RedShed Rest Day
or
Make-up Day: pick a WOD you missed, or one that you know you will miss.
or
Strength Day: push jerk 3,3,3,3,3
or
Bonus WOD: death by pull-ups, or nasty girls, or main site wod
DAY 29 of the burpee challenge
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar"
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Hey ShedHeads!
so far this week has been great. a lot of effort in the gym, great enthusiasm and support. keep it up! beardo has a birthday coming up, and we are adopting and tweeking a painstorm to celebrate!
and, not for nothing, Janine posted some good info, so check it out!
Hey ShedHeads!
so far this week has been great. a lot of effort in the gym, great enthusiasm and support. keep it up! beardo has a birthday coming up, and we are adopting and tweeking a painstorm to celebrate!
and, not for nothing, Janine posted some good info, so check it out!
Hey ShedHeads!
so far this week has been great. a lot of effort in the gym, great enthusiasm and support. keep it up! beardo has a birthday coming up, and we are adopting and tweeking a painstorm to celebrate!
and, not for nothing, Janine posted some good info, so check it out!
Sorry for the long Nutrition post – but plenty of valuable reading for you on this rest day.
I do believe that changing your nutritional habits is the best way to start seeing quicker times, lifting heavier weights, decreasing your body fat and just feeling all-around better.
And it does not have to be dramatic changes. It is NOT easy, but after you get through 2 weeks or so, you probably won’t be looking back. Take this from a SUGAR JUNKIE – almost 100 grams of sugar by mid-morning. Getting off the crack was something I never imagined I could do.
Eat REAL FOOD. If there is a long list of ingredients, then look for a substitute.
Sorry for the long Nutrition post – but plenty of valuable reading for you on this rest day.
I do believe that changing your nutritional habits is the best way to start seeing quicker times, lifting heavier weights, decreasing your body fat and just feeling all-around better.
And it does not have to be dramatic changes. It is NOT easy, but after you get through 2 weeks or so, you probably won’t be looking back. Take this from a SUGAR JUNKIE – almost 100 grams of sugar by mid-morning. Getting off the crack was something I never imagined I could do.
Eat REAL FOOD. If there is a long list of ingredients, then look for a substitute.
Sorry for the long Nutrition post – but plenty of valuable reading for you on this rest day.
I do believe that changing your nutritional habits is the best way to start seeing quicker times, lifting heavier weights, decreasing your body fat and just feeling all-around better.
And it does not have to be dramatic changes. It is NOT easy, but after you get through 2 weeks or so, you probably won’t be looking back. Take this from a SUGAR JUNKIE – almost 100 grams of sugar by mid-morning. Getting off the crack was something I never imagined I could do.
Eat REAL FOOD. If there is a long list of ingredients, then look for a substitute.
Great post J9! Nutritional guidance is definitely a key factor in athletic development, as well as physical and mental wellbeing. And you certainly know a thing or two about nutrition :)))))))))
I’m so proud of you for sticking to the low sugar path. I will be back with a vengeance on the right track before you know it. Then we can go back to comparing breakfasts again :)))))
I have a slight problem with the “Good Foods List” in the CF Journal 3-Glycemic Index article. Actually I’ve had that problem since I read it last year…
The list contains “hot dogs, sausages, deli meat” under the low glycemic list (which is correct. they are certainly low glycemic foods), however, these foods are products of extreme processing, with very high sodium and cholesterol levels and a plethora of chemically engineered ingredients. Hence they cannot be actually good for anyone’s body. What I’m trying to say is, when they are posting such a limited list, they should have just kept it to the basics… But, what do I know.
