06.18.2010-Friday-Day 5

MUCH respect to JR, Kevin, Brendan and Pat for doing the 7 WOD.
Who knew that 7 could be such an intense #!

MUCH respect to JR, Kevin, Brendan and Pat for doing the 7 WOD.
Who knew that 7 could be such an intense #!

MUCH respect to JR, Kevin, Brendan and Pat for doing the 7 WOD.
Who knew that 7 could be such an intense #!

Olive the F50!!!!

Olive the F50!!!!

Olive the F50!!!!

Olive the F50!!!!

2 good articles and I swear my posts are done (for the morning):
Chalk Monkeys by CF Fort Meade:
http://crossfitfortmeade.com/2010/06/15/i-saw-one-just-the-other-day/
Kill That Voice by CF Watertown:
http://www.crossfitwatertown.com/2010/06/17/kill-that-voice/

2 good articles and I swear my posts are done (for the morning):
Chalk Monkeys by CF Fort Meade:
http://crossfitfortmeade.com/2010/06/15/i-saw-one-just-the-other-day/
Kill That Voice by CF Watertown:
http://www.crossfitwatertown.com/2010/06/17/kill-that-voice/

2 good articles and I swear my posts are done (for the morning):
Chalk Monkeys by CF Fort Meade:
http://crossfitfortmeade.com/2010/06/15/i-saw-one-just-the-other-day/
Kill That Voice by CF Watertown:
http://www.crossfitwatertown.com/2010/06/17/kill-that-voice/

Where are some of these ShedHeads from past Filthy 50s?!
https://www.redshedcrossfit.com/photos/198504242009_filthy50/#tp
https://www.redshedcrossfit.com/photos/filthy_fifty/#tp

Where are some of these ShedHeads from past Filthy 50s?!
https://www.redshedcrossfit.com/photos/198504242009_filthy50/#tp
https://www.redshedcrossfit.com/photos/filthy_fifty/#tp

Where are some of these ShedHeads from past Filthy 50s?!
https://www.redshedcrossfit.com/photos/198504242009_filthy50/#tp
https://www.redshedcrossfit.com/photos/filthy_fifty/#tp

Where are some of these ShedHeads from past Filthy 50s?!
https://www.redshedcrossfit.com/photos/198504242009_filthy50/#tp
https://www.redshedcrossfit.com/photos/filthy_fifty/#tp

J9, if you post as the Dp fan club you can get another in real quick…
maybe post something about how awesome Dp is…

J9, if you post as the Dp fan club you can get another in real quick…
maybe post something about how awesome Dp is…

J9, if you post as the Dp fan club you can get another in real quick…
maybe post something about how awesome Dp is…

Jim-Good Luck to your wife, as she climbs Mt.Washington this weekend!

Jim-Good Luck to your wife, as she climbs Mt.Washington this weekend!

Jim-Good Luck to your wife, as she climbs Mt.Washington this weekend!

Jim-Good Luck to your wife, as she climbs Mt.Washington this weekend!

chalk monkey – don’t knock it until you try it.
chalking the bar (mildly) can be beneficial. only chalk the bar as you would your hands… just enough to keep the grip.
but if you have a chalk abuse problem, just enough is never really enough is it!
Great quote from DP to John (from cycleworks)… “what… are you wearing white gloves???” John replies, “no, it’s chalk… I thought wearing gloves in CrossFit was illegal!!!”
Kill that !@#$ing voice!

chalk monkey – don’t knock it until you try it.
chalking the bar (mildly) can be beneficial. only chalk the bar as you would your hands… just enough to keep the grip.
but if you have a chalk abuse problem, just enough is never really enough is it!
Great quote from DP to John (from cycleworks)… “what… are you wearing white gloves???” John replies, “no, it’s chalk… I thought wearing gloves in CrossFit was illegal!!!”
Kill that !@#$ing voice!

chalk monkey – don’t knock it until you try it.
chalking the bar (mildly) can be beneficial. only chalk the bar as you would your hands… just enough to keep the grip.
but if you have a chalk abuse problem, just enough is never really enough is it!
Great quote from DP to John (from cycleworks)… “what… are you wearing white gloves???” John replies, “no, it’s chalk… I thought wearing gloves in CrossFit was illegal!!!”
Kill that !@#$ing voice!

