Open Gym: 3pm-7pm
Make-up a WOD you missed, or do:
"Michael"
3 rounds for time of:
800 meter run
50 back extensions
50 ghd sit-ups
Remember, there will be morning training only tomorrow…. so you can do the F50 today or on Saturday.
Awesome job by all so far this week!
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973-552-2510
we are doing michael this week too!!
we are doing michael this week too!!
we are doing michael this week too!!
we are doing michael this week too!!
we are doing michael this week too!!
we are doing michael this week too!!
we are doing michael this week too!!
Michael sounds more fun on a beach in hawaii then it does in NJ
Michael sounds more fun on a beach in hawaii then it does in NJ
Michael sounds more fun on a beach in hawaii then it does in NJ
Michael sounds more fun on a beach in hawaii then it does in NJ
Michael sounds more fun on a beach in hawaii then it does in NJ
Michael sounds more fun on a beach in hawaii then it does in NJ
Michael sounds more fun on a beach in hawaii then it does in NJ
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
2 bears on the trails this AM and looking like a tough mudder after all the rain yesterday and mud.
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Bears?!?! Trail?! Does that mean you are running again? I’m pretty sure that’s a good sign 🙂
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Coach, looking forward to tackling the Filthy 50 tonight. I’m hoping to shave 15 minutes off my time considering I’ve only done this WOD once and it took me 45 minutes. Hopefully, I’m not setting my expectations too high but we will see.
Go for it, CKL! I believe you can do it.
Go for it, CKL! I believe you can do it.
Go for it, CKL! I believe you can do it.
Go for it, CKL! I believe you can do it.
Go for it, CKL! I believe you can do it.
Go for it, CKL! I believe you can do it.
Go for it, CKL! I believe you can do it.
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
awesome action photos of the Garry’s yesterday! Janice, OHS looks awesome!!!
J9 – did seeing the bears help your time on the trails at all? LOL
Go CKL! Echoing Shannon…I believe you can do it too!
Ckl, sub 30 or your not allowed in the house latter 😉
Ckl, sub 30 or your not allowed in the house latter 😉
Ckl, sub 30 or your not allowed in the house latter 😉
Ckl, sub 30 or your not allowed in the house latter 😉
Ckl, sub 30 or your not allowed in the house latter 😉
Ckl, sub 30 or your not allowed in the house latter 😉
Ckl, sub 30 or your not allowed in the house latter 😉
Uh oh – what happened last time there was a bear sighting?…
Uh oh – what happened last time there was a bear sighting?…
Uh oh – what happened last time there was a bear sighting?…
Uh oh – what happened last time there was a bear sighting?…
Uh oh – what happened last time there was a bear sighting?…
Uh oh – what happened last time there was a bear sighting?…
Uh oh – what happened last time there was a bear sighting?…
Dp – Does that mean you are watching the boys all by your lonesome?
Dp – Does that mean you are watching the boys all by your lonesome?
Dp – Does that mean you are watching the boys all by your lonesome?
Dp – Does that mean you are watching the boys all by your lonesome?
Dp – Does that mean you are watching the boys all by your lonesome?
Dp – Does that mean you are watching the boys all by your lonesome?
Dp – Does that mean you are watching the boys all by your lonesome?
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
Thanks Shannon & Lisa. Hopefully, I have a decent time posted tonight 🙂
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
No running, just biking!
I didn’t get my lesson from the Garrys on bear survival…but I was able to make a quick decision. Led me to explore other trails. No pics of the bears, just of the morning sunrise.
Paleo up prior to the filthy tomorrow.
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
DP is the first male shedhead (besides Alex of course) to get the F50 sub 20:00…. and by 1 second.
At least I think he is the only one…
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
nice sunrise picture J9! I haven’t seen one in so long! LOL pretty soon I will have your hours. 🙂
Nice job DP!
Nice job DP!
Nice job DP!
Nice job DP!
Nice job DP!
Nice job DP!
Nice job DP!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
Good job DP! I didn’t make sub 30 but he still let me come home tonight. Still beat my time by 10 min so I’m happy with that. Thank you to Shannon & Melanie for cheering me on!
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
j9,
how do i know thats not the sun set from last night? Maybe you were dreaming about bears when you slept in.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
i might haveto cahnge my profile not sure if the 50 is my favorite WOD. dp is sore.
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
CKL,
Great job, no sub 30 but you did it rx and you still improved alot. You rock 😉
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
DP-
Nice work! My best F50 was 19:59.9.
However, never attempted on the 24″ box. Wall balls at 20# of course made me want to cry. Same advice as last time…do NOT drop the empty bar on your foot…it hurts!
CKL-
Nice improvement!
Melanie-
How are you hands?
Also, my body is not programmed to sleep in.
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Day 4 modified:
Lou-27:19
Ken-Day2
Keith-Day2
Lisa-Day3
CK-39:24
Day 4 rx’d:
Mike-28:15
Cheryl-28:19
Adriana-43:43
Melanie-Day3
F50 (stats posted tomorrow)
VR
Randy
DP
CKL
Charlie
Strength
Shannon
Ken
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
Great job CKL. Lisa good luck with labor, delivery and baby if I don’t see you before the big day!
Coach I am back next week. I had cortisone to the shoulder and I can start back. Cant wait. I am feeling prety miserable because nothing I do is like the shed.
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
I think loving the filthy 50 is a requirement and part of the initiation to the fan club!
Nice job dp!
Nice job dp!
Nice job dp!
Nice job dp!
Nice job dp!
Nice job dp!
Nice job dp!
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Hands are getting better Janine- the bar tonight didn’t help (the weight bar that is); I am hoping a couple days off and a soaking in the ocean this weekend helps.
Ro-
Looking forward to having you back in action!
Ro-
Looking forward to having you back in action!
Ro-
Looking forward to having you back in action!
Ro-
Looking forward to having you back in action!
Ro-
Looking forward to having you back in action!
Ro-
Looking forward to having you back in action!
Ro-
Looking forward to having you back in action!