I’m a huge fan of the Zone Diet. Google Books offers limited viewing of the Zone books now: http://books.google.com/books?q=the+zone+diet
Great post J9! Nutritional guidance is definitely a key factor in athletic development, as well as physical and mental wellbeing. And you certainly know a thing or two about nutrition :)))))))))
I’m so proud of you for sticking to the low sugar path. I will be back with a vengeance on the right track before you know it. Then we can go back to comparing breakfasts again :)))))
I have a slight problem with the “Good Foods List” in the CF Journal 3-Glycemic Index article. Actually I’ve had that problem since I read it last year…
The list contains “hot dogs, sausages, deli meat” under the low glycemic list (which is correct. they are certainly low glycemic foods), however, these foods are products of extreme processing, with very high sodium and cholesterol levels and a plethora of chemically engineered ingredients. Hence they cannot be actually good for anyone’s body. What I’m trying to say is, when they are posting such a limited list, they should have just kept it to the basics… But, what do I know.
I’m a huge fan of the Zone Diet. Google Books offers limited viewing of the Zone books now: http://books.google.com/books?q=the+zone+diet
Great post J9! Nutritional guidance is definitely a key factor in athletic development, as well as physical and mental wellbeing. And you certainly know a thing or two about nutrition :)))))))))
I’m so proud of you for sticking to the low sugar path. I will be back with a vengeance on the right track before you know it. Then we can go back to comparing breakfasts again :)))))
I have a slight problem with the “Good Foods List” in the CF Journal 3-Glycemic Index article. Actually I’ve had that problem since I read it last year…
The list contains “hot dogs, sausages, deli meat” under the low glycemic list (which is correct. they are certainly low glycemic foods), however, these foods are products of extreme processing, with very high sodium and cholesterol levels and a plethora of chemically engineered ingredients. Hence they cannot be actually good for anyone’s body. What I’m trying to say is, when they are posting such a limited list, they should have just kept it to the basics… But, what do I know.
I’m a huge fan of the Zone Diet. Google Books offers limited viewing of the Zone books now: http://books.google.com/books?q=the+zone+diet
I must admit, I have never in my life heard that Grains and Potatos were bad for you.
I must admit, I have never in my life heard that Grains and Potatos were bad for you.
I must admit, I have never in my life heard that Grains and Potatos were bad for you.
looking foward to death by pullups, not sure what to exspect. i think this is going to be harder than i think
looking foward to death by pullups, not sure what to exspect. i think this is going to be harder than i think
looking foward to death by pullups, not sure what to exspect. i think this is going to be harder than i think
over-consumption of said foods are what cause problems for athletes and non-athletes alike.
we, as a generation, have been raised on white bread and processed foods… so for most part, we don’t know any different.
I am a firm believer that diet influences every aspect of your well-being, but with that being said, I often cheat and eat “off diet”. Hey, I am human, and I like ice cream, milk and peanut butter (Skippy to be exact).
what works best for me is eating well, and eating often.
over-consumption of said foods are what cause problems for athletes and non-athletes alike.
we, as a generation, have been raised on white bread and processed foods… so for most part, we don’t know any different.
I am a firm believer that diet influences every aspect of your well-being, but with that being said, I often cheat and eat “off diet”. Hey, I am human, and I like ice cream, milk and peanut butter (Skippy to be exact).
what works best for me is eating well, and eating often.
over-consumption of said foods are what cause problems for athletes and non-athletes alike.
we, as a generation, have been raised on white bread and processed foods… so for most part, we don’t know any different.
I am a firm believer that diet influences every aspect of your well-being, but with that being said, I often cheat and eat “off diet”. Hey, I am human, and I like ice cream, milk and peanut butter (Skippy to be exact).
what works best for me is eating well, and eating often.
w/e’s I have a cheat meal. I eat a cup of steel cut oats daily – zone approved, paleo not – confusing.
I use Naturally More PB as my fat in a snack – then I feel better about it 😉 I use broccoli as a starch sub a lot (meatballs & broccoli – yum!)
w/e’s I have a cheat meal. I eat a cup of steel cut oats daily – zone approved, paleo not – confusing.