Cross-fit gives a whole new meaning to ‘self-abuse’
Damn, I am SORE today. Going to have to back off the running a bit too I think. My left knee is just killing me lately. People over 200lbs just should not run.
Going to put some miles on my bikes this weekend!
Father’s Day Week is almost here!

Cross-fit gives a whole new meaning to ‘self-abuse’
Damn, I am SORE today. Going to have to back off the running a bit too I think. My left knee is just killing me lately. People over 200lbs just should not run.
Going to put some miles on my bikes this weekend!
Father’s Day Week is almost here!

Cross-fit gives a whole new meaning to ‘self-abuse’
Damn, I am SORE today. Going to have to back off the running a bit too I think. My left knee is just killing me lately. People over 200lbs just should not run.
Going to put some miles on my bikes this weekend!
Father’s Day Week is almost here!

Cross-fit gives a whole new meaning to ‘self-abuse’
Damn, I am SORE today. Going to have to back off the running a bit too I think. My left knee is just killing me lately. People over 200lbs just should not run.
Going to put some miles on my bikes this weekend!
Father’s Day Week is almost here!

I saw Dp snorting lines of “chalk” before that Filthy 50 performance.
CF Intervention may be necessary…

I saw Dp snorting lines of “chalk” before that Filthy 50 performance.
CF Intervention may be necessary…

I saw Dp snorting lines of “chalk” before that Filthy 50 performance.
CF Intervention may be necessary…

Whatever it takes Dp, i’m here for you brother!
for those perhaps a little more gymnasticly inclined, i for one think yesterday’s main site WOD would make a great shedkicker!
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Whatever it takes Dp, i’m here for you brother!
for those perhaps a little more gymnasticly inclined, i for one think yesterday’s main site WOD would make a great shedkicker!
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Whatever it takes Dp, i’m here for you brother!
for those perhaps a little more gymnasticly inclined, i for one think yesterday’s main site WOD would make a great shedkicker!
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Whatever it takes Dp, i’m here for you brother!
for those perhaps a little more gymnasticly inclined, i for one think yesterday’s main site WOD would make a great shedkicker!
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

F50 #s from the week so far:
modified:
KimS-41:41
Bryan-54:13
BVP-31:05
rx’d:
Kevin-20:59
VR-31:03
Randy-27:50
DP-19:59
CKL-34:18
Charlie-27:07
Lou-27:32
Brendan-21:11
Shannon-32:04
Lily-27:57
Gavin-22:55
Brandon-17:25
Marc-38:28
Pat-33:18
McCoy-33:40
Kat-30:35
Make this one up tomorrow if you missed it. Remember, we won’t be open for PM training today.

F50 #s from the week so far:
modified:
KimS-41:41
Bryan-54:13
BVP-31:05
rx’d:
Kevin-20:59
VR-31:03
Randy-27:50
DP-19:59
CKL-34:18
Charlie-27:07
Lou-27:32
Brendan-21:11
Shannon-32:04
Lily-27:57
Gavin-22:55
Brandon-17:25
Marc-38:28
Pat-33:18
McCoy-33:40
Kat-30:35
Make this one up tomorrow if you missed it. Remember, we won’t be open for PM training today.

F50 #s from the week so far:
modified:
KimS-41:41
Bryan-54:13
BVP-31:05
rx’d:
Kevin-20:59
VR-31:03
Randy-27:50
DP-19:59
CKL-34:18
Charlie-27:07
Lou-27:32
Brendan-21:11
Shannon-32:04
Lily-27:57
Gavin-22:55
Brandon-17:25
Marc-38:28
Pat-33:18
McCoy-33:40
Kat-30:35
Make this one up tomorrow if you missed it. Remember, we won’t be open for PM training today.

