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06.19.2009-Friday-Day 4

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Beard's Birthday ChipperRSCF pics 032

26 thrusters – 95# (65#)

26 pull-ups

26 squat cleans – 135# (85#)

26 ring dipsRSCF pics 035

26 deadlifts – 225# (155#)

26 handstand push-ups

26 burpees

post times to comments:

Happy Birthday Beard, and congratulations on enlisting in the Navy!RSCF pics 628

main site wod

DAY 30 of the burpee challenge

RSCF pics 680

RSCF pics 681

RSCF pics 682

RSCF pics 683

0 thoughts on “06.19.2009-Friday-Day 4”

  1. J9

    LOVE Birthday WODs!
    Happy Birthday Beard – thanks for only being 26!
    I have to do a better job of checking out the post prior to my morning burpees. 30 are already done…now another 26?!

  2. J9

    LOVE Birthday WODs!
    Happy Birthday Beard – thanks for only being 26!
    I have to do a better job of checking out the post prior to my morning burpees. 30 are already done…now another 26?!

  3. J9

    LOVE Birthday WODs!
    Happy Birthday Beard – thanks for only being 26!
    I have to do a better job of checking out the post prior to my morning burpees. 30 are already done…now another 26?!

  10. Pat

    Note to all ShedHeads training today…
    this WOD occupies 3 different bars, at 3 different weights. there will be a little bit of waiting, and a bunch of scaling…
    so please be patient with me as I try to get you all through this one without sacrificing too many seconds!

  11. Pat

    Note to all ShedHeads training today…
    this WOD occupies 3 different bars, at 3 different weights. there will be a little bit of waiting, and a bunch of scaling…
    so please be patient with me as I try to get you all through this one without sacrificing too many seconds!

  12. Pat

    Note to all ShedHeads training today…
    this WOD occupies 3 different bars, at 3 different weights. there will be a little bit of waiting, and a bunch of scaling…
    so please be patient with me as I try to get you all through this one without sacrificing too many seconds!

  13. J9

    Would have been a more pleasant one if Beard was only turning 20. This was certainly a tough one strength-wise.
    Dips and heavier squat cleans still need practice.

  14. J9

    Would have been a more pleasant one if Beard was only turning 20. This was certainly a tough one strength-wise.
    Dips and heavier squat cleans still need practice.

  15. J9

    Would have been a more pleasant one if Beard was only turning 20. This was certainly a tough one strength-wise.
    Dips and heavier squat cleans still need practice.

  16. Pat

    most of the athletes modified this WOD. by modified, either the weight was scaled and/or the gymnastics movements were modified.
    Beard-27:28
    Jeff-23:11
    Ron-22:52
    Matt-22:48
    Charlie-20:39
    Dee-20:13
    Randy-28:58
    Deb-25:19
    Rosemary-17:35
    Melanie-17:32
    Diet Pepsi-20:13
    Maryanne-7:34
    Cheryl-17:21
    Larry-23:11
    McCoy-28:03
    rx’d:
    Janine-22:10
    CZ-28:37

  17. Pat

    most of the athletes modified this WOD. by modified, either the weight was scaled and/or the gymnastics movements were modified.
    Beard-27:28
    Jeff-23:11
    Ron-22:52
    Matt-22:48
    Charlie-20:39
    Dee-20:13
    Randy-28:58
    Deb-25:19
    Rosemary-17:35
    Melanie-17:32
    Diet Pepsi-20:13
    Maryanne-7:34
    Cheryl-17:21
    Larry-23:11
    McCoy-28:03
    rx’d:
    Janine-22:10
    CZ-28:37

  18. Pat

    most of the athletes modified this WOD. by modified, either the weight was scaled and/or the gymnastics movements were modified.
    Beard-27:28
    Jeff-23:11
    Ron-22:52
    Matt-22:48
    Charlie-20:39
    Dee-20:13
    Randy-28:58
    Deb-25:19
    Rosemary-17:35
    Melanie-17:32
    Diet Pepsi-20:13
    Maryanne-7:34
    Cheryl-17:21
    Larry-23:11
    McCoy-28:03
    rx’d:
    Janine-22:10
    CZ-28:37

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