I use Naturally More PB as my fat in a snack – then I feel better about it 😉 I use broccoli as a starch sub a lot (meatballs & broccoli – yum!)
w/e’s I have a cheat meal. I eat a cup of steel cut oats daily – zone approved, paleo not – confusing.
I use Naturally More PB as my fat in a snack – then I feel better about it 😉 I use broccoli as a starch sub a lot (meatballs & broccoli – yum!)
PS – another reason for eating well and cutting out most processed starch etc, is an example for my kids – type 1 and 2 diabetes runs in their family…
PS – another reason for eating well and cutting out most processed starch etc, is an example for my kids – type 1 and 2 diabetes runs in their family…
PS – another reason for eating well and cutting out most processed starch etc, is an example for my kids – type 1 and 2 diabetes runs in their family…
right on!
type 1 runs in my family, as well as hypertension (which I am currently at war with), and cancer.
if I can get my girls to eat well now, it will pay off later.
right on!
type 1 runs in my family, as well as hypertension (which I am currently at war with), and cancer.
if I can get my girls to eat well now, it will pay off later.
right on!
type 1 runs in my family, as well as hypertension (which I am currently at war with), and cancer.
if I can get my girls to eat well now, it will pay off later.
Cait will eat just about anything!
Ally just had a bag of (all sugar) fruit snacks…just kidding!
Cait will eat just about anything!
Ally just had a bag of (all sugar) fruit snacks…just kidding!
Cait will eat just about anything!
Ally just had a bag of (all sugar) fruit snacks…just kidding!
Good thing Beard is still a young one because birthday WODs usually = reps of the birthday age. However, I think we are in for a another format of pain for tomorrow…
I still can remember the soreness of Steve’s 36th!
Good thing Beard is still a young one because birthday WODs usually = reps of the birthday age. However, I think we are in for a another format of pain for tomorrow…
I still can remember the soreness of Steve’s 36th!
Good thing Beard is still a young one because birthday WODs usually = reps of the birthday age. However, I think we are in for a another format of pain for tomorrow…
I still can remember the soreness of Steve’s 36th!
I’m not telling anybody my birthday!!!!!!!!!!!!
I’m not telling anybody my birthday!!!!!!!!!!!!
I’m not telling anybody my birthday!!!!!!!!!!!!
Charlie if you don’t want anyone to know i won’t tell it’s March 19th. i’ll be 29 on July 5th
Charlie if you don’t want anyone to know i won’t tell it’s March 19th. i’ll be 29 on July 5th
Charlie if you don’t want anyone to know i won’t tell it’s March 19th. i’ll be 29 on July 5th
i’ll take it to my grave 39 next March 19th
i’ll take it to my grave 39 next March 19th
i’ll take it to my grave 39 next March 19th
Make-up Day stats
Day 1:
Amber-6+5+3 / 5+15
Melanie-7+5+4 / 4+10
Day 3:
Mark-14:40
Christine-15:25
death by pull-ups:
BF-11 minutes + 6
Matt-12 minutes + 6
CZ-15 minutes + 12
Diet Pepsi-14 minutes + 13
strength day:
Randy-135/155/165
Matt-135/155/165
Make-up Day stats
Day 1:
Amber-6+5+3 / 5+15
Melanie-7+5+4 / 4+10
Day 3:
Mark-14:40
Christine-15:25
death by pull-ups:
BF-11 minutes + 6
Matt-12 minutes + 6
CZ-15 minutes + 12
Diet Pepsi-14 minutes + 13
strength day:
Randy-135/155/165
Matt-135/155/165
Make-up Day stats
Day 1:
Amber-6+5+3 / 5+15
Melanie-7+5+4 / 4+10
Day 3:
Mark-14:40
Christine-15:25
death by pull-ups:
BF-11 minutes + 6
Matt-12 minutes + 6
CZ-15 minutes + 12
Diet Pepsi-14 minutes + 13
strength day:
Randy-135/155/165
Matt-135/155/165