Cool – Beat my last time by almost four minutes.
Dp just might be juicing…If he is, get me a case!
Seriously though, in seventh grade a friend of mine snorted chalk dust in history class. The look on his face is still burned into my brain.

Cool – Beat my last time by almost four minutes.
Dp just might be juicing…If he is, get me a case!
Seriously though, in seventh grade a friend of mine snorted chalk dust in history class. The look on his face is still burned into my brain.

Cool – Beat my last time by almost four minutes.
Dp just might be juicing…If he is, get me a case!
Seriously though, in seventh grade a friend of mine snorted chalk dust in history class. The look on his face is still burned into my brain.

Cool – Beat my last time by almost four minutes.
Dp just might be juicing…If he is, get me a case!
Seriously though, in seventh grade a friend of mine snorted chalk dust in history class. The look on his face is still burned into my brain.

In my own defense I have super sweaty hands, and only apply chalk to my hands.

In my own defense I have super sweaty hands, and only apply chalk to my hands.

In my own defense I have super sweaty hands, and only apply chalk to my hands.

Just heads up don’t throw down a barbell without plates on it when you kill the voice. Lots of burpees will be involved if you do.

Just heads up don’t throw down a barbell without plates on it when you kill the voice. Lots of burpees will be involved if you do.

Just heads up don’t throw down a barbell without plates on it when you kill the voice. Lots of burpees will be involved if you do.

Just heads up don’t throw down a barbell without plates on it when you kill the voice. Lots of burpees will be involved if you do.

Angie + Jason = holy f’n sore

Angie + Jason = holy f’n sore

Angie + Jason = holy f’n sore

I’m to small to be juicing, no comment on the chalk.

I’m to small to be juicing, no comment on the chalk.

I’m to small to be juicing, no comment on the chalk.

I’m to small to be juicing, no comment on the chalk.

Only time I did Filthy 50 was way back in November. Did it totally modified. Step-ups, single skips, etc. Finished in 37 and change. Today was Rx and I finished 6 minutes faster. Not as fast as I would have liked but faster is always better. I’ll see you in the AM J9.

Only time I did Filthy 50 was way back in November. Did it totally modified. Step-ups, single skips, etc. Finished in 37 and change. Today was Rx and I finished 6 minutes faster. Not as fast as I would have liked but faster is always better. I’ll see you in the AM J9.

Only time I did Filthy 50 was way back in November. Did it totally modified. Step-ups, single skips, etc. Finished in 37 and change. Today was Rx and I finished 6 minutes faster. Not as fast as I would have liked but faster is always better. I’ll see you in the AM J9.

Yo SVW – a heads up. my boss might call you today RE: window film installation at Mars…

Yo SVW – a heads up. my boss might call you today RE: window film installation at Mars…

Yo SVW – a heads up. my boss might call you today RE: window film installation at Mars…

Yo SVW – a heads up. my boss might call you today RE: window film installation at Mars…

red chalk juice! Kat, you and a lot of the Shedheads are on a ‘tear it up’ roll!!! keep it going guys!

red chalk juice! Kat, you and a lot of the Shedheads are on a ‘tear it up’ roll!!! keep it going guys!

red chalk juice! Kat, you and a lot of the Shedheads are on a ‘tear it up’ roll!!! keep it going guys!

Thanks Deb, I didnt know you were at Mars too…
I just did something over there, replace the “mars health and nutrition” with “mars chocolate”
i measured a bunch of conference rooms and a “war room” in that same space for a young lady named Paola.
Thanks Deb

Thanks Deb, I didnt know you were at Mars too…
I just did something over there, replace the “mars health and nutrition” with “mars chocolate”
i measured a bunch of conference rooms and a “war room” in that same space for a young lady named Paola.
Thanks Deb

Thanks Deb, I didnt know you were at Mars too…
I just did something over there, replace the “mars health and nutrition” with “mars chocolate”
i measured a bunch of conference rooms and a “war room” in that same space for a young lady named Paola.
Thanks Deb

Thanks Deb, I didnt know you were at Mars too…
I just did something over there, replace the “mars health and nutrition” with “mars chocolate”
i measured a bunch of conference rooms and a “war room” in that same space for a young lady named Paola.
Thanks Deb

SvW, was that at the small Mt. Olive office? That’s the office I worked out of last summer under the Health & Nutrition division before they dissolved us. Thank god they liked my brand and I my team was moved back to Hackettstown.

