest time remains unposted…
Matt-Nice time!
Charlie-Every SECOND counts!
Fastest time remains unposted…
it’s all for the baby. uhm… where is the cookie jar?
it’s all for the baby. uhm… where is the cookie jar?
it’s all for the baby. uhm… where is the cookie jar?
I did this Friday with a 45# bar, substituted lunges with box step ups. Finished at about 16 minutes.
I did this Friday with a 45# bar, substituted lunges with box step ups. Finished at about 16 minutes.
I did this Friday with a 45# bar, substituted lunges with box step ups. Finished at about 16 minutes.