SvW, was that at the small Mt. Olive office? That’s the office I worked out of last summer under the Health & Nutrition division before they dissolved us. Thank god they liked my brand and I my team was moved back to Hackettstown.

SvW, was that at the small Mt. Olive office? That’s the office I worked out of last summer under the Health & Nutrition division before they dissolved us. Thank god they liked my brand and I my team was moved back to Hackettstown.

No we’re a vendor. This is just too big a job for us to install ourselves, I think it requires scaffolding. We did the snack room walls, some floor graphics, the fitness graphics, the big lobby globe picture… et al.

No we’re a vendor. This is just too big a job for us to install ourselves, I think it requires scaffolding. We did the snack room walls, some floor graphics, the fitness graphics, the big lobby globe picture… et al.

No we’re a vendor. This is just too big a job for us to install ourselves, I think it requires scaffolding. We did the snack room walls, some floor graphics, the fitness graphics, the big lobby globe picture… et al.

No we’re a vendor. This is just too big a job for us to install ourselves, I think it requires scaffolding. We did the snack room walls, some floor graphics, the fitness graphics, the big lobby globe picture… et al.

Way to go Lily! Sub 30 on her first F50.

Way to go Lily! Sub 30 on her first F50.

Way to go Lily! Sub 30 on her first F50.

Indeed it was Coleen, we worked with the glazier and put that decorative film on the doors and then when they dissolved they called us back to change it.
I think Pat had told me you were in that division at some point…

Indeed it was Coleen, we worked with the glazier and put that decorative film on the doors and then when they dissolved they called us back to change it.
I think Pat had told me you were in that division at some point…

Indeed it was Coleen, we worked with the glazier and put that decorative film on the doors and then when they dissolved they called us back to change it.
I think Pat had told me you were in that division at some point…

Indeed it was Coleen, we worked with the glazier and put that decorative film on the doors and then when they dissolved they called us back to change it.
I think Pat had told me you were in that division at some point…

Who do you work for Deb, what company?

Who do you work for Deb, what company?

Who do you work for Deb, what company?

Graphic Image in Hackettstown.

Graphic Image in Hackettstown.

Graphic Image in Hackettstown.

Graphic Image in Hackettstown.

SvW-
Now you owe me a watermelon…
Kat-
Looking forward to seeing you on a Saturday again.

SvW-
Now you owe me a watermelon…
Kat-
Looking forward to seeing you on a Saturday again.

SvW-
Now you owe me a watermelon…
Kat-
Looking forward to seeing you on a Saturday again.

PAT,
regarding yor black Berry:
If you get “JVM Error 102” when starting your Blackberry, read this before you wipe everything!!
I had spent hours searching for a solution to this problem (I even went to my service provider) and all I could find was that I would have to wipe the contents of my phone and start all over again — tough luck if I didn’t have backups for my contacts, appointments, program data, etc.
What it comes down to is that the JVM 102 error means that a .cod file on your phone seems to be corrupt, so the phone refuses to load it. Why wipe everything for one bad file? You might not need to!
Follow these steps:
Download JL_Cmder
Connect your phone to your PC using the USB cable that came with it.
Run JL_Cmder and select option 2 (event log)
Scroll to the bottom of the log and look for “JVM Error 102.” The line before it should tell you exactly what file is causing the error. It might look something like this. Save the file name; you will need it later.
Go to Start > Run, and type “cmd” then press Enter.
Change directory to the JL_Cmder installation folder.
e.g., type: cd “C:\Program Files\JL_Cmder\” and press enter
Type the following command to remove the offending file:
javaloader.exe -u erase -f FILENAME
where FILENAME is the name of the .cod file.
Disconnect your phone from your PC and restart it.
This might not be a permanent solution, but it should at least let you boot up your Blackberry so that you can back up all your data before reinstalling everything.
Good Luck

PAT,
regarding yor black Berry:
If you get “JVM Error 102” when starting your Blackberry, read this before you wipe everything!!
I had spent hours searching for a solution to this problem (I even went to my service provider) and all I could find was that I would have to wipe the contents of my phone and start all over again — tough luck if I didn’t have backups for my contacts, appointments, program data, etc.
What it comes down to is that the JVM 102 error means that a .cod file on your phone seems to be corrupt, so the phone refuses to load it. Why wipe everything for one bad file? You might not need to!
Follow these steps:
Download JL_Cmder
Connect your phone to your PC using the USB cable that came with it.
Run JL_Cmder and select option 2 (event log)
Scroll to the bottom of the log and look for “JVM Error 102.” The line before it should tell you exactly what file is causing the error. It might look something like this. Save the file name; you will need it later.
Go to Start > Run, and type “cmd” then press Enter.
Change directory to the JL_Cmder installation folder.
e.g., type: cd “C:\Program Files\JL_Cmder\” and press enter
Type the following command to remove the offending file:
javaloader.exe -u erase -f FILENAME
where FILENAME is the name of the .cod file.
Disconnect your phone from your PC and restart it.
This might not be a permanent solution, but it should at least let you boot up your Blackberry so that you can back up all your data before reinstalling everything.
Good Luck

PAT,
regarding yor black Berry:
If you get “JVM Error 102” when starting your Blackberry, read this before you wipe everything!!
I had spent hours searching for a solution to this problem (I even went to my service provider) and all I could find was that I would have to wipe the contents of my phone and start all over again — tough luck if I didn’t have backups for my contacts, appointments, program data, etc.
What it comes down to is that the JVM 102 error means that a .cod file on your phone seems to be corrupt, so the phone refuses to load it. Why wipe everything for one bad file? You might not need to!
Follow these steps:
Download JL_Cmder
Connect your phone to your PC using the USB cable that came with it.
Run JL_Cmder and select option 2 (event log)
Scroll to the bottom of the log and look for “JVM Error 102.” The line before it should tell you exactly what file is causing the error. It might look something like this. Save the file name; you will need it later.
Go to Start > Run, and type “cmd” then press Enter.
Change directory to the JL_Cmder installation folder.
e.g., type: cd “C:\Program Files\JL_Cmder\” and press enter
Type the following command to remove the offending file:
javaloader.exe -u erase -f FILENAME
where FILENAME is the name of the .cod file.
Disconnect your phone from your PC and restart it.
This might not be a permanent solution, but it should at least let you boot up your Blackberry so that you can back up all your data before reinstalling everything.
Good Luck

PAT,
regarding yor black Berry:
If you get “JVM Error 102” when starting your Blackberry, read this before you wipe everything!!
I had spent hours searching for a solution to this problem (I even went to my service provider) and all I could find was that I would have to wipe the contents of my phone and start all over again — tough luck if I didn’t have backups for my contacts, appointments, program data, etc.
What it comes down to is that the JVM 102 error means that a .cod file on your phone seems to be corrupt, so the phone refuses to load it. Why wipe everything for one bad file? You might not need to!
Follow these steps:
Download JL_Cmder
Connect your phone to your PC using the USB cable that came with it.
Run JL_Cmder and select option 2 (event log)
Scroll to the bottom of the log and look for “JVM Error 102.” The line before it should tell you exactly what file is causing the error. It might look something like this. Save the file name; you will need it later.
Go to Start > Run, and type “cmd” then press Enter.
Change directory to the JL_Cmder installation folder.
e.g., type: cd “C:\Program Files\JL_Cmder\” and press enter
Type the following command to remove the offending file:
javaloader.exe -u erase -f FILENAME
where FILENAME is the name of the .cod file.
Disconnect your phone from your PC and restart it.
This might not be a permanent solution, but it should at least let you boot up your Blackberry so that you can back up all your data before reinstalling everything.
Good Luck

Lenosky-31:39

Lenosky-31:39

Lenosky